Forum: Starting
12-28-2012, 11:07 AM
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Replies: 6
Views: 4,343
Re: wendler and crossfit combined
Just try the lift. I like 3 times a week personally amd I am a world class lifter. Add the wods as needed. So long as you recover go for it.
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Forum: Fitness
12-25-2012, 02:45 PM
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Replies: 62
Views: 31,825
Re: Wendler 5/3/1
No one knows your recovery in how you presently feel better than you so be mindful. No coach or author has that insight...only you.
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Forum: Starting
12-24-2012, 06:37 PM
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Replies: 19
Views: 8,624
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Forum: Digital Coaching
12-24-2012, 06:11 PM
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Replies: 22
Views: 6,488
Re: Box Squat form check
I think you are doing ok as a beginner but work more on the technique. To sit back and drive up and forward is tough to coordinate. It will take some time.
A concern is your foot. Very...
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Forum: Starting
12-24-2012, 05:52 PM
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Replies: 11
Views: 7,940
Re: GSLP -> Starting Strength questions
Weak posterior chain. Some flexibility issues with the movement. Stretch the glutes, it bands and erectors.
Deadlift do without the shoes. Also keep butt down a tad more and the bar closer....
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Forum: Community
12-24-2012, 05:42 PM
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Replies: 13
Views: 3,826
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Forum: Fitness
12-24-2012, 05:34 PM
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Replies: 183
Views: 102,266
Re: Why do people hate Crossfit?
Although this is an old post, I gotta wonder why would you have an enemy with WORKING OUT? If that is how you need to think go for it I suppose although I find that somewhat dysfunctional.
It...
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Forum: Fitness
12-24-2012, 03:11 PM
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Replies: 62
Views: 31,825
Re: Wendler 5/3/1
I would hit 3 days a week for sure.
When to change? Honestly the bread and butter is always the core lift and being progressional with it. So change it up when you want to try something...
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Forum: Workout Logs
12-24-2012, 03:00 PM
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Replies: 20
Views: 5,956
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Forum: Workout Logs
12-24-2012, 02:58 PM
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Replies: 20
Views: 5,956
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Forum: Workout Logs
12-24-2012, 02:57 PM
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Replies: 20
Views: 5,956
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Forum: Stuff and Nonsense
12-24-2012, 02:54 PM
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Replies: 5
Views: 5,419
A Message from George Carlin
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways ,but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have...
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Forum: Stuff and Nonsense
12-24-2012, 02:53 PM
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Replies: 2
Views: 7,684
Re: Is knowshon moreno still doing crossfit?
Not sure but his arms are certainly HUGE and not crossfit arms! He has the "curse" of the Broncos where all the players had huge arms when TD and Sharpe played. :)
It's great to see NM get a...
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Forum: Stuff and Nonsense
12-24-2012, 02:51 PM
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Replies: 5
Views: 5,362
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Forum: Fitness
10-25-2012, 09:29 PM
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Replies: 380
Views: 109,420
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Forum: Fitness
10-25-2012, 09:28 PM
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Replies: 380
Views: 109,420
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Forum: Starting
10-25-2012, 09:23 PM
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Replies: 16
Views: 5,778
Re: Issue with Squats
Going with Brian to start simple: achilles flexibility. Start there.
Work on squatting to a box and gradually lower.
Make sure you see technique to sit back and slightly lean forward. BEND AT...
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Forum: Starting
10-25-2012, 09:19 PM
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Replies: 3
Views: 3,829
Re: Strength training
531 by Wendler is simple, variable and effective. If you want to follow a strength program go with established strength coaches which tends not to be in the CrossFit world.
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Forum: Community
10-25-2012, 09:14 PM
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Replies: 4
Views: 3,731
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Forum: Community
08-09-2012, 08:29 AM
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Replies: 0
Views: 1,507
CrossFit Love Summer Classic
To thank everyone involved in the CrossFit Love Summer Classic, MHP X-FIT would like to offer 30% off all products at www.MHPX-FIT.com , Please enter code “LOVE” during checkout to receive your...
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Forum: Community
07-21-2012, 01:13 PM
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Replies: 23
Views: 11,192
Re: How do you manage Crossfit in your life?
I have been a world class powerlifter with competing for a long time. My wife is a competitive bodybuilder. Our training is just part of our lifestyles. I gave up alot of sleep to train early so...
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Forum: Community
07-21-2012, 01:10 PM
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Replies: 4
Views: 5,214
Re: mobility WOD book?
Wow! Thanks guys. I need this so badly. So many years of powerlifting have been awesome but really left me with issues.
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Forum: Community
07-20-2012, 08:02 PM
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Replies: 39
Views: 33,896
Re: EU affiliates against CROSSGYM
That is unfortunate that with all the I gladly responded with for healthy dialogue that you quip back with something so snarky. That is your right.
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Forum: Workout Logs
07-20-2012, 01:33 PM
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Replies: 20
Views: 5,956
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Forum: Community
07-20-2012, 05:38 AM
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Replies: 39
Views: 33,896
Re: EU affiliates against CROSSGYM
X-FIT for our supplement line was clearly established at standing for Xtreme Fitness Intensity Training. They market all high intensity cross training athletes. They also market to MMA and have a...
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