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Search: Posts Made By: Jonathon Brown
Forum: Workout Logs 08-29-2009, 09:33 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Done with the first week of 100 pushup program. It's harder than I anticipated for the first week. It's good though. Combination of weak chest and not exercising in a few months. This will be a good...
Forum: Workout Logs 08-15-2009, 07:22 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Well, after a bit of rest, I decided to take an initial test for the 100 pushups program. I can do 10. Not great. It's a start though. So, for the following week, I'll have less sleep than I would...
Forum: Workout Logs 08-11-2009, 08:46 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Man, my last real run was in January? Been too long. Way too long.

Anyways, after stopping excuses and reasons why I haven't gotten back into CrossFit, I'm starting up again. When I have access to...
Forum: Workout Logs 01-16-2009, 03:11 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Monday: CFT, Squat: 275, PP: 95, Deadlift: 295

Tuesday: Scaled Jackie: 9ish minutes

Thursday: 2k row, 8:36
Forum: Workout Logs 12-10-2008, 06:53 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Pseudo-Tabata Something Else

6 rounds of Push-ups, Sit-ups, and Squats

Push-ups: 11,11,11,11,11,15
Sit-ups: 7,7,7,7,7,7
Squats: 15,15,15,15,15,15

I probably could have done more push-ups....
Forum: Workout Logs 12-09-2008, 07:53 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Today's WOD:
Kelley
400m run
30 box jumps
30 wall ball
Rx'd: 5 rounds for time
Done: 3 rounds for time

Time: 19:35
Forum: Workout Logs 12-07-2008, 10:58 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Lucky 7's: 7 squats, 7 burpees, 7 rounds for time

Time: 5:10

Felt good. I really could sense the difference the added muscle mass gave in doing the exercise. Also, another friend has, a little...
Forum: Workout Logs 12-04-2008, 11:22 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

It was 6:41. I forgot to put that. Thanks for spotting that!

Today's WOD:
Rx'd:
50# dumbbell walking lunges, 10 steps
50# dumbbell swings, 15 reps
5 rounds for time
Done:
50# dumbbell...
Forum: Workout Logs 12-03-2008, 10:43 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Today's WOD: Fran

As Rx'd:
21-15-9
95# Thrusters
Pull-ups
For time

As done:
15-12-9
Forum: Workout Logs 12-02-2008, 11:09 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Rest day. Needed a little extra rest from the workout yesterday. Looking forward to fran tomorrow.
Forum: Workout Logs 12-01-2008, 10:12 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

And back to regular CrossFit

WOD: Christine
Rx'd
500m row
12 bodyweight deadlifts
21 box jumps
3 rounds for time

As done:
Forum: Workout Logs 11-25-2008, 01:42 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Last day of Starting Strength routine (I miss Crossfit)

1 rep max

Squat: 285 lbs. (35 lbs. PR)
Bench Press: 185 (1st recorded PR)
Deadlift: 305 lbs. (55 lbs. PR)
Press: 135 (matched PR, but...
Forum: Workout Logs 11-23-2008, 09:23 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Today's workout:

Squat:235x3x5
Press:105x3x5
Deadlift:235x3x5
Forum: Workout Logs 11-22-2008, 02:36 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

So, yesterday, I went rock climbing with a friend. We only got to do one roped course, which I tore up (I was a little surprised). Though when we did bouldering stuff, I was surprised at what all I...
Forum: Exercises 11-21-2008, 11:00 PM
Replies: 12
Views: 6,451
Posted By Jonathon Brown
Re: Why 100 pushups?

I would say that it has both a physical and mental contribution.

On the physical side, you'll gain at least some muscular endurance, which is useful both in sports and everyday life.

On the...
Forum: Workout Logs 11-20-2008, 10:44 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Squat: 225x3x5
Bench Press: 155x3x5
Pull ups: BWx3x5


I'm glad I have an extra day to rest. These weights really wore me down. IT's good though. Both my partner and I are making progress, so...
Forum: Workout Logs 11-18-2008, 09:33 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Alright so, to keep up to speed:

Thursday
Squat: 205x3x5
Bench Press: 140x3x5
Pull-ups: BWx3x5

Sunday
Row 2K for time
Time: 8:42
Forum: Community 11-17-2008, 08:44 PM
Replies: 526
Views: 174,010
Posted By Jonathon Brown
Re: T-Nation, Shugart and the Truth About CrossFit

One thing to consider, which people have been trying to get, is context for CrossFit.

For what CrossFit is meant to do, it does exceptionally well.

For what CrossFit is not meant to do, it...
Forum: Exercises 11-14-2008, 01:32 AM
Replies: 20
Views: 3,909
Posted By Jonathon Brown
Re: i need ideas for tabatas

If there's a tall building nearby, maybe tabata stair sprints. An idea.
Forum: Workout Logs 11-12-2008, 10:19 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

So, late posting of this.

Work Sets:
Squat: 205x3x5
Press: 95x3x5
Deadlift: 205x3x5

One of these things is not like the others. Granted, squat and deadlift lend themselves to heavier...
Forum: Starting 11-10-2008, 06:22 PM
Replies: 5
Views: 2,749
Posted By Jonathon Brown
Re: New to this and need some modifications

Also, very similar to what Dave said, would be to segment the burpee.

Segmented Burpee: Push-up, followed by a squat jump

I don't know if this is an actual exercise, I'm just going off a list...
Forum: Workout Logs 11-09-2008, 10:37 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Alright, first true SS workout.

Squat: 185#x3x5
Bench Press: 135#x3x5
Chin-ups: BWx3x5

I'm gonna hurt a little tomorrow. It'll be alright though. Also, I've decided to run a half-marathon...
Forum: Workout Logs 11-07-2008, 01:23 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

I'm studying Geophysics. I had some physics homework that I had to do. I need to start working out in the morning, because when I do my homework at night, I have no drive to do it after a WOD.
Forum: Exercises 11-06-2008, 09:41 PM
Replies: 17
Views: 5,387
Posted By Jonathon Brown
Re: Bodyweight bench press?

The way I would build up your bench press is to do more bench pressing, trying to add weight each time you do a group of sets. Like one day do 100#, then the next maybe do 110#, so on and so forth....
Forum: Workout Logs 11-06-2008, 09:37 PM
Replies: 83
Views: 6,396
Posted By Jonathon Brown
Re: JonDaBaptz Workout Log

Today's WOD:
Run 400m
50 squats
4 rounds for time

Time: 11:38

Feels so good to do a main site WOD again. The SS is gonna be cool too. A change is just refreshing. Now looking at my SS...
Showing results 1 to 25 of 96

 
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