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Search: Posts Made By: Michael Cuccia
Forum: CrossPit 06-20-2013, 07:31 AM
Replies: 6
Views: 31,094
Posted By Michael Cuccia
Re: Best S&C Exercises for Boxing

I boxed for a couple years. Not competitive, but trained 3-5 days a week for close to four years and did a lot of sparring.

Besides the obvious (bag work, mitt work, running, jumping rope) one...
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