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Search: Posts Made By: Chris Ball
Forum: Nutrition 12-02-2014, 11:57 AM
Replies: 7
Views: 9,810
Posted By Chris Ball
Re: Skinny fat looking to lean down

Toughest thing to do is keep or increase muscle mass while dropping fat.

It will really depend on how you store fat, how easily you put on muscle, how carb tolerant you are etc.

They don't tend...
Forum: Starting 03-25-2014, 09:22 AM
Replies: 34
Views: 24,227
Posted By Chris Ball
Re: SO Frustrated

For what it's worth I joined Crossfit and found the same thing. Warmups were way harder than what I was used to, and I was frequently the last person in the WOD. I was able to deal with it because...
Forum: Nutrition 11-06-2009, 11:05 AM
Replies: 20
Views: 6,137
Posted By Chris Ball
Re: good multivitamin?

I'm a big advocate of the stuff at Puritan's Pride. I use their fish oil, multi, Joint repair, and ZMA.

My diet is pretty solid but I like to try and cover my bases. After all, they're called...
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