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Search: Posts Made By: Shane Upchurch
Forum: Injuries 11-11-2007, 08:29 AM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Interesting points...I did get a new vehicle around the same time that the problem popped up. Anyways for the past week or week and a half I have not been seeing any PT's. I've been doing back...
Forum: Injuries 11-06-2007, 07:14 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Cool, thanks Aileen. Some of that stuff my pt did when I was seeing him, but the exercises are knew so I will try that out. Ive been using a reverse hyper machine at CCT Joey's and it seems to...
Forum: Injuries 11-06-2007, 10:42 AM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Aileen, I performed a search and came up with 116 threads...do you think you could narrow it up any? Do you remember is this post in injuries, fitness, etc....or a date maybe? Anything to narrow...
Forum: Injuries 11-05-2007, 06:39 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Rob, what kind of exercises or stretches does your guy have you do? Is a lumbar roll like a foam roll?
Forum: Injuries 11-05-2007, 01:46 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Yea, it comes with an instructional video but other than that I would have no clue what I was doing. Guess, after 2 years, Im just grasping at straws for something to heal my back.
Forum: Injuries 11-05-2007, 01:02 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Nobody has mentioned this from this thread but...I found a pilates reformer machine for cheap on craigslist and I was thinking of buying it, but before I do I wanted to see what some of you thought...
Forum: Injuries 10-25-2007, 08:34 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Sorry, I was out of town for a while and so I havent been able to check the post. Thanks for all the info. I'm researching chiro's in the Louisville area now, though I will probably be moving to...
Forum: Injuries 10-23-2007, 02:36 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

How would I identify a chiro that is not a "rack and crack" style of chiro? If you have any recommendations for any in the Charlotte, NC area I would definately like to know...I will be moving there...
Forum: Injuries 10-23-2007, 05:42 AM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Aileen what kind of doctor did you see?
Forum: Injuries 10-22-2007, 03:37 PM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
Re: PT says no more Squats

Okay, I have had x-rays that a dr. and pt have looked at, but the dr. was a urgent care dr, which I have been told are not always the best doctors. He saw nothing wrong nor did my PT. My PT did...
Forum: Injuries 10-22-2007, 08:24 AM
Replies: 49
Views: 13,824
Posted By Shane Upchurch
PT says no more Squats

Ive been going to the PT for about 2 months now, again, for pain in my lower back. He has made it somewhat better but cannot seem to make it completely go away. The past two weeks I have not done...
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