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Search: Posts Made By: Ivan Ruiz
Forum: Fitness 09-15-2009, 10:31 AM
Replies: 967
Views: 535,547
Posted By Ivan Ruiz
Re: CFSB - Ask your questions here!

Thought I'd share my workout - I've been doing this for 6 weeks now and have gotten stronger in all my lifts and my times are definately getting faster.

I do a 5 on, 2 off.

Monday: squat + metcon...
Forum: Fitness 09-03-2009, 10:48 AM
Replies: 967
Views: 535,547
Posted By Ivan Ruiz
Re: CFSB - Ask your questions here!

"That's like complaining that your girl got pregnant despite you using a Trojan condom, except you forget to mention you were wearing the condom on your freakin' fingers."

Classic.
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