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Search: Posts Made By: Chris Caruso
Forum: Nutrition 04-16-2015, 10:44 AM
Replies: 16
Views: 17,508
Posted By Chris Caruso
Re: Tips Needed for Weight Loss for Competition

It sounds like you're trying to achieve two separate weight loss goals: the gradual and sustainable weight loss and the temporary pre-competition weight cut. Can't advise you on the sustainable...
Forum: Exercises 01-29-2015, 10:33 AM
Replies: 18
Views: 14,375
Posted By Chris Caruso
Re: Heavy deadlift reps, TnG or no TnG?

Weasel words (http://en.wikipedia.org/wiki/Weasel_word) in claims should always raise red flags. (w/fs)
Forum: Nutrition 06-06-2014, 01:02 PM
Replies: 26
Views: 19,346
Posted By Chris Caruso
Re: Strict Paleo Zone

You're not measuring yourself consistently. Do you honestly think your neck shrank two inches (and then grew again) from losing five pounds? And why are you bothering with wrist size,which should be...
Forum: Nutrition 04-17-2014, 11:23 AM
Replies: 36
Views: 12,775
Posted By Chris Caruso
Re: Diet improvements - need advice!

Few basic questions for context:

How long have you been following this type of diet? What have your results been so far? How much of a dietary change is this for you? What did your diet look like...
Forum: Nutrition 03-15-2012, 10:51 AM
Replies: 23
Views: 4,708
Posted By Chris Caruso
Re: BREAKFAST and GREENS

I like to mince up a handful of kale, saute it in butter, then add in a few beaten eggs. Easy way for me to get a greens + protein combo in the morning.
Forum: Digital Coaching 02-23-2012, 08:24 AM
Replies: 11
Views: 2,711
Posted By Chris Caruso
Re: Backsquat critique, 5 @ 275

It's really hard to judge depth when you're wearing all black and the lighting is bad. Looked a little high to me at times.
Forum: Nutrition 11-21-2011, 08:29 AM
Replies: 3
Views: 1,814
Posted By Chris Caruso
Re: Anyone ever heard of the supplement TeaRexx?

Considering there's caffeine in it I'd say probably so.
Forum: Nutrition 09-25-2011, 02:19 PM
Replies: 9
Views: 4,538
Posted By Chris Caruso
Re: diet help. omega 3:6

So how exactly does your oil intolerance work? You mean just vegetable oils?
Forum: Nutrition 08-18-2011, 11:15 AM
Replies: 4
Views: 2,026
Posted By Chris Caruso
Re: For thought

Eat more and use more descriptive thread titles.
Forum: Nutrition 05-25-2011, 11:26 AM
Replies: 19
Views: 8,710
Posted By Chris Caruso
Forum: Nutrition 05-11-2011, 08:36 AM
Replies: 39
Views: 12,367
Posted By Chris Caruso
Forum: Nutrition 04-12-2011, 08:16 AM
Replies: 46
Views: 73,981
Posted By Chris Caruso
Re: Can't Lose Belly Fat

He specifically said he was also eating macadamia nuts and jerky. The 'or' referred to eating either raspberries or strawberries with those two previous foods. A pound of strawberries is only about...
Forum: Nutrition 04-09-2011, 05:26 PM
Replies: 46
Views: 73,981
Posted By Chris Caruso
Re: Can't Lose Belly Fat

How's your sleep?
Forum: Stuff and Nonsense 04-05-2011, 10:09 AM
Replies: 16
Views: 6,657
Posted By Chris Caruso
Re: Crossfit is simply not enough

Hah, sorry. I almost never bother clicking the video links if the post seems straightforward.

So...how's progress been? :D
Forum: Stuff and Nonsense 04-05-2011, 08:29 AM
Replies: 16
Views: 6,657
Posted By Chris Caruso
Re: Crossfit is simply not enough

Your log(I realize it's old) indicates a lack of focus. By seeking another program you're not fixing the real problem. Over the course of 2 months:
Forum: Fitness 03-18-2011, 11:15 AM
Replies: 11
Views: 5,704
Posted By Chris Caruso
Re: too old to get truly big?

(w/fs)

http://recordholders.org/en/list/chinups.html

Whoah, and there's you. That's inspiring. How did you break them up?
Forum: Nutrition 02-21-2011, 06:25 AM
Replies: 18
Views: 12,454
Posted By Chris Caruso
Re: Bruce Lee's Nutrition

You left out this part:
Forum: Nutrition 01-17-2011, 07:48 PM
Replies: 12
Views: 4,899
Posted By Chris Caruso
Re: Newbie and a grocery shopping question

You can get coconut oil really cheaply if you buy it in quantity online - a 54 ounce jar of Nutiva is a good start and will run you about 25 bucks from most online retailers. The gallon sizes are an...
Forum: Stuff and Nonsense 09-23-2010, 07:44 AM
Replies: 16
Views: 3,270
Posted By Chris Caruso
Re: SS or CF journal

You can read SS on the toilet.
Forum: Fitness 09-22-2010, 10:20 AM
Replies: 85
Views: 30,109
Posted By Chris Caruso
Re: Starting Strength Questions

You definitely need to work on getting a video posted. What kind of weight are you deadlifting now? Also, what kind of shoes are you wearing for squatting?
Forum: Nutrition 09-13-2010, 11:25 AM
Replies: 82
Views: 20,501
Posted By Chris Caruso
Re: Opinions on my girlfriends lack of results

If she's the type to jump from one diet to another in the struggle to lose weight then it's quite possible that she's not being entirely truthful about her current diet, has binge incidents, and is...
Forum: Digital Coaching 09-03-2010, 12:20 PM
Replies: 41
Views: 20,184
Posted By Chris Caruso
Re: deadlift 1rm

CFJ Deadlift article (http://journal.crossfit.com/2006/11/a-new-rather-long-analysis-of.tpl)(w/fs, full pdf link on page). A good read for anyone who deadlifts. Note the part about shoulder position...
Forum: Nutrition 05-06-2010, 06:39 AM
Replies: 15
Views: 2,969
Posted By Chris Caruso
Re: Homemade Organic KFC Double Down

Debone it yousrself. (http://allrecipes.com/howto/deboning-a-chicken-thigh/detail.aspx)(w/fs)
Forum: Fitness 03-05-2010, 12:57 PM
Replies: 59
Views: 8,839
Posted By Chris Caruso
Re: Military press of 66 kg

I think part of the problem is that you're sticking to a theory - MP and proper HSPU are a close match; and if not, they will not differ much - and have absolutely no actual data to back this belief...
Forum: Nutrition 03-04-2010, 07:35 AM
Replies: 5
Views: 2,466
Posted By Chris Caruso
Re: Peanut Flour: Paleo Approved?

Lectins and lecithin are two very different things.
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