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Search: Posts Made By: Aimee Anaya
Forum: Community 09-01-2009, 07:45 PM
Replies: 6
Views: 2,496
Posted By Aimee Anaya
ME Black Box Seminar

FINALLY - Rutman will be giving a seminar with all the great info in his brain.

(links wfs)

Intelligent Exercise Design and the Max Effort Black Box Seminar...
Forum: Community 07-17-2009, 09:57 AM
Replies: 4
Views: 5,483
Posted By Aimee Anaya
Re: Interview with tony ciarelli--sr international weightlifting coach and throws coa

Here it is - http://www.mikesgym.org/articles/index.php?show=article&sectionID=7&articleID=90 (wfs)
Forum: Community 05-21-2009, 07:23 PM
Replies: 5
Views: 4,475
Posted By Aimee Anaya
Re: Dutch Lowy- Trainer Development

Yes! It is the edited version of his seminar.
Forum: Community 05-20-2009, 11:41 AM
Replies: 5
Views: 4,475
Posted By Aimee Anaya
Dutch Lowy- Trainer Development

Dutch Lowy's trainer development DVD is now available- he outlines clear guidelines for maximizing the effectiveness of CrossFit training, improving the structure of your training program, and...
Forum: Exercises 05-05-2009, 04:23 PM
Replies: 8
Views: 4,767
Posted By Aimee Anaya
Re: (Dead lift) straight bar or trap bar?

I think the trap bar deadlifts are super good when doing strength work. It puts you in a different position than the traditional deadlift, so can have some strength transfer into the olympic lifts,...
Forum: Workout Logs 03-06-2009, 09:03 PM
Replies: 1,569
Views: 330,497
Posted By Aimee Anaya
Re: AllisonNYC

Hi Allison-
Okay, so…see my answers in below in CAPS


I'll be sure from now on to continue to make a note when I front squat, press, or OHS from the rack! YOU DON’T NEED TO NOTE WHEN A FRONT...
Forum: Workout Logs 03-06-2009, 04:02 PM
Replies: 1,569
Views: 330,497
Posted By Aimee Anaya
Re: AllisonNYC

Hey allison-

So, I heard through the gossip mill that you overhead squatted 185#. Fantastic job, that is some serious weight! Good on ya'!

However, I just wanted to ask you something... I heard...
Forum: Community 01-26-2009, 10:53 PM
Replies: 10
Views: 2,755
Posted By Aimee Anaya
Re: This is what my girls do for fun!

that's pretty gross :yikes:

it was great to see you this weekend, even if it was after I had had a few shots of Tequila!
Forum: Community 01-23-2009, 04:32 PM
Replies: 1
Views: 1,887
Posted By Aimee Anaya
Thumbs up Catalyst Athletics Training Facility NOW OPEN

:pepper:

Greg and I have started taking clients this week as the gym is now up and running!

The first on-ramp CrossFit classes will start February 2nd, and we have started taking sign-ups....
Forum: Community 01-23-2009, 09:34 AM
Replies: 2
Views: 1,652
Posted By Aimee Anaya
Talking Re: Olympic Weightlifting Seminar - Seattle - Feb 7-8

ATTENTION:
we only have a couple spots for this Seattle Seminar coming up in a couple weeks. For those of you who are last-minute-signer-upers, please do so before the spots are all taken.

See...
Forum: Workout Logs 11-22-2008, 07:28 PM
Replies: 3,657
Views: 528,412
Posted By Aimee Anaya
Re: Anthony and Jodi's Journal

Awesome Job!
Congrats to both of you!!!
Forum: Exercises 11-20-2008, 09:22 AM
Replies: 20
Views: 5,777
Posted By Aimee Anaya
Re: Kipping pull-ups

Here is really good article (http://www.performancemenu.com/zen/index.php?main_page=product_info&products_id=165&zenid=f2f81616f1072a3feb34af7bf631ddd3) about teaching/learning the pull-up,...
Forum: Starting 11-20-2008, 09:19 AM
Replies: 11
Views: 3,120
Posted By Aimee Anaya
Re: weightlifting class!!

If you want a good resource to learn the snatch and clean & jerk from beginning to end, without a coach, I would definitely recommend this video...
Forum: Equipment 11-20-2008, 08:52 AM
Replies: 18
Views: 28,187
Posted By Aimee Anaya
Re: Olympic Lifting Platform

horse stall mats and plywood work best.
2 8' x 4' x 3/4" on the very bottom- facing forward side-by-side, 2 more on top of that, facing sideways side-by-side. and one on the very top, facing forward...
Forum: Community 11-18-2008, 09:09 AM
Replies: 11
Views: 5,022
Posted By Aimee Anaya
Catalyst Athletics NEW GYM!

Catalyst Athletics Training Facility

We are officially relocating and opening a new training facility in Sunnyvale, California. This new 4000+ square foot facility will be home to our Olympic...
Forum: Community 10-17-2008, 09:05 AM
Replies: 6
Views: 3,371
Posted By Aimee Anaya
Greg Everett Interview - Misconceptions of CF, etc

Misconceptions of CrossFit inside and outside the community (yes, including Boyle et al), weightlifting, etc.

http://www.cathletics.com/wod/video/henkinInterview101508.mp3

(partially safe -...
Forum: Exercises 09-16-2008, 07:28 AM
Replies: 101
Views: 86,143
Posted By Aimee Anaya
Re: Rippetoe Squatting

Joey, you just hit the nail on the head. perfectly.
Forum: Exercises 09-15-2008, 12:06 PM
Replies: 101
Views: 86,143
Posted By Aimee Anaya
Re: Rippetoe Squatting

Well, I think that everyone has their own personal preferences and do what they feel is necessary to succeed. We all do what, in our mind, is the best for us. If we don't believe in our training...
Forum: Exercises 09-15-2008, 07:46 AM
Replies: 101
Views: 86,143
Posted By Aimee Anaya
Re: Rippetoe Squatting

"And for the record, I am a (masters) weightlifter, and I have spent plenty of real time snatching and clean & jerking, with genuinely heavy weights relative to my abilities."
Well Charles, perhaps...
Forum: Exercises 09-14-2008, 11:03 AM
Replies: 101
Views: 86,143
Posted By Aimee Anaya
Re: Rippetoe Squatting

I know I am late responding to this, I don't know how I missed it. Derrik, thanks for getting our backs ;)

Steven-
we (meaning elite & competitive o'lifters) don't low bar back squat because we...
Forum: Community 08-28-2008, 10:25 AM
Replies: 12
Views: 7,840
Posted By Aimee Anaya
Re: Olympic weightlifting books

Greg Everett's book Olympic Weightlifting: A Complete Guide for Athletes & Coaches (http://www.cathletics.com/zen/index.php?main_page=product_info&cPath=4&products_id=155) is in stock now.
Forum: Fitness 08-23-2008, 08:21 AM
Replies: 12
Views: 3,114
Posted By Aimee Anaya
Re: CF and Pregnacy

a couple additional articles written for the performance menu about training while pregnant:
Issue 33...
Forum: Community 08-20-2008, 02:33 PM
Replies: 12
Views: 3,857
Posted By Aimee Anaya
Re: Olympic Lifting Book

“The best book on the market today about Olympic-style weightlifting. If I were teaching a college class, this would be the book I would have all my students buy.”

-Mike Burgener, USA...
Forum: Exercises 08-13-2008, 09:33 PM
Replies: 16
Views: 4,267
Posted By Aimee Anaya
There's always "the best book available on Olympic Weightlifting"...

"Simply the best book available on Olympic weightlifting."
-Don Weideman, Vice President, Pacific Weightlifting Association

Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Greg...
Forum: Community 08-13-2008, 09:23 PM
Replies: 12
Views: 4,638
Posted By Aimee Anaya
Re: Olympic Weightlifting Seminar - Boston

Photos from the seminar courtesy of Keith from CF Virtuosity (wfs) -

http://www.flickr.com/photos/crossfitvirtuosity/
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