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Search: Posts Made By: Mary Jo Bergbauer
Forum: Nutrition 09-05-2010, 06:21 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

oops forgot fitday link

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow
Forum: Nutrition 09-05-2010, 06:20 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Friday 9/3

Pro = 97.7
CHO = 197.6 (beer)
Fat = 48.1
Cals = 1765

Saturday 9/4

Pro = 108.2
Forum: Nutrition 09-03-2010, 04:04 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Friday 9/3/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Targets for today (all targets are subject to change - It is Friday after all)

Pro = 93.3
CHO = 157.7
Fat = 47.9
Cals...
Forum: Nutrition 09-02-2010, 07:27 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Ok, Erin. I will come in Sunday morning. Thanks.
Forum: Nutrition 09-02-2010, 05:01 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

However, if Monday is the day then if someone is available either Saturday or Sunday I could come in and get weighed/measured/browbeaten, etc.
Forum: Nutrition 09-02-2010, 04:53 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

I have a pull up bar in my garage and I use dumbbells. :weight_l:
Forum: Nutrition 09-02-2010, 04:51 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

9/2/10 Thursday

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Targets
Pro = 101.9
CHO = 147.8
Fat = 53.2
Cals = 1398
Forum: Nutrition 09-02-2010, 04:50 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

opps! I also didn't know weigh-ins would be this Monday. I won't be able to come in Monday or Tuesday (I will be on vacation for 2 weeks starting Sunday), but anytime after Tuesday I can drive in.
Forum: Nutrition 09-01-2010, 06:43 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Some minor changes to yesterdays totals:
Pro = 108.6
CHO = 150.1
Fat = 47.6
Cals = 1427

Thanks Meg and Meghan. As much of a pain it is to do the weighing and calculating, I am getting into it. ...
Forum: Nutrition 09-01-2010, 04:37 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Wednesday 9/1/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Targets for Today:
Pro = 108.6
CHO = 150.1
Fat = 50.6
Cals = 1457
Forum: Nutrition 08-31-2010, 03:43 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Tuesday 8/31/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Targets for today:
Pro = 106.5
CHO = 141.6
Fat = 48.8
Cals = 1406
Forum: Nutrition 08-29-2010, 05:38 PM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Saturday, Sunday and Monday 8/28-8/30

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Saturday 8/28/10 (dinner is a guesstimate)
Pro = 112 (+2)
CHO = 191 (+41)
Fat = 50.6
Cals = 1975
Forum: Nutrition 08-27-2010, 05:57 PM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Changes to todays targets...
Pro = 82.7 (-17.3)
CHO = 140.4
Fat = 48 (-2.0)
Cals = 1279
Forum: Nutrition 08-27-2010, 03:35 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Friday 8/27/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Todays Targets:
Pro = 98.3 (-1.7)
CHO = 145.1
Fat = 49.6 (-0.4)
Cals = 1376
Forum: Nutrition 08-26-2010, 03:30 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Thursday 8/26/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Todays Targets:
Pro = 105.8
CHO = 146.5
Fat = 50.2
Cals = 1341
Forum: Nutrition 08-25-2010, 03:51 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Wednesday, 8/25/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Todays Targets:
Pro = 109.6
CHO = 146.3
Fat = 46.3 (-3.7)
Cals = 1404
Forum: Nutrition 08-24-2010, 03:53 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

8/24/10 Tuesday

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Todays Targets:
Pro = 94.9 (-10.1)
CHO = 154.3 (+9.3)
Fat = 53.7 (+3.7)
Cals = 1417
Forum: Nutrition 08-23-2010, 05:42 PM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

[QUOTE=Mary Jo Bergbauer;831962]Monday, 8/23/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow



Some changes to todays totals:
Prot =105.5
CHO = 150.1
FAT = 46.9
Forum: Nutrition 08-23-2010, 03:55 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Monday, 8/23/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Targets:
Prot = 104.1
CHO = 151.2
Fat = 51.3
Cals = 1454
Forum: Nutrition 08-22-2010, 05:01 PM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Sunday 8/22/10

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Totals for today:
Pro = 110.4
CHO = 152.1
Fat = 51.0
Cals = 1375
Forum: Nutrition 08-22-2010, 07:36 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Saturdays Totals - not too good. Went out to dinner (numbers are calculated estimates) and probably would have been ok if I didn't drink a million glasses of wine:eek:
Anyway, here they are.....

...
Forum: Nutrition 08-20-2010, 10:37 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Question Re: Cfcc Bccc 2010

Question - I will be going out to dinner Saturday night (don't know where, yet). Here is my question:

Since dinner will probably not include much (if any) protein, should I load up on protein...
Forum: Nutrition 08-20-2010, 04:20 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

Friday, 8/20/10 - Todays targets:

Pro = 102.5
CHO = 142.1
Fat = 49.8
Cals = 1402

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow

Meal #1 (5:10 am): Coffee w/ coconut milk, cottage...
Forum: Nutrition 08-19-2010, 05:45 PM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

8/19/10 Some minor changes to todays meal plan

http://fitday.com/fitness/PublicJournals.html?Owner=maryslow
Forum: Nutrition 08-19-2010, 10:39 AM
Replies: 707
Views: 66,371
Posted By Mary Jo Bergbauer
Re: Cfcc Bccc 2010

@ Caitlin....

8) Guinness is PRO:1.5g CHO:18g FAT:0g. That's about the same as 3 large carrots. And it won't turn your teeth orange.

Vital information of which I was unaware - thanks.:kicking0:
Showing results 1 to 25 of 53

 
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