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Search: Posts Made By: Norm Swann
Forum: Workout Logs 04-02-2020, 09:11 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 14-8-11=33
Alternate Footsteps 45-49-100=194

Boulder at The Barn
Forum: Workout Logs 04-01-2020, 08:06 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 28
Alt Footstep 38-35-100=173
DU 11-11-5=27
Situps 50
MU 1-1-1=1
Pull ups 15K
5 Wall Climbs 4-1=5
20 Ab Roller
Forum: Workout Logs 03-30-2020, 09:22 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-150-150=600
DU 8-7-5-5-6=31
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Forum: Workout Logs 03-29-2020, 09:24 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 19-7=26
Alternate Footsteps 35-46-100=181

Boulder at The Barn
Forum: Workout Logs 03-27-2020, 11:59 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 8-6-4-11=29
Alt Footstep 35-25-100=160
DU 4-13-4-12-9=42
Situps 50
MU x-x-1=1
Pull ups 15K
5 Wall Climbs 3-2=5
20 Ab Roller
Forum: Workout Logs 03-26-2020, 06:15 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

3/25/20
Arm/Leg Swings
SU 150-150-146-92-62=600
DU 4-11-7-6-6=34
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Forum: Workout Logs 03-21-2020, 09:34 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
20 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
x-over 14-4-15=33
Alternate Footsteps 23-28-100=151

Boulder at The Barn
Forum: Workout Logs 03-19-2020, 09:15 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-150-150=600
DU 11-11-11-15-16=64
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 03-17-2020, 12:09 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 13-4-12=29
Alt Footstep 57-100=157
DU 3-5-13-9=30
Situps 50
MU 1-1-1=3
Pull ups 15K
5 Wall Climbs 3-2=5
20 Ab Roller
Forum: Workout Logs 03-16-2020, 09:55 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Sunday:
Arm/Leg Swings
SU 144-150-156-150=600
DU 12-6-6-6-5=35
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 10S
Forum: Workout Logs 03-08-2020, 09:45 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 77-100=177
x-over 14-9-16=39
Alt Footstep 12-96=108
DU 20-11=31
Situps 50
MU 1-1=2
Pull ups 15K
5 Wall Climbs 3-2=5
10 Air Squats (x@ 25 lbs.x)
Forum: Workout Logs 03-05-2020, 10:33 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Weds.
Climb at Shaker w/Jeff, Nahomi and Tana.

Thurs.
Climb at The Barn w/Kevin
Forum: Workout Logs 03-03-2020, 10:39 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

2/26/20 Boulder at The Barn
2/28/20 Boulder at The Barn, Tweaked left shoulder

3/3/20
Arm/Leg Swings
SU 150-85-175-200=610
DU 4-4-4-6-19=37
Situps 50
Push ups 15
Dips 10-10-10
Forum: Workout Logs 02-25-2020, 09:36 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150
x-over 15-15=30
Alt Footstep 24-42-64=
DU 15-10=25
Situps 50
1 MU attempt, 1 MU****
Pull ups 15K
5 Wall Climbs
10 Squats @ 25 lbs.
Forum: Workout Logs 02-24-2020, 03:16 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
15 Ab Roller
Dips 6-6
15 Air squats
50 SU
Hamstring Stretches @ 3 mins/20 lbs., @ 45"
x-over 14-11=25
Alternate Footsteps 22-24-14-8-100=168

Boulder at The Barn
Forum: Workout Logs 02-23-2020, 10:27 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Saturday: Walk 2.5 miles at Park w/Sandy

Sunday:
Arm/Leg Swings
SU 150-96-107-103=456
DU 3-3-4-9-9=28
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
Forum: Workout Logs 02-21-2020, 01:59 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Thursday 2/13/20 Climb at The Barn w/Kevin

Tuesday 2/18/20 Climb at Shaker

Thursday 2/20/20 Climb at The Barn w/Kevin
Forum: Workout Logs 02-12-2020, 11:31 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-81-200=581
DU 3-3-15-3-4=28
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 10S-5KCTB-10K
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 02-10-2020, 09:58 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Sunday: Boulder at The Barn

Monday:
Arm/Leg Swings
SU 100
x-over 6-6-22=34
Alt Footstep 9-50=59
DU 17-8=25
Situps 50
4 Wrist Rolls @ 11.25 lbs.
Forum: Workout Logs 02-07-2020, 01:54 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Wed. Climb at Shaker

Thurs. Climb at The Barn.

Friday
Arm/Leg Swings
SU 150-150-150-150=600
DU 7-7-19-7-7=47
Situps 50
Push ups 15
Forum: Workout Logs 02-03-2020, 04:46 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-150-132=582
DU 7-7-4-4-4=26
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 01-31-2020, 02:24 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

1/30/20
Climb at The Barn w/Kevin & Conner

1/31/20
Arm/Leg Swings
SU 150-84-150-150=534
DU 5-2-7-3-11=28
Situps 50
Push ups 15
Dips 10-10-9
Forum: Workout Logs 01-29-2020, 03:25 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

1/22/20
Arm/Leg Swings
SU 55-150-123-150=478
DU 4-6-5-4-6=25
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Forum: Workout Logs 01-20-2020, 09:21 PM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

Thanks Tim: improving slowly, but improving.

Thursday:
Boulder at The Barn w/Kevin and Conner

Friday:
Arm/Leg Swings
SU 133-127-65-175=460
DU 3-8-7-8-7=33
Situps 50
Forum: Workout Logs 01-13-2020, 10:47 AM
Replies: 1,141
Views: 216,984
Posted By Norm Swann
Re: The Barn

1/12/20
Arm/Leg Swings
10 Ab Roller
Dips 6-6
15 Air Squats
3 min./20 lb. Hamstring Stretch @ 45"

Boulder at The Barn
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