Forum: CrossPit
04-04-2013, 10:12 AM
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Replies: 21
Views: 14,157
Re: TUF - Sonnen v Jones
Uriah Hall's first KO was brutal, like watching a car crash. This second one I just had to laugh. Bubba was talking about pressuring hall and keeping inside.... uh, maybe not. While you can chock a...
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Forum: Equipment
07-04-2012, 11:53 PM
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Replies: 9
Views: 7,439
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Forum: CrossPit
07-03-2012, 07:18 PM
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Replies: 5
Views: 14,348
Re: CrossFit Striking WOD'S
So are there WoD's that come out of the Striking cert or is it left to the individual boxes to come up with how they want to incorporate their striking into Crossfit?
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Forum: Fitness
03-06-2012, 10:40 AM
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Replies: 79
Views: 50,331
Re: World's Hottest CrossFitter
I think if our technology ever reaches the point of AI and we invent Androids or sexbots....they would look like that.:yikes:
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Forum: Stuff and Nonsense
02-20-2012, 09:40 PM
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Replies: 25
Views: 7,586
Re: Open Competition
Novato is a great town... grew up there but haven't been there in 20 years... but I hijack.
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Forum: Community
02-04-2012, 10:01 AM
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Replies: 0
Views: 1,236
CrossFitter on "Top Shot"
Was looking through the web page for the upcoming season of the shooting competition show "Top Shot" and noticed this bio of a guy that references Crossfit....
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Forum: CrossPit
01-30-2012, 01:16 PM
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Replies: 19
Views: 24,334
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Forum: Injuries
10-16-2011, 09:24 AM
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Replies: 6
Views: 4,157
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Forum: Stuff and Nonsense
09-28-2011, 08:16 AM
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Replies: 3
Views: 2,574
Re: Do you have fvckarounditis?
I like Martin a lot. As much **** as he talks about Crossfit he still trains clients using it's methodology if they request it. Point about tracking lifts and lifting heavy is good though.
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Forum: Stuff and Nonsense
09-07-2011, 11:08 AM
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Replies: 1,083
Views: 140,219
Re: Hijack thread
I love the mountains but don't get to see them much after moving to Kansas.
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Forum: Digital Coaching
09-06-2011, 10:42 PM
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Replies: 16
Views: 6,776
Re: Squat is going backwards.
Alex, My squat form has been pretty bad. After posting a video on the Brand X site they pointed out several flaws. One suggestion, as was mentioned above, was box Squats. It has really helped me get...
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Forum: Nutrition
09-02-2011, 07:52 AM
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Replies: 46
Views: 18,427
Re: Leangains IF?
Basically it's a daily fast. For instance only eating between noon and 8 PM (16 hour fast). Martin recommends eating calories +20% on lift days and -20% on rest days. The biggest meal is post workout...
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Forum: Stuff and Nonsense
08-31-2011, 11:32 AM
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Replies: 29
Views: 7,593
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Forum: Stuff and Nonsense
08-31-2011, 11:26 AM
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Replies: 4
Views: 5,501
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Forum: Nutrition
08-30-2011, 06:05 PM
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Replies: 200
Views: 48,271
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Forum: Stuff and Nonsense
08-19-2011, 05:21 PM
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Replies: 65
Views: 17,413
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Forum: Injuries
08-18-2011, 05:32 PM
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Replies: 5
Views: 3,252
Re: Lower back pain
The chair wrecks my back too. My chiropractor has helped a lot but for me I believe a weak core and tight hamstrings is the cause of my most recent bouts of pain.
Been stretching a lot but...
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Forum: Starting
02-08-2011, 12:30 PM
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Replies: 10
Views: 5,606
Re: Crossfitting At Home??
Robin I work out at home and have two small boys. For me I find it necessary to hold to a routine of working out basically the same time every morning which helps the kids know that it's part of the...
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Forum: Equipment
10-04-2010, 05:07 PM
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Replies: 5
Views: 10,884
Re: Timer Software for PC
USe this for a shot timer for my airsoft training. Has a count down, tone etc. Full screen and somewhat customizable.
http://www.xnotestopwatch.com/download.html (WFS)
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Forum: Equipment
02-23-2010, 07:30 PM
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Replies: 13
Views: 2,806
Re: Dehydrators
Celulose filters are prefered, and they are fairly dense. Also a food dehydrator tray can be used with the filters. This guy below from the food network claims that for jerky and fruit, this method...
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Forum: Equipment
02-11-2010, 05:42 PM
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Replies: 3
Views: 2,731
Re: Base angle for plyo box
Thanks James, that is the article I'm using as well. I read that the angle of the box would be about 10 degrees but wasn't sure if that would equate to a ten degree cut on the bottom and top of the...
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Forum: Equipment
02-11-2010, 10:00 AM
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Replies: 3
Views: 2,731
Base angle for plyo box
Hey guys, I'm planning on making a plyo box(es) based on the plans from the crossfit journal article. If anyone has made these, what was a good angle for the top and bottom cuts?
Thanks for any...
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Forum: Equipment
01-21-2010, 09:13 PM
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Replies: 37
Views: 9,786
Re: Bands
+2 on McMaster pallet bands. They have served me well for pull-up assist and for a great price, though I hope not to have to use them at some point this year for that but I'm sure I'll need them when...
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Forum: Fitness
11-18-2009, 08:14 PM
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Replies: 58
Views: 19,859
Re: Is Crossfit Mainpage dead?
Guess I'm one of those weak fools.... but I feel like I'm getting stronger even if the wod's are scaled. So what additions are recommended yet won't have me in the garage all day?
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Forum: Testimonials
08-07-2009, 03:48 PM
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Replies: 87
Views: 37,579
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