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Search: Posts Made By: Zane Jones
Forum: Equipment 12-17-2013, 04:55 PM
Replies: 5
Views: 3,430
Posted By Zane Jones
Re: Home gym question

Because you're unable to get to four of the holes due to the design of the rack. If you bolt it with those 8 anchors it will be very stable.
Forum: Nutrition 09-16-2013, 01:38 PM
Replies: 67
Views: 19,586
Posted By Zane Jones
Re: 13 years of no carbs, 7 years of CrossFit

Not enough time for love!




anyone?
Forum: Nutrition 08-13-2013, 12:18 PM
Replies: 62
Views: 16,733
Posted By Zane Jones
Re: How do you have your morning coffee?

http://www.youtube.com/watch?v=cEVTQHiAQRA (wfs)
Forum: Equipment 08-03-2013, 12:10 PM
Replies: 100
Views: 60,680
Posted By Zane Jones
Re: The start of my garage gym...

Scott, did you ever make a video of your gym build?
Forum: Equipment 08-03-2013, 07:28 AM
Replies: 8
Views: 5,000
Posted By Zane Jones
Re: Selling Shorty R3/GHR. FREE sled, olympic dumbbells, Fat Gripz, and bands w/purch

Thanks for the info. I had no idea. Bought one today and put it in my storage unit gym.
Forum: Equipment 07-30-2013, 05:31 AM
Replies: 12
Views: 4,998
Posted By Zane Jones
Re: Storage Unit Gym

This is awesome!

My wife and I don't have the space at home for a gym so we did the same thing, rented a storage unit across the street and filled it with equipment. It's a great place to work...
Forum: Equipment 07-30-2013, 05:04 AM
Replies: 8
Views: 5,000
Posted By Zane Jones
Re: Selling Shorty R3/GHR. FREE sled, olympic dumbbells, Fat Gripz, and bands w/purch

Was this rack custom built? Or is a short R3 a stock item?
Forum: Competitions 07-28-2013, 02:27 PM
Replies: 2,224
Views: 551,159
Posted By Zane Jones
Re: 2013 Open, Regionals and Games Thread

The 2010 champ looks pretty good
Forum: Equipment 03-22-2013, 01:05 PM
Replies: 19
Views: 25,289
Posted By Zane Jones
The Ohio Bar by Rogue Fitness

http://www.roguefitness.com/the-ohio-bar.php (WFS)

Rogue just announced their Ohio bar. Did anyone here get one of the test bars that they sent out? If so how did you like it?

I'd love it...
Forum: Workout Logs 03-20-2013, 06:54 PM
Replies: 1,684
Views: 247,887
Posted By Zane Jones
Re: PaleoZone vs Morbid Obesity: An Odyssey

Luke,

Dropping in to say hello. Great work. I'm always smile when i read this thread. You're doing some amazing stuff. Keep it up!
Forum: Injuries 01-23-2013, 06:28 AM
Replies: 11
Views: 6,425
Posted By Zane Jones
Re: Type III Acromioclavicular (AC) Tear - Shoulder Separation

One week out from injury. I can plank and do dynamic exercises. Even managed some pull-ups. Pushups are a bit iffy though.
Forum: Injuries 01-21-2013, 09:56 AM
Replies: 11
Views: 6,425
Posted By Zane Jones
Re: Type III Acromioclavicular (AC) Tear - Shoulder Separation

Dan,

No not really. I separated it ground fighting. Right now any pressing though hurts (push-ups, etc...)
Forum: Injuries 01-19-2013, 12:37 PM
Replies: 11
Views: 6,425
Posted By Zane Jones
Forum: Injuries 01-16-2013, 05:32 AM
Replies: 11
Views: 6,425
Posted By Zane Jones
Re: Type III Acromioclavicular (AC) Tear - Shoulder Separation

Thanks for the information. The radiologist that looked at the X-ray indicated a Type III with non fracture. Is an MRI not usually required to determine the extent of the injury?
Forum: Injuries 01-15-2013, 09:13 PM
Replies: 11
Views: 6,425
Posted By Zane Jones
Type III Acromioclavicular (AC) Tear - Shoulder Separation

Good Evening All,

Earlier this week I suffered a type III ac tear while ground fighting. I've torn a knee ligament before, but never had any issues with my upper body until now. Has anyone had...
Forum: Workout Logs 09-08-2012, 11:04 AM
Replies: 1,684
Views: 247,887
Posted By Zane Jones
Re: PaleoZone vs Morbid Obesity: An Odyssey

Luke, just checking in to see how things are going. Looks like you're continuing your success. Congratulations! Keep it up, it's inspiring.

Nice to see you doing strength work and pull-ups, I...
Forum: Nutrition 07-19-2012, 06:35 PM
Replies: 21
Views: 5,671
Posted By Zane Jones
Re: How do you like your eggs?

This. Eggs don't' get better. There's a great recipe in Ruhlman's Twenty.
Forum: Nutrition 05-30-2012, 05:08 PM
Replies: 48
Views: 13,005
Posted By Zane Jones
Re: lyle mcdonald hates crossfit

Snarky replies on an internet message board? :yikes:
Forum: Nutrition 05-25-2012, 12:33 PM
Replies: 14
Views: 4,771
Posted By Zane Jones
Re: Go to foods

coffee
bengal spice tea
greek yogurt
blackberries
oranges
bananas
eggs
leafy greens
fryer chickens
fatty fish - trout / salmon
Forum: Nutrition 05-25-2012, 06:36 AM
Replies: 21
Views: 10,160
Posted By Zane Jones
Re: Am i eating too low calories? can't believe is too much :(

Luna, you need to find what works for you. And from what you're telling us you're on track to doing that and having great success. Congratulations.

If you're the type of person who freaks out...
Forum: Nutrition 05-24-2012, 05:39 AM
Replies: 19
Views: 4,921
Posted By Zane Jones
Re: My wife is having trouble at weight loss.

What about snacking? Going out to dinner? Weekend eating? What kind of work does she do?

2 Weeks really isn't that long, so I wouldn't jump to any conclusions just yet.
Forum: Nutrition 05-23-2012, 02:15 PM
Replies: 11
Views: 4,523
Posted By Zane Jones
Forum: Nutrition 05-23-2012, 05:22 AM
Replies: 47
Views: 8,557
Posted By Zane Jones
Forum: Nutrition 05-20-2012, 06:02 PM
Replies: 13
Views: 8,882
Posted By Zane Jones
Re: Costco Shopping List

Sometimes I just go to costco for the samples... oh and to watch Wall-E in the TV section..

:)
Forum: Nutrition 05-18-2012, 12:34 PM
Replies: 32
Views: 9,618
Posted By Zane Jones
Re: Should I Go Off-Diet For A Week?

Nice to see things progressing luke!

My answer would be... "sure, if you want to!"


Everyone has to let loose every now and again.
Showing results 1 to 25 of 224

 
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