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Search took 0.01 seconds. Search: Posts Made By: Tricia Magrini
Forum: Exercises 04-26-2013, 02:10 PM
Replies: 0
Views: 1,287
Posted By Tricia Magrini
Re: Advanced Olympic Lifting Certificaton (AOLC)

Any prerequisites for the AOLC?
Forum: Nutrition 04-26-2013, 05:34 AM
Replies: 2
Views: 1,788
Posted By Tricia Magrini
Thank you ALN and Chris Mason

During a busy time of year, CF vendors are definitely gearing up for Regionals......so reaching out asking for donations for a fundraising event were met with lots of, "oh sorry we can't help right...
Forum: Fitness 04-23-2013, 02:03 PM
Replies: 49
Views: 12,570
Posted By Tricia Magrini
Re: I'm interested in your Games predictions

My thoughts on ladies. Barring Annie's return....and not necessarily in this order:

Sam Briggs
Camille
Andrea Ager
Kristan Clever
Christy Phillips
Rebecca Voigt
Stacie Tovar
Lindsey...
Forum: Running a CrossFit Facility 04-23-2013, 01:53 PM
Replies: 13
Views: 5,864
Posted By Tricia Magrini
Re: Web hosting

Try Patrick McCarty on here. He developed my site and has gone way above and beyond with support with any and everything I have needed.
Forum: Exercises 04-17-2013, 03:38 AM
Replies: 3
Views: 2,726
Posted By Tricia Magrini
Re: What is the Crossfit consensus on dead hang shoulder position?

Carl Paoli talked about this a bit at his seminar and reiterated what KStarr said to the T.

I had been teaching strict pull ups to start and finish to a "supported" shoulder position but have been...
Forum: Running a CrossFit Facility 04-12-2013, 12:17 PM
Replies: 13
Views: 7,540
Posted By Tricia Magrini
Re: Affiliation Fee, and timing

My affiliate was approved in early June and my fee was due 9/1. Hope that helps.
Forum: Injuries 04-12-2013, 04:19 AM
Replies: 4
Views: 2,509
Posted By Tricia Magrini
Knee instability/ giving out

Hey all.

Would love your thoughts on this:

For the past few weeks occassionally throughout the day my left knee will sort of buckle underneath me while walking. It seems to happen mostly after...
Forum: Equipment 04-05-2013, 04:52 AM
Replies: 8
Views: 6,187
Posted By Tricia Magrini
Re: Getting Customized Affiliate Apparel

I think this is a good concept but constructive feedback, I would use 50/50 or tri blend tees and drop your pricing. I'd have to charge $30 for a tee or tank to make any money.
Forum: Competitions 04-05-2013, 04:40 AM
Replies: 2,224
Views: 589,969
Posted By Tricia Magrini
Re: 2013 Open, Regionals and Games Thread

Really wish this WOD was regular pull ups.....I can butterfly all day but not C2B.

I would have loved to see some sort of progression of skill. Like first increment would be pull ups, second...
Forum: Competitions 03-25-2013, 03:56 AM
Replies: 2,224
Views: 589,969
Posted By Tricia Magrini
Re: 2013 Open, Regionals and Games Thread

I would not be at all surprised if we saw 11.3. AMRAP Squat clean thruster (squat clean n jerk) in 5 mins 165/110.
Forum: Competitions 03-21-2013, 05:48 AM
Replies: 25
Views: 8,742
Posted By Tricia Magrini
Re: 13.3 'Déjà vu' strategy.

I plan on having a few failed MU attempts lol. Finished 240 last year, planning on the same this year. :(
Forum: Competitions 03-20-2013, 02:19 PM
Replies: 23
Views: 5,543
Posted By Tricia Magrini
Re: What is your dream Open WOD? (hypothetical)

DUs, pull ups and HSPUs. :bowdown: (this is me praying)
Forum: Workout of the Day 03-13-2013, 05:01 PM
Replies: 12
Views: 6,618
Posted By Tricia Magrini
Re: Open 13.1 vs. Open 12.1 and 12.2

I wish I could add the two from 2012 together for my 2013 score lol.

2012- 105 burpees plus 60 snatches

2013-150 Still can't hit 100 lbs
Forum: Digital Coaching 03-06-2013, 06:00 AM
Replies: 42
Views: 14,584
Posted By Tricia Magrini
Re: Sara O's Practice Videos

Sara, this is a good video that will help you kip your T2B making them much more efficient. WFS

http://www.youtube.com/watch?v=bcfTyeGDn7s
Forum: Starting 03-01-2013, 05:15 PM
Replies: 13
Views: 4,092
Posted By Tricia Magrini
Re: Reducing FRAN

I would scale the thrusters to a weight you can do unbroken. I have a respectable RX time for a woman (4:54) but did my last Fran with 55 lbs cus I was pretty certain I could go unbroken and did. ...
Forum: Pukie's Bucket 02-28-2013, 02:35 PM
Replies: 6
Views: 7,944
Posted By Tricia Magrini
Re: Advanced Olympic Lifting Certification (AOLC)

What is required to host one of these certifications Leo? I am sure one of the larger central PA boxes would be interested! I am too small or would ask!
Forum: Competitions 02-25-2013, 01:18 PM
Replies: 22
Views: 6,757
Posted By Tricia Magrini
Re: What New Movements Will We See This Year?

Yes, in 2011 there was an OHSQ/bar facing burpee WOD.

I think we'll see more of the same box jumps, pull ups, snatch, cleans, KB swings....the bread and butter movements.

I think the skilled...
Forum: Digital Coaching 02-15-2013, 03:37 PM
Replies: 7
Views: 2,089
Posted By Tricia Magrini
Re: Back Squat, Deadlift & Double Unders

For the DUs, keep your elbows in close to your body and spin from the wrists. Its just a quick flick of the wrist really. Also, try not to have any tension in your shoulders and back. Try to relax.
Forum: Equipment 02-12-2013, 06:33 AM
Replies: 5
Views: 3,469
Posted By Tricia Magrini
Re: Bar size

Yes, get the Bella bar. It is a great bar. We have some smaller men who prefer to Oly lift with it because of the smaller diameter......easier to hook grip.
Forum: Starting 02-06-2013, 05:18 AM
Replies: 12
Views: 4,781
Posted By Tricia Magrini
Re: Winning the warm up

Your warm up should not be anyone's work out in my opinion, and I see this vary greatly from box to box.

I don't think pull ups, burpees, box jumps and the like belong in any warm up.

Warm...
Forum: Starting 02-05-2013, 05:55 PM
Replies: 16
Views: 5,789
Posted By Tricia Magrini
Re: Can I gain mass from crossfit if I'm eating enough?

Do you tolerate dairy well? If so I would recommend quite a bit of whole milk to your diet as well as lots of healthy fats. For someone your age and activity level, I think you'd do well consuming...
Forum: Running a CrossFit Facility 02-04-2013, 08:35 AM
Replies: 19
Views: 13,387
Posted By Tricia Magrini
Re: Keeping the mats clean

I use Simple Green Professional. It is a disinfectant/fungicidal/virucidal cleaner. Staph and ringworm are crazy contagious so I would definitely recommend something like this over just soap.
Forum: Running a CrossFit Facility 02-03-2013, 04:17 PM
Replies: 19
Views: 4,744
Posted By Tricia Magrini
Re: Catering to regular folks?

I think "regular folks" are the bread and butter of most GF gyms. We only opened in Sept abd are up to about 60 members and our retention has been vary good. I pride myself in our programming,...
Forum: Running a CrossFit Facility 02-03-2013, 04:55 AM
Replies: 19
Views: 13,387
Posted By Tricia Magrini
Re: Keeping the mats clean

Hey Jen,
I didn't really experience the residue that you are talking about to be honest. Since you just opened you can set the standard to have folks remove their trail of sweat. I keep...
Forum: Running a CrossFit Facility 02-01-2013, 04:54 AM
Replies: 6
Views: 3,227
Posted By Tricia Magrini
Re: Implementing teens in regular classes

I think it really depends on the child and your programming. I have two 15-16 year olds that come with their parents to our beginner classes and do not want to participate in our teen class.

At...
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