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Search: Posts Made By: Tony Black
Forum: CrossPit 07-26-2010, 01:39 PM
Replies: 3
Views: 3,699
Posted By Tony Black
Forum: Fitness 07-26-2010, 08:01 AM
Replies: 12
Views: 3,637
Posted By Tony Black
Re: Whats the crossfit take on the following article

I dunno some of his stuff used to be halfway decent. Although it often seems to be traditional stuff rebranded Sonnon style and strangely made very very expensive.


But that article is just...
Forum: CrossPit 07-15-2010, 07:26 PM
Replies: 8
Views: 4,355
Posted By Tony Black
Re: Sambo!

LOL Mark - i love those "moments" - thats epic! :D:rofl:
Forum: Testimonials 07-14-2010, 03:45 PM
Replies: 6
Views: 4,669
Posted By Tony Black
Re: Typical Testimonial

Good stuff Chandler - and when you finally get to train at a box it gets better! :D
Forum: Testimonials 07-14-2010, 03:44 PM
Replies: 4
Views: 3,132
Posted By Tony Black
Forum: Nutrition 07-13-2010, 03:45 PM
Replies: 17
Views: 3,853
Posted By Tony Black
Re: Raw Eggs

I like the raw eggs - been doing them a while.

I think a good precautionary measure is to crack each individually into a glass and eyeball and smell them first. Ive had 2 that looked dodgy (in...
Forum: Testimonials 07-12-2010, 12:45 PM
Replies: 17
Views: 7,385
Posted By Tony Black
Re: Just did a Body Weight Turkish Get up 175lbs

That is freakishly awesome! :highfive::kicking0:
Forum: Starting 07-10-2010, 01:23 PM
Replies: 76
Views: 29,738
Posted By Tony Black
Re: Overwhelmed - Help getting started!

Andrea if you think your in good shape have a go at say -

"Cindy" 5 pullups / 10 pushups / 15 airsquats = 1 round

As many rounds as possible in 20mins.


Its a deceptive one - it looks...
Forum: Exercises 07-06-2010, 12:32 AM
Replies: 24
Views: 6,635
Posted By Tony Black
Re: Butterfly, cross, oap, planche

Great thread thanks be to all whove inputted! :)
Forum: Workout Logs 07-04-2010, 11:57 PM
Replies: 310
Views: 29,656
Posted By Tony Black
Re: Cool Runnings.

Amazing watching you in action dude - great work m8! :)
Forum: Testimonials 07-01-2010, 07:56 AM
Replies: 3
Views: 7,457
Posted By Tony Black
Re: One year of Crossfit with pictures

Good stuff Konrad great improvement!




2nded lol! ;)
Forum: Fitness 06-30-2010, 07:45 AM
Replies: 22
Views: 6,309
Posted By Tony Black
Re: predicting sporting ability

I recall watching various a slew of programs on why the aussies beat us (the brits) in one of the Olympics way back when. Its a popular national past time navel gazing after we get our ***'s beat....
Forum: Competitions 06-30-2010, 03:20 AM
Replies: 0
Views: 1,384
Posted By Tony Black
Warrior Games PDF

Some amazing photography -


http://www.ausa.org/publications/armymagazine/archive/july2010/Documents/Steele_Warrior_0710.pdf
Forum: Pukie's Bucket 06-29-2010, 04:22 PM
Replies: 8
Views: 8,325
Posted By Tony Black
Re: Worthless Goofy Dope!

Hey some good pics in that Andro thingy..... ;)
Forum: Stuff and Nonsense 06-19-2010, 04:43 PM
Replies: 19
Views: 4,962
Posted By Tony Black
Re: Navy Nuke

Well done Andrew and good luck with your choices m8! :)
Forum: Fitness 06-19-2010, 03:27 PM
Replies: 7
Views: 8,189
Posted By Tony Black
Re: Strong people are harder to kill then weak people..

Technically speaking a improved immune system CAN defeat and put into remmission a cancer.

So id say "squats can cure cancer" isnt that much of a stretch :)
Forum: CrossPit 06-13-2010, 08:29 PM
Replies: 55
Views: 13,206
Posted By Tony Black
Re: Rampage vs. Rashad

Ooops that article was this one not that utube clip!

http://articles.elitefts.com/articles/sports-training/strength-training-and-a-ufc-fighter/
Forum: CrossPit 06-13-2010, 06:36 PM
Replies: 55
Views: 13,206
Posted By Tony Black
Re: Rampage vs. Rashad

Just saw the fight and i thought it was good.

What really stood out was the night and day difference in speed and quickness between the two!

Makes me think of the article posted by Troy...
Forum: CrossPit 06-13-2010, 12:10 PM
Replies: 8
Views: 3,177
Posted By Tony Black
Re: PC vs. DL for mma

Good read m8!
Forum: Fitness 06-13-2010, 11:01 AM
Replies: 43
Views: 10,307
Posted By Tony Black
Re: Why am I considered underweight?

Muahhahaha i love it :D
Forum: Fitness 06-07-2010, 06:53 PM
Replies: 107
Views: 39,278
Posted By Tony Black
Re: abstinence and athletic performance

I was about to quote you Ian and ask for rigourous peer reviewed scientific proof for all that. But then i realised i was talking to a KB swingin' crocodile :D
Forum: Stuff and Nonsense 06-06-2010, 11:43 AM
Replies: 13
Views: 3,260
Posted By Tony Black
Re: epic merry-go-round

Epic chance for serious injury - but still great to watch! :D
Forum: Stuff and Nonsense 06-05-2010, 12:44 AM
Replies: 10
Views: 2,943
Posted By Tony Black
Re: Star Wars Cantina scene, extra special addition

Part of me wants to scream at the sacrilage of sullying such a classic with crass commercialization. The other part wants to go - Hahaha LOL! :D
Forum: Stuff and Nonsense 05-30-2010, 01:16 PM
Replies: 16
Views: 4,642
Posted By Tony Black
Forum: Equipment 05-29-2010, 05:29 PM
Replies: 20
Views: 8,684
Posted By Tony Black
Re: Squat Stands - My Attempt @ DIY

Genius!


Well done as well Anthony!
Showing results 1 to 25 of 378

 
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