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Search: Posts Made By: Leah Turner
Forum: Exercises 01-24-2011, 07:32 PM
Replies: 17
Views: 5,226
Posted By Leah Turner
Re: In a weird place, not sure where to go

Heres some motivation: I am a 5 2 female and my BS PR is 200 and my DL PR is 305 - both with excellent ROM and form. I would work on building up that back and those legs through March, and lean out...
Forum: Competitions 09-30-2010, 08:26 PM
Replies: 14
Views: 8,547
Posted By Leah Turner
Re: October 30th - FALL BRAWL - CROSSFIT RAW THROWDOWN

Im really excited to hear about this opportunity! Before I sign up, I am curious to know if there will be more detailed info. about the events. Are they somewhat typical CF WODs - how much will be...
Forum: Nutrition 09-13-2010, 07:18 PM
Replies: 82
Views: 20,628
Posted By Leah Turner
Re: Opinions on my girlfriends lack of results

Not enough food!

I would die after one week on that diet. Maybe after two days...

I am a female of similar height - 5 2, at 127 BW.

I question the intensity of her workouts. Twice a week is not...
Forum: Health and Medical Issues 09-13-2010, 05:42 PM
Replies: 57
Views: 31,359
Posted By Leah Turner
Re: Female breasts and shrinkage

Morgan - best post so far! That is the insight I needed!

Whoever suggested eating more...I am not sure how eating leads to bigger breasts...?

But since my goals are the best performance possible...
Forum: Community 09-10-2010, 07:31 PM
Replies: 9
Views: 3,248
Posted By Leah Turner
Re: Getting Girls! Help!

If it smells bad or the floor is gross I would not pay to join.

Cheery colors make the atmosphere more inviting.

A clean bathroom.

A female trainer might help with attracting females.

An...
Forum: Health and Medical Issues 09-10-2010, 07:24 PM
Replies: 57
Views: 31,359
Posted By Leah Turner
Female breasts and shrinkage

After crossfitting for 4 years I thought that my breasts were done shrinking. Apparently, the shrinking is picking back up again. As I overcome successive plateaus and continue to achieve gains, my...
Forum: Testimonials 06-23-2010, 08:09 PM
Replies: 30
Views: 12,194
Posted By Leah Turner
Re: My journey--Crossfit saved my life.

Dave - I am astounded at seeing your photos. My jaw dropped. Thanks for sharing! Really incredible.

On a side note: I am interested in what flipped the switch in your mind, to take each of those...
Forum: Health and Medical Issues 05-26-2010, 07:19 PM
Replies: 13
Views: 5,536
Posted By Leah Turner
Forum: Health and Medical Issues 05-26-2010, 07:16 PM
Replies: 21
Views: 8,544
Posted By Leah Turner
Re: Birth control issues?

Rob, can you clarify what you mean by the above?
Forum: Health and Medical Issues 05-14-2010, 04:58 PM
Replies: 21
Views: 8,544
Posted By Leah Turner
Re: Birth control issues?

Lauren - I third the call to ditch the extra hormones - I consider it poison. However, every woman's body reacts differently, so whether or not it's a detriment to your training, I can't tell you. ...
Forum: Fitness 04-06-2010, 01:52 PM
Replies: 9
Views: 3,200
Posted By Leah Turner
Re: Working on weaknesses idea?

Adam, Thanks for picking out this piece of advice, which I overlooked!

Leo - Yes, clearly food is number one, but I'm not willing or interested in changing my diet at the moment. But, in that...
Forum: Fitness 04-05-2010, 07:57 PM
Replies: 9
Views: 3,200
Posted By Leah Turner
Re: Working on weaknesses idea?

Jamie, thanks for the input! Yeah... sometime. I'd love to though.

My Snatch, CJ, and OHS are limited by problems with my left shoulder, technique, my right knee and mind over matter.

HSPU and...
Forum: Fitness 04-05-2010, 06:32 PM
Replies: 9
Views: 3,200
Posted By Leah Turner
Working on weaknesses idea?

So here is my idea in short:
Concentrate on my top weaknesses for the months of April and May. Anyone, please feel free to comment.

I've been CFing for years and definitely made many gains, but...
Forum: Nutrition 02-09-2010, 10:45 PM
Replies: 3
Views: 3,189
Posted By Leah Turner
Re: Orthodox Lent Paleo

While Im just a Latin Rite Catholic so I just stick with lots of eggs, some tuna, fish, cheese.

Fast days I just suck it up and dont have as much as energy, so I might do a shorter WOD or...
Forum: In Search of CrossFitters 02-07-2010, 07:17 PM
Replies: 3
Views: 2,873
Posted By Leah Turner
University Pittsburgh area crossfitters

I am a grad. student and just moved to Oakland for this semester, and would be interested in working out with crossfitters sometimes. I heard from that there are a good many crossfitters around...
Forum: Equipment 12-06-2009, 10:12 PM
Replies: 5
Views: 5,840
Posted By Leah Turner
C2 rowers on craigslist

I happened across the following recent posts of c2 rowers for sale...

Northridge LA

http://losangeles.craigslist.org/sfv/spo/1497881742.html

Jersey City...
Forum: Testimonials 09-23-2009, 06:18 PM
Replies: 12
Views: 6,357
Posted By Leah Turner
Re: Chasing down a pickpocketer

Agreed. I wouldn't have been prepared to fight and would have retreated.

Yes, I enjoy Tony's videos and would like to make it to the Summer Training Session someday...his videos have increased my...
Forum: Testimonials 09-23-2009, 05:42 PM
Replies: 35
Views: 8,243
Posted By Leah Turner
Re: Told I could never walk again...

Thanks for sharing! That's pretty darn amazing! And like someone else said, walking on your hands too!
Forum: Testimonials 09-23-2009, 05:32 PM
Replies: 12
Views: 6,357
Posted By Leah Turner
Chasing down a pickpocketer

Well it's not as glorious as it may sound, but I was a bit pysched.

After Mass I noticed a younger man out of place, sitting in the back pew. A few moments later standing outside he ran past me...
Forum: Community 05-19-2009, 01:51 PM
Replies: 588
Views: 65,602
Posted By Leah Turner
Re: J&J WOD and Meatfest May 30

ROFL :rofl: Hilarious!
Forum: Community 05-18-2009, 08:03 PM
Replies: 588
Views: 65,602
Posted By Leah Turner
Re: J&J WOD and Meatfest May 30

I'm sort of confused...I'm not a chick?...this is news to me!...unless I am missing the punch line.
Forum: Running a CrossFit Facility 05-18-2009, 03:19 PM
Replies: 8
Views: 9,256
Posted By Leah Turner
Re: Beginner Benchmarks with Obese Clients

I would have thought step ups would be dangerous for an obese client, especially considering the extra weight on their knees. Any thoughts?
Forum: Running a CrossFit Facility 05-17-2009, 09:59 PM
Replies: 19
Views: 5,655
Posted By Leah Turner
Re: Cf Rrg

Apparently that is no longer the case:

http://www.crossfit.com/cf-affiliates/2009/05/saturday_090509.html - wfs

"Leah -- just got the answer you're looking for -- yes, if you donate now and become...
Forum: Health and Medical Issues 05-14-2009, 08:12 PM
Replies: 7
Views: 1,868
Posted By Leah Turner
Re: Eyesight

I'm with you Artem. I'm not yet willing to accept defeat.
Forum: Community 05-14-2009, 04:54 PM
Replies: 462
Views: 82,967
Posted By Leah Turner
Re: what is your occupation?

Elaborate please :)
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