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Search: Posts Made By: Jeff Martin
Forum: Starting 10-23-2008, 11:32 AM
Replies: 70
Views: 33,269
Posted By Jeff Martin
Re: Starting Strength or a Hybrid Program

I will get to you all, but I'm in the midst of a bit of a family emergency. Bear with me please.
Forum: Starting 10-21-2008, 08:59 PM
Replies: 70
Views: 33,269
Posted By Jeff Martin
Re: Starting Strength or a Hybrid Program

Yes his results seem unbelievable but fairly common around our box. Jason and Chris PM's on the way.
Forum: Starting 10-21-2008, 06:52 PM
Replies: 70
Views: 33,269
Posted By Jeff Martin
Re: Starting Strength or a Hybrid Program

Just to drive the point home.
My son got a:
3 rep back squats pr yesterday (305 x 3)
25 pound overhead squat 3 rep pr today (205 x 3)
3 rep deadlift pr today (310 x 3)
and then did the main page...
Forum: Starting 10-21-2008, 12:47 PM
Replies: 70
Views: 33,269
Posted By Jeff Martin
Re: Starting Strength or a Hybrid Program

Jason,
You need to clearly identify what you want. If you want to be a competitive powerlifter, then by all means give up all cardio and do a powerlifting workout. If however you want to be strong...
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