Forum: Equipment
05-18-2011, 10:39 AM
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Replies: 4
Views: 4,040
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Forum: Nutrition
09-10-2009, 10:22 AM
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Replies: 73
Views: 13,804
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Forum: Nutrition
09-03-2009, 07:42 AM
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Replies: 21
Views: 7,722
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Forum: Nutrition
09-02-2009, 12:06 PM
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Replies: 10
Views: 6,667
Re: Replenishing Glycogen
i am not to concerned with PWO, more so the gap between workout and meal prior, or eating while training etc...
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Forum: Nutrition
09-02-2009, 10:19 AM
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Replies: 10
Views: 6,667
Re: Replenishing Glycogen
Ya, thats been my issue for a while now. I've been on a 90% Paleo diet for like 2 months now... My ratios are approx 50% Fat 25% protein 25% carbs..sometimes the carbs trickles down closer to 20 and...
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Forum: Nutrition
09-02-2009, 09:55 AM
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Replies: 10
Views: 6,667
Re: Replenishing Glycogen
i was curious about this...
I train MMA and Jiu Jitsu, sometimes class between both can run 2.5 hours or so...Should i just be downing Water, versus shoveling in a G2 or some sports drink? I try and...
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Forum: Community
09-01-2009, 02:52 PM
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Replies: 375
Views: 103,139
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Forum: Exercises
08-30-2009, 08:12 PM
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Replies: 4
Views: 2,642
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Forum: Nutrition
08-27-2009, 08:16 AM
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Replies: 8
Views: 5,277
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Forum: Nutrition
08-27-2009, 07:57 AM
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Replies: 8
Views: 5,277
Re: Confusion with glycemic load
Nick's answer was right on (from what i've read and learned)...
one thing i always heard was Bananas were high VERY high on the GI....this don't seem to be the case though. . . 51..that's high? ...
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Forum: Starting
08-26-2009, 09:41 AM
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Replies: 10
Views: 9,020
Re: main site wod vs affiliate wod
Jamie,
do you have links to those sites for the WOD?
Not sure i know exactly which ones your referring to...
I am also searching for one to follow, and trying to figure out which would be best...
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Forum: Health and Medical Issues
08-26-2009, 08:35 AM
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Replies: 0
Views: 2,288
5-htp
Link deleted. You must indicate whether your links are Work and Family Safe (WFS)
anyone have any experience with this?
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Forum: Nutrition
08-25-2009, 01:26 PM
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Replies: 11
Views: 3,016
Re: Energy is lacking!!
PS_ i $uck with the vegetables also :-( but def trying to work on it...
i eat some veggies, but not much..most fruit and berries for my carbs...and I'm about 125-150g per day on carbs,, which is...
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Forum: Nutrition
08-25-2009, 01:25 PM
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Replies: 11
Views: 3,016
Re: Energy is lacking!!
i am 5"10, 155lb...
I eat about 3500 calories a day, because of my activity level...
but i honestly can see why you have no energy...
What were you eating when you werent eating Paleo?...
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Forum: Nutrition
08-25-2009, 08:24 AM
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Replies: 6
Views: 2,716
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Forum: Nutrition
08-24-2009, 03:39 PM
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Replies: 6
Views: 2,716
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Forum: Nutrition
08-24-2009, 01:13 PM
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Replies: 6
Views: 2,716
Mila - The Miracle Seed
link to MLM removed. Google mila seed.
anyone already eating this stuff? Someone just introduced it to me.
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Forum: Nutrition
08-19-2009, 11:48 AM
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Replies: 3
Views: 1,987
Re: Something new i keep hearing about
Agreed...
but was more looking for opinion on the actual product, why it absolutely wouldnt work, benefits (if any) vs non benefits etc...
Just was going to relay some info...Couple people i...
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Forum: Nutrition
08-19-2009, 07:49 AM
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Replies: 50
Views: 37,600
Re: Oatmeal and Paleo?
hhhhhmmmm. OK
I wasnt trying to "follow" your advice or change up what i am currently doing...What i have been doing (Paleo, and % splits) has been working for me. I was just interested in your...
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Forum: Nutrition
08-19-2009, 07:36 AM
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Replies: 3
Views: 1,987
Something new i keep hearing about
http://www.trystemulite.com/2.html?PublisherID=3192
few "acquaintances" seem to keep bringing this stuff up...
Seems like another marketing scam, bs, or just another additive to add to your...
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Forum: Nutrition
08-18-2009, 08:10 AM
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Replies: 50
Views: 37,600
Re: Oatmeal and Paleo?
I eat stict Paleo, well, probably 95% of the time...
My ratios fluxuate from day to day from 50 f/ 30 p/ 20 c - to sometimes 45 / 30 / 25
it has been night and day for me...i would contribute...
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Forum: Nutrition
08-10-2009, 07:24 AM
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Replies: 13
Views: 4,631
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Forum: Exercises
08-07-2009, 11:25 AM
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Replies: 44
Views: 13,892
Re: Core / Abs
I gotcha...
i'll be honest...it almost seems to much. I mean, with any muscle, you want to break it down, but it needs to recover/rest as well. On top of big lifts, which already hit core abs...
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Forum: Exercises
08-07-2009, 11:22 AM
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Replies: 44
Views: 13,892
Re: Core / Abs
thank you for the tip...i will def focus on that, and make sure i am doing that throughout the core exercises.
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