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Search: Posts Made By: Alex Burden
Forum: Workout Logs 07-14-2019, 01:36 PM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Sunday evening.... :eek:.. this morning i played a round of golf and the wife was supposed to run, she said she felt her knee a little and decided not to run. That meant that we could workout this...
Forum: Workout Logs 07-12-2019, 08:37 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Those few seconds difference could win you the Masters Vic... :D you can thank me later for that :D
Forum: Workout Logs 07-12-2019, 08:36 AM
Replies: 2,124
Views: 300,155
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Cool, sounds like a plan Vic... :D
Forum: Competitions 07-12-2019, 08:27 AM
Replies: 23
Views: 6,546
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

Well my games are covered on YouTube :D:D:D, thatís all I need :D
Forum: Workout Logs 07-12-2019, 01:36 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and we got up at 07.30. The thing is when we are working get up at 05.00 is not a problem but when you’re in vacation mode anything earlier than 08.00 is heavy heavy heavy...
Forum: Exercises 07-11-2019, 11:41 AM
Replies: 3
Views: 1,160
Posted By Alex Burden
Re: Clean form help

Any feedback Richard?

Then we have a chance to help you out.

From your profile picture you look like any normal person with long*ish arms.

Alex
Forum: Workout Logs 07-11-2019, 11:33 AM
Replies: 2,124
Views: 300,155
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Vic, not long left as you pointed out and it seems youe game plan is good and the numbers are looking great.

Apart from the ankle and current bug how is the rest of you holding up?
How is the mind...
Forum: Workout Logs 07-11-2019, 11:32 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday evening :yikes: and we needed to workout... that missing feeling has started to kick in and we needed to do something.

Plan - a lot of reps, outdoors :D


Warm up
Basically test the...
Forum: Competitions 07-11-2019, 11:28 AM
Replies: 23
Views: 6,546
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

The whole thing will be interesting and i am very interested in how many country champions have actually accepted the invite and what the current total number of athletes is for male/female and the...
Forum: Workout Logs 07-10-2019, 07:41 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday and the plan was to get up early and workout, that did not happen.

So instead of that we got the bikes out and did 15km.

No stress just do it.
Forum: Workout Logs 07-09-2019, 01:49 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Itís been a long time since our last post. So busy building with long days I think we have both got enough body movements in the past week.

Tuesday and both a little tired but actually looking...
Forum: Workout Logs 06-30-2019, 01:04 PM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Sunday

Wife ran 3.9km today after a 2.2 power walk.

I was working all day on building our extension to our summer house.

I wonder how many times during those 12 hours I worked today I went up and...
Forum: Workout Logs 06-27-2019, 12:30 PM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and wow is it nice being on vacation out in the country. We got up at 07.00 and was ready to go 07.30.

Plan - wife = run, myself = run with weight vest


Warm up
2.1 km walk to get...
Forum: Exercises 06-24-2019, 09:10 AM
Replies: 3
Views: 1,160
Posted By Alex Burden
Re: Clean form help

Do you have a clip on youtube from the front and side we can take a look at?
Forum: Workout Logs 06-24-2019, 08:58 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Round of golf = 11km walking today. Now the golf course was only 5.7km long but we had to walk a lot to find my friends golf ball a lot. He can hit the ball really far but as I told him... hit it...
Forum: Workout Logs 06-23-2019, 03:21 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Sunday morning and we are going to be working out different days to normal, more of a go with the flow day while we are on vacation.

Plan - weight vest

Warm up
10 min band work
400m light jog
Test...
Forum: Workout Logs 06-19-2019, 09:39 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thanks for asking Vic.. based on the last update I would say I am back to normal 100% ok.

The only thing I have not tested is box jumps in large numbers.

It feels great and I am looking forward to...
Forum: Workout Logs 06-19-2019, 01:39 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning, little tired, little sore here and there otherwise feeling good. Wife was in a happy mood this morning too :).

Plan - The Wife's idea (with a little help from me, tweaked it a...
Forum: Workout Logs 06-18-2019, 01:33 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and the wife is back. I am a little sore from yesterday and i have 2 tears on my hands that i need to take into account for today.

Plan - make it up as we go along



Warm up
4 min...
Forum: Nutrition 06-17-2019, 03:56 AM
Replies: 8
Views: 2,356
Posted By Alex Burden
Re: Jaktrx suppliments anyone know much about them

Have you seen this.... Mayhem

https://www.youtube.com/watch?v=gqZFqJnS1BQ&t=307s WFS

can't wait for part 2 of this...
Forum: Workout Logs 06-16-2019, 11:52 PM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired. No wife today.

Plan - a long repeat


Warm up
4 min on the AAB nice and easy, speed around 55 RPM just to get the blood flowing.
Pipe work to loosen up the...
Forum: Workout Logs 06-14-2019, 01:30 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning - feels as if this has been a long week this week. Both tired but happy.

Plan - rotorcuff accessory work and opposites



Warm up and first part of today

So basically i intergrated...
Forum: Workout Logs 06-13-2019, 01:23 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning, quite tired this morning but we both slept really well.

Plan - 1 RM day



Warm up
4 min on the AAB just to get the blood flowing

Warm up for what was to come, mostly for the...
Forum: Workout Logs 06-12-2019, 12:33 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning, both quite tired but feeling quite good, no aches or pains.

Plan - long row


Warm up
pipe and band work for upper body

set up and warm up for what was to come
Forum: Workout Logs 06-10-2019, 01:07 AM
Replies: 1,004
Views: 182,996
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are back :D, Thursday last week was a national holiday and we took Friday off as well but we are back today.

Plan - we will see how tough this is or not


Warm up
Extensive...
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