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Search: Posts Made By: Diego Sommariva
Forum: Exercises 12-10-2010, 03:57 PM
Replies: 22
Views: 16,269
Posted By Diego Sommariva
Re: Butterfly kipping vs regular kipping?

I always do deadhang, unless I'm only able to chain 2 or 3 in a WOD, in which case I'll kip as necessary. Haven't been able to tame the butterfly yet but working on it, for speed if for nothing...
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