Forum: Running a CrossFit Facility
10-31-2016, 07:55 PM
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Replies: 1
Views: 11,516
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Forum: Injuries
10-16-2016, 07:09 PM
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Replies: 5
Views: 26,918
Re: Supraprinatus Tear
I tore mine completely in half a year ago in February. However, I did have surgery to repair it along with my labrum, bicep tendon and rotator cuff. So, I know that's not what you're asking, however,...
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Forum: Fitness
10-14-2016, 08:44 AM
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Replies: 5
Views: 25,525
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Forum: Fitness
10-12-2016, 07:11 PM
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Replies: 5
Views: 25,525
Re: Regarding Wednesday 161012
That's the meat and potatoes of the day's WOD. "Technically"... you should spend time prepping your body and warming up. Do some "skill work" then hit the WOD. After, you should cool down and do post...
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Forum: Running a CrossFit Facility
09-12-2016, 09:11 AM
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Replies: 5
Views: 12,186
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Forum: Equipment
11-29-2015, 07:05 PM
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Replies: 8
Views: 5,062
Re: GHR worth the money?
If you're going to use this GHD for what it was actually created for, I'd steer clear. Personally, I can't stand doing Glute/Ham Raises on one with the giant rollers. I have a Rogue Abrams so I'm a...
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Forum: Running a CrossFit Facility
11-10-2015, 05:52 PM
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Replies: 3
Views: 4,216
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Forum: Injuries
08-19-2015, 08:38 AM
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Replies: 4
Views: 7,504
Re: shoulder injury squat
I had shoulder surgery back in March for torn rotator, torn biceps tendon, torn supraspinatus and torn labrum. I have been using my safety squat bar and giant cambered bar for squatting. I've just...
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Forum: Injuries
06-09-2015, 08:24 PM
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Replies: 4
Views: 5,719
Re: Need advice post shoulder surgery
If I wasn't an affiliate owner I'd say go to a regular ole gym. I had shoulder surgery March 19th. Torn labrum, tore rotator clean from bone, tore supraspinatus in half and torn bicep tendon. I was...
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Forum: Exercises
06-02-2015, 11:54 AM
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Replies: 3
Views: 5,857
Re: Help my squat (video)
Going a tad too low, or lower than you need to go. Knees have been mentioned. Try running a low bar vs high bar. Sit back more. Try squatting to a box and trust that it's there. I think your width...
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Forum: Equipment
04-26-2015, 08:49 PM
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Replies: 17
Views: 6,340
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Forum: Competitions
02-17-2015, 06:41 PM
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Replies: 29
Views: 19,569
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Forum: Competitions
02-16-2015, 07:32 PM
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Replies: 29
Views: 19,569
Re: Why No Powerlifting at the Games?
Anderson Back Squats from pins, bench from pins, etc. That way they could alleviate the spotters. I agree that there is not enough. I like the strength stuff and could care less how far they can...
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Forum: Injuries
02-14-2015, 08:15 AM
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Replies: 2
Views: 4,848
Re: Knee issues
Before SynVisc, Scolera Therapy was what they did. Either that or Cortizone. I never did the Cortizone. I used to get my ST injections once every 4 months for my knees. It made a WORLD of difference....
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Forum: Competitions
02-08-2015, 07:47 PM
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Replies: 29
Views: 18,712
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Forum: Health and Medical Issues
01-25-2015, 08:50 PM
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Replies: 7
Views: 22,237
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Forum: Nutrition
12-14-2014, 07:45 PM
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Replies: 12
Views: 26,967
Re: Do you need to take Creatine everyday?
Here's my take. I've read TONs about Creatine over the years and this is what I've decided on and what I've done for about the past 5 years, at least. Every morning I wake up I drink a protein shake...
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Forum: Running a CrossFit Facility
11-11-2014, 08:26 PM
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Replies: 5
Views: 7,364
Re: Justify the cost of Wodify
I think it's cool and cutting edge stuff but I've used RxGymSoftware for almost 4 years now. I pay $15/month and it does almost the same thing as Wodify. The only thing Wodify does that mine doesn't...
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Forum: Nutrition
09-01-2014, 11:47 AM
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Replies: 64
Views: 79,932
Re: solid supplements to take
A day of my supplements looks like this:
1. Wake up- Large scoop (about 4tbsp) of peanut butter, Arbonne protein mixed with Fiber Boost, 1tsp of Creatine and L-Glutamine
2. Pre-workout- I cycle...
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Forum: Exercises
07-31-2014, 05:17 AM
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Replies: 16
Views: 9,377
Re: Deadlift Help...Please!
I'd like to see what you look like. At your height and weight, you should be pulling at least 400. I'm 5'10 and weigh 160. I have a 425 DL and a 325 BS. My bench is 225. You need to work your...
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Forum: Running a CrossFit Facility
07-27-2014, 04:29 PM
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Replies: 6
Views: 4,122
Re: Active Military
It will cost him $800. That is for LEO, Fire and Mil. I'm mil and that's what I paid. When you register, follow up with an email and let them know. I sent them a scanned copy of my ID card.
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Forum: Running a CrossFit Facility
07-20-2014, 04:43 AM
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Replies: 14
Views: 6,980
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Forum: Fitness
07-05-2014, 03:14 PM
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Replies: 27
Views: 15,158
Re: Prep for a 1rm back squat?
The following is a quote from one of the best people in the business when it comes to Power Lifting. My warm up sets are similar, more similar now. I will usually row about 750m to warm the body up...
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Forum: Exercises
06-16-2014, 08:40 PM
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Replies: 7
Views: 3,067
Re: Deadlift stalls 2-3" from the top
Like stated above. Rack pulls are great, chains/bands, Dimmels, Good Mornings (with SSB if you have access to one), RDLs, Reverse Band DL, Sumo DL, etc, etc. Using those hams and glutes are...
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Forum: Running a CrossFit Facility
06-16-2014, 08:06 PM
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Replies: 3
Views: 3,237
Re: Affiliate Software
We've used rxgymsoftware.com (wfs) for over 3 years. I think it's only $30/month and includes the website. I've used it for over 3 years cause it works great for us. Here's a vid....
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