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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: Brad Hirakawa

Forum: Starting 10-20-2009, 09:58 AM

Replies: 19 More Questions. Where Are The Crossfit Veterans? Views: 4,655 Posted By Brad Hirakawa Re: More Questions. Where Are The Crossfit Veterans? The old timers are still here, some are just invisible. But I'm still Crossfitting when I can... since 2002. :) Brad

Forum: Nutrition 06-05-2009, 06:59 PM

Replies: 25 Paleo, where do I start? Views: 5,895 Posted By Brad Hirakawa Re: Paleo, where do I start? Great website. Many thanks. Brad

Forum: Nutrition 08-01-2007, 07:48 PM

Replies: 41 Best/Worst alcohol for your diet Views: 9,587 Posted By Brad Hirakawa Doc. G., "It's rocket fuel for this... Doc. G., "It's rocket fuel for this dancing machine..." I rarely post on forums these days.. but I just had to come on briefly to say that post was hilarious! :-) Brad

Forum: Equipment 05-12-2007, 04:52 PM

Replies: 32 Help me spend my money Views: 6,598 Posted By Brad Hirakawa Tyler, How have you been? I have been out... Tyler, How have you been? I have been out of the loop for a while, but would enjoy catching up with ya! Drop me an e-mail! Brad

Forum: Injuries 05-09-2007, 06:50 AM

Replies: 20 Looks like I'll need surgery - How to Work Around It? Views: 4,468 Posted By Brad Hirakawa I read those abstracts... very interesting, very... I read those abstracts... very interesting, very cool! (no pun intended) Brad

Forum: Nutrition 05-08-2007, 04:53 PM

Replies: 3 Whats your favorite zone night time snack? Views: 2,729 Posted By Brad Hirakawa Can of sardines and a small serving of fruit. ... Can of sardines and a small serving of fruit. I eat the fruit first, the sardines are dessert. :-) (Message edited by hirakawa on May 08, 2007)

Forum: CrossPit 12-18-2006, 08:22 AM

Replies: 10 Cleaning matt burns/cuts/etc. Views: 4,171 Posted By Brad Hirakawa Thanks all.. good info. here. LOL Jeff! ... Thanks all.. good info. here. LOL Jeff! Brad

Forum: Nutrition 12-18-2006, 06:53 AM

Replies: 3 Omega 3 eggs Views: 2,134 Posted By Brad Hirakawa Tasty, but I really wish they didn't cost 4 bucks... Tasty, but I really wish they didn't cost 4 bucks a dozen. This morning, I checked three different boxes of the pampered chicken ova, and they all had similar omega-3 levels. However, the local...

Forum: Nutrition 12-18-2006, 06:46 AM

Replies: 16 Alternatives to diet soda Views: 4,348 Posted By Brad Hirakawa Bubbling water, I like that idea.. worked for me.... Bubbling water, I like that idea.. worked for me. Not the cheapest option, but you can find generic brands that still bubble. Tricks you into thinking you're drinking a soda, but it's just water...

Forum: Nutrition 12-05-2006, 01:27 PM

Replies: 48 Supplements. Yay or Nej? Views: 7,991 Posted By Brad Hirakawa I concur... supplements certainly have their... I concur... supplements certainly have their place (fortification, prenatal, malnutrition, medical conditions, etc.).. just not in my pill box. I do understand and am thankful for how fortunate I...

Forum: Nutrition 12-05-2006, 09:30 AM

Replies: 7 Low Carb, High Fat (and what are economical healthy fat sources?) Views: 5,532 Posted By Brad Hirakawa Trader Joe's rocks! Have you tried the various... Trader Joe's rocks! Have you tried the various nut-butters... almond butter, cashew butter, etc. etc. Very tasty alternatives to peanut butter. Brad

Forum: Workout of the Day 12-05-2006, 06:40 AM

Replies: 1 Murph... WOW! Views: 2,852 Posted By Brad Hirakawa I picked the wrong time of year to start looking... I picked the wrong time of year to start looking at the WOD again. Murph looks like a real tough one! Either I'm waaaaaaay out of shape, or the Crossfit clan has all become super-human. :-) ...

Forum: Nutrition 12-05-2006, 06:27 AM

Replies: 48 Supplements. Yay or Nej? Views: 7,991 Posted By Brad Hirakawa I take a Costco mulitvitamin, and I kick butt. ... I take a Costco mulitvitamin, and I kick butt. Has there ever been a Crossfit journal dedicated to supplements? Hmmmm... wonder why. Brad (Message edited by hirakawa on December...

Forum: Testimonials 12-04-2006, 04:01 PM

Replies: 14 Crossfit, our 1 year anniversary Views: 3,102 Posted By Brad Hirakawa Congrats.. awesome. I started many years... Congrats.. awesome. I started many years ago.. sometime around the first journal came out. It's been ups and downs since then, life and all that... but the trend is definitely upward over...

Forum: Workout of the Day 12-04-2006, 03:58 PM

Replies: 7 Linda: Bench Press versus Push-Up Views: 3,648 Posted By Brad Hirakawa Great ideas here!! I will often sub weighted... Great ideas here!! I will often sub weighted push-ups (and not that much weight in the vest mind you). :-) Brad

Forum: CrossPit 12-04-2006, 03:55 PM

Replies: 20 An article on multiple attackers Views: 4,111 Posted By Brad Hirakawa Great link, thank you very much. This... Great link, thank you very much. This might not exactly fit this thread, I am sorry for that... but my Glock holds 11 rounds of .45 ammunition, and it goes where I go. Brad

Forum: CrossPit 11-28-2006, 09:33 PM

Replies: 10 Cleaning matt burns/cuts/etc. Views: 4,171 Posted By Brad Hirakawa Which have you found the most effective in... Which have you found the most effective in preventing a potentially nasty infection, after having a few layers of flesh removed by the wrestling mats? 1. disinfecting sprays (fancy chemicals) ...

Forum: Nutrition 11-28-2006, 09:30 PM

Replies: 15 Flaxseed oil Views: 3,621 Posted By Brad Hirakawa That does sound tasty yael. :-) Brad That does sound tasty yael. :-) Brad

Forum: Nutrition 11-10-2006, 08:42 PM

Replies: 6 More Good News on Fish Oil Views: 2,354 Posted By Brad Hirakawa edit for terrible friday night spelling ... edit for terrible friday night spelling Brad (Message edited by hirakawa on November 10, 2006)

Forum: Nutrition 11-10-2006, 08:39 PM

Replies: 6 More Good News on Fish Oil Views: 2,354 Posted By Brad Hirakawa Yes. :-) Brad Yes. :-) Brad

Forum: Nutrition 11-10-2006, 08:31 PM

Replies: 6 More Good News on Fish Oil Views: 2,354 Posted By Brad Hirakawa I'm very smart according to internet IQ tests. I... I'm very smart according to internet IQ tests. I eat fish. Therefore fish make you smart. Brad

Forum: CrossPit 11-08-2006, 08:32 AM

Replies: 9 Received my blue belt from De La Riva! Views: 2,423 Posted By Brad Hirakawa Congratulations!! Brad Congratulations!! Brad

Forum: CrossPit 10-24-2006, 05:44 AM

Replies: 18 Jiu-Jitsu basics Views: 6,978 Posted By Brad Hirakawa +1 for Roy Harris.... but I am biased (you may... +1 for Roy Harris.... but I am biased (you may see my smile at the camera on occasion in the vids). :-) Brad

Forum: Injuries 10-20-2006, 12:07 PM

Replies: 31 A very unfortunate situation Views: 5,566 Posted By Brad Hirakawa The drug discovery process, approval process,... The drug discovery process, approval process, marketing process, and all that jazz.. very complicated. And yes, economics is a big factor. I don't understand the surprise here. This is...

Forum: Injuries 10-20-2006, 06:15 AM

Replies: 31 A very unfortunate situation Views: 5,566 Posted By Brad Hirakawa I understand this is an emotional topic.. not... I understand this is an emotional topic.. not much fact here, just opinions. So, here is mine: It is people who are ethically compromised by nature. Corruption is everywhere, even in our...

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