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Search: Posts Made By: Peter Abplanalp
Forum: Exercises 11-28-2007, 01:24 PM
Replies: 19
Views: 3,812
Posted By Peter Abplanalp
Re: Keeping the deadlift close

well, i'm no expert by any stretch of the imagination but if you slow the video down, the first lift is pretty good but in the second lift, your hips rise about 6-8 inches before your shoulders do. ...
Forum: Equipment 11-27-2007, 12:03 PM
Replies: 33
Views: 20,994
Posted By Peter Abplanalp
Re: Pendlay Elite Bars

if one was in the market for that standard or elite pendlay bars, where could one get them?
Forum: Nutrition 11-11-2007, 10:00 AM
Replies: 5
Views: 2,240
Posted By Peter Abplanalp
Re: body type for cfj#21

thanks for the pointers!
Forum: Nutrition 11-10-2007, 04:47 PM
Replies: 5
Views: 2,240
Posted By Peter Abplanalp
Re: body type for cfj#21

not sure about bf % but i'm 180 and 5'10". a bit overweight i guess.
Forum: Nutrition 11-10-2007, 04:12 PM
Replies: 5
Views: 2,240
Posted By Peter Abplanalp
body type for cfj#21

can someone please tell me what the heights/weights are for the male sizes in cfj #21? it mentions small, medium, large, etc male. i'm not sure where i fall.

thanks!

-peter
Forum: Exercises 03-05-2007, 08:51 AM
Replies: 1
Views: 3,101
Posted By Peter Abplanalp
hi all, i have a question about the bench...

hi all,

i have a question about the bench press. after the 400m/body weight bench press wod, the fronts of my shoulders are wrecked. my tricepts and chest are also sore but my shoulders are...
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