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Search: Posts Made By: Steven Low
Forum: Starting 05-03-2009, 01:18 AM
Replies: 80
Views: 26,137
Posted By Steven Low
Forum: Starting 05-02-2009, 07:23 PM
Replies: 80
Views: 26,137
Posted By Steven Low
Re: One month in, but only one pound?

Agreed, it's diet.

Losing weight is diet.
Improving body composition is exercise.

I wrote something up yesterday for another thread in this forum but it applies here as well:

the relationship...
Forum: Starting 05-01-2009, 10:38 AM
Replies: 80
Views: 26,137
Posted By Steven Low
Forum: Starting 04-30-2009, 11:49 PM
Replies: 80
Views: 26,137
Posted By Steven Low
Re: One month in, but only one pound?

The mirror shows you the best progress, not the scale.
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