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Search: Posts Made By: Rick Scarpulla
Forum: Fitness 12-01-2011, 07:35 PM
Replies: 29
Views: 16,137
Posted By Rick Scarpulla
Re: Westside 4 Athletes

Depending on the current goals of the athletes you can do 2-4 WODs a week. On a normal training regimine with no cf games or competitions on the near horizon you would do 2 or 3 but remember I have...
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