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Search: Posts Made By: Steve Seckinger
Forum: Nutrition 07-16-2006, 05:31 PM
Replies: 3
Views: 2,524
Posted By Steve Seckinger
Add me to the list. I used to eat the Detour...

Add me to the list. I used to eat the Detour protein bars and other similar flavors from Next protein. Great protein content and truly the best tasting bar I've ever had, but loaded with sugar...
Forum: Equipment 07-15-2006, 05:33 AM
Replies: 14
Views: 9,158
Posted By Steve Seckinger
I did get the one from NY Barbell with the...

I did get the one from NY Barbell with the split-pad design. Works fine for the GH exercise and back extensions, but to sit on it for GH-situps is getting tough. The pads are a little too far apart...
Forum: Equipment 06-26-2006, 05:42 PM
Replies: 21
Views: 34,236
Posted By Steve Seckinger
Nice! Your gym at work is pretty cool too! We...

Nice! Your gym at work is pretty cool too!

We missed you in Vista a few weeks ago at the USAW clinic.
Forum: Community 05-23-2006, 05:17 PM
Replies: 20
Views: 2,913
Posted By Steve Seckinger
Two words....role models! Way to go!

Two words....role models!

Way to go!
Forum: Equipment 05-23-2006, 05:13 PM
Replies: 7
Views: 15,463
Posted By Steve Seckinger
I've seen old, somewhat rusty O bars at Play it...

I've seen old, somewhat rusty O bars at Play it Again Sports for $40, so that may or may not fit the budget but would be a good choice for practice. Also, used 1" bars can be 15 or 20 lbs.,...
Forum: Equipment 05-10-2006, 06:26 PM
Replies: 20
Views: 6,091
Posted By Steve Seckinger
I don't think I've ever seen anything quite like...

I don't think I've ever seen anything quite like this device, which claims to offer no-impact strength training. Not sure if this subs for horseback riding simulation, a seated exercise ball, or...
Forum: Workout of the Day 05-05-2006, 07:18 PM
Replies: 100
Views: 12,509
Posted By Steve Seckinger
We call this one "Getting Groceries" 5 rounds...

We call this one "Getting Groceries"
5 rounds of:
300 meter run
100 meters of walking up driveway carrying a 50# object
20 step ups on 20 inch box holding Dynamax ball overhead (ball weight can...
Forum: Digital Coaching 01-16-2006, 05:23 PM
Replies: 12
Views: 7,018
Posted By Steve Seckinger
Great footage; that's some solid work (lifting...

Great footage; that's some solid work (lifting and the platforms!)

What camera did you get? It's great!
Forum: Equipment 01-04-2006, 07:44 PM
Replies: 44
Views: 7,845
Posted By Steve Seckinger
Brett: As they say in Utah, Oh My Heck! Welcome...

Brett: As they say in Utah, Oh My Heck!
Welcome to Crossfit. When's the BBQ?

Eugene: If buying more gear involves another garage, this is the one we passed up that I belive is still for sale...
Forum: Testimonials 01-01-2006, 03:49 PM
Replies: 4
Views: 1,206
Posted By Steve Seckinger
Bart - The only experience I had was at a 2004 CF...

Bart - The only experience I had was at a 2004 CF seminar where Coach B instructed us for 2-3 hours. That really piqued my interest and I wanted to learn more about the sport and technique. The...
Forum: Testimonials 01-01-2006, 08:24 AM
Replies: 4
Views: 1,206
Posted By Steve Seckinger
2005 was a pretty good year for getting things...

2005 was a pretty good year for getting things done off my list of goals. A few checked off items are:
- Double bodyweight deadlift
- Bodyweight clean
- Training - I always do some type of...
Forum: Exercises 12-31-2005, 10:53 AM
Replies: 7
Views: 2,505
Posted By Steve Seckinger
And GM's shouldn't have 'rocked' my hams as much...

And GM's shouldn't have 'rocked' my hams as much as they should have! Proof that Crossfit finds your weaknesses! Now if I could only work out at a cool gym in the desert every day....:happy:
Forum: Community 12-31-2005, 05:40 AM
Replies: 45
Views: 5,327
Posted By Steve Seckinger
Skill transfers for the snatch were profiled in...

Skill transfers for the snatch were profiled in the November CF Journal. Also, videos of the various components are linked on the Crossfit FAQ in section 1.11. The videos are super helpful, but...
Forum: Exercises 12-30-2005, 06:23 PM
Replies: 7
Views: 2,505
Posted By Steve Seckinger
Since I did some Good Mornings almost a week ago...

Since I did some Good Mornings almost a week ago with more weight that I should have, I can agree the 45# should be enough if you don't do them regularly. Great exercise, but they are the quickest...
Forum: Fitness 12-30-2005, 06:04 PM
Replies: 13
Views: 3,145
Posted By Steve Seckinger
This is a great thread, and I too have too much...

This is a great thread, and I too have too much experience with forced layoffs and missing a true 3/1 schedule. I hope I'm not turning into a "Crossfit weekend warrior", but work and new baby have...
Forum: Community 12-26-2005, 07:49 PM
Replies: 13
Views: 4,591
Posted By Steve Seckinger
Since we're posting doggie pics, here's Barley. ...

Since we're posting doggie pics, here's Barley. Believe it or not, pugs have appeared on some of the very unfortunate banned breeds lists. Glad to see that BADRAP got linked on the main CF page.
...
Forum: Equipment 12-24-2005, 07:25 AM
Replies: 2
Views: 1,327
Posted By Steve Seckinger
This is cool...looks like another trip to Dan's...

This is cool...looks like another trip to Dan's house!
Forum: Equipment 12-20-2005, 02:49 PM
Replies: 20
Views: 4,583
Posted By Steve Seckinger
I've gotten dinged by the buckle a few times, but...

I've gotten dinged by the buckle a few times, but the Power Rings are still better than my knotted webbing and Nylabone rings (waaay too small!).

Good news though - Tyler's site indicates the new...
Forum: Fitness 12-09-2005, 05:10 AM
Replies: 4
Views: 1,614
Posted By Steve Seckinger
Nick, check some of the videos posted at Gym...

Nick, check some of the videos posted at Gym Jones. You might find what you're looking for there. I peronally have been very inspired by some of the "more experienced" athletes after finding the...
Forum: Community 12-05-2005, 07:52 PM
Replies: 0
Views: 1,556
Posted By Steve Seckinger
Coach Sommer-- Glad to see another Desert Devil...

Coach Sommer--
Glad to see another Desert Devil being signed on by Utah, which is now ranked #2 in the preseason rankings for women's gymnastics!
...
Forum: Community 12-04-2005, 05:19 PM
Replies: 1
Views: 1,058
Posted By Steve Seckinger
With Windows XP on an old computer, I've come...

With Windows XP on an old computer, I've come close to the same. Too bad it was my blood though, not the computers!
Forum: Running a CrossFit Facility 12-03-2005, 07:44 AM
Replies: 12
Views: 3,709
Posted By Steve Seckinger
Beth - nice new logo! Our gym is also in our...

Beth - nice new logo!

Our gym is also in our garage (no clients, just us, but some interested friends...). We're realizing converting a garage to something similar to gyms most people are...
Forum: Community 12-02-2005, 05:29 AM
Replies: 13
Views: 3,001
Posted By Steve Seckinger
I'm not sure I want to give him any of these...

I'm not sure I want to give him any of these toys...these sound too cool and I want them! Climbing shoes make a lot of sense, but I'd have to be there to go climbing with him (Dad won't), but the...
Forum: Nutrition 11-26-2005, 05:48 AM
Replies: 9
Views: 2,085
Posted By Steve Seckinger
Not much to add here, but the little snack bags...

Not much to add here, but the little snack bags with a ziploc type seal are essential. Buy the cheaper store brand, but you can reuse them for a few days. 2oz of sliced turkey fit perfectly in them...
Forum: Community 11-25-2005, 05:49 PM
Replies: 13
Views: 3,001
Posted By Steve Seckinger
I know nothing of the inner workings and...

I know nothing of the inner workings and mentality of four year olds, but we are god-parents to one and need to get a fun Christmas gift. (Our own kid is 3 months, so she's easy to shop for.) We'd...
Showing results 1 to 25 of 58

 
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