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Search: Posts Made By: Hone Watson
Forum: Fitness 12-15-2005, 03:27 PM
Replies: 37
Views: 10,659
Posted By Hone Watson
Thanks Kenneth.

Thanks Kenneth.
Forum: Fitness 12-10-2005, 10:04 PM
Replies: 37
Views: 10,659
Posted By Hone Watson
One thing I could never figure out about the...

One thing I could never figure out about the tabata protocol is that '170% of Vo2 Max' figure. Is that like 100% maximal effort or more like 90% of maximal effort?
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