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Search: Posts Made By: Mickey O'Neil
Forum: Fitness 02-03-2008, 10:22 AM
Replies: 3
Views: 1,872
Posted By Mickey O'Neil
Re: CrossFit Rocks.

I am with you Michael! I am also in Sun City - small world, huh! Maybe we could work out together sometime or you could let me know more about your affiliate - i would love to help out.
Forum: Fitness 02-03-2008, 10:18 AM
Replies: 174
Views: 34,286
Posted By Mickey O'Neil
Re: My take on CF

Customer? CUSTOMER? You are kidding, right Wade? Please tell me you're kidding? I am no customer here. I consider myself party of the Crossfit community. I am a member here - I am not a...
Forum: Fitness 02-02-2008, 05:11 PM
Replies: 174
Views: 34,286
Posted By Mickey O'Neil
Re: My take on CF

WOW! You got it all figured out in One week? Here's my response/advice/two cents (or pence) if you will. Give it 3 months. Drink the Kool-Aid all day, every day. Don't pay attention to those...
Forum: Starting 02-02-2008, 05:03 PM
Replies: 6
Views: 2,496
Posted By Mickey O'Neil
Re: WOD + a workout of my own?

Depends on what kind of shape you are in and how much you get out of the WOD, I suppose. I have gotten a few people into Crossfit as of late and some are well spent after doing 3 rounds of the CFWU....
Forum: Nutrition 01-15-2008, 09:27 AM
Replies: 54
Views: 72,311
Posted By Mickey O'Neil
Re: Supplements


Some very valid points. I think along the same lines as you, however, due to my work - eating, sleeping, and training right are next to impossible. I sometimes have to hit the gym at 3 or...
Forum: Testimonials 01-11-2008, 05:36 PM
Replies: 7
Views: 4,333
Posted By Mickey O'Neil
Re: Regular Joe Beats MMA Fighter

Precisely why I ALWAYS look for the biggest guy in bad situations - nobody really remembers or faults you if you get beat by a guy bigger than you - nobody EVER forgets or let's you live it down if...
Forum: In Search of CrossFitters 01-07-2008, 09:45 AM
Replies: 4
Views: 4,097
Posted By Mickey O'Neil
Re: CrossFit Baghdad

Just find the Recon Bubbas and you'll find what you're looking for.
Forum: Fitness 01-04-2008, 01:35 PM
Replies: 12
Views: 2,780
Posted By Mickey O'Neil
Re: Sleep difficulties


I too suffer from Insomnia - both trouble falling asleep and/or staying asleep. I've used Tylenol pm and all the other OTC drugs and they just leave you feeling like a zombie the next...
Forum: Exercises 01-01-2008, 12:50 PM
Replies: 73
Views: 17,697
Posted By Mickey O'Neil
Re: Clydesdale Division (200+ lbs) Pullups

Eric, Currently i'm low, about 5 - but i've only been back at it for a couple of months. Up until a few years ago I did 20 Dead Hangs as required by the Marine Corps Physical Fitness Test. They...
Forum: Fitness 01-01-2008, 12:39 PM
Replies: 112
Views: 17,372
Posted By Mickey O'Neil
Re: New Year's Resolutions

1. Get my home/garage gym set-up.
2. Get down to 225 (currently 249).
3. 20 Dead-Hang P/U (did these for years in the Corps - gotta get it back)
4. Start training at one of the local mma gyms.
Forum: Starting 12-28-2007, 02:26 PM
Replies: 1
Views: 1,702
Posted By Mickey O'Neil
Intro - Mickey O'Neil

Just wanted to intro. myself to all you Crossfitters out there. I started crossfit about a month and a half ago when a Brother got back from Iraq and told me about it. I medically retired from the...
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