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Search: Posts Made By: Alexander Karatis
Forum: Workout of the Day 08-24-2005, 09:50 PM
Replies: 10
Views: 3,491
Posted By Alexander Karatis
Reducing rest periods should always be a...

Reducing rest periods should always be a conscious goal during your workout IMO. The benefits are just so exponentially more, that you really don't see it when you just think in "sets and reps".
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