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Search: Posts Made By: Pamela MacElree
Forum: Competitions 05-22-2008, 03:56 AM
Replies: 318
Views: 46,152
Posted By Pamela MacElree
Re: East Coast CF Challenge

I'm also still able to help out. Do you need me to bring a bar?

Thanks for adding it back in.
Forum: Competitions 05-21-2008, 02:59 PM
Replies: 318
Views: 46,152
Posted By Pamela MacElree
Re: East Coast CF Challenge

I am equally as bummed to not have all three lifts be part of the event. Is Florida doing the same thing? I agree on the current census of, if it takes 8 hours it takes 8 hours. I can bring a bar....
Forum: Community 02-16-2008, 07:46 PM
Replies: 23
Views: 4,415
Posted By Pamela MacElree
Re: CF women I would like to see in Video on the main page

Hey Jen,

Just wanted to say thanks for mentioning me in your list! I agree that you should have included yourself.

I know I'm way over due for a DC visit, so maybe we'll make that happen and do...
Forum: Testimonials 05-30-2007, 01:03 PM
Replies: 11
Views: 2,006
Posted By Pamela MacElree
Nice work Jen!! I'm so happy for you, I know...

Nice work Jen!! I'm so happy for you, I know you've been wokring on it.
Forum: CrossPit 09-26-2006, 04:03 AM
Replies: 2
Views: 2,617
Posted By Pamela MacElree
For those of you who train BJJ or any other MA do...

For those of you who train BJJ or any other MA do you have or do you know anyone who has an insulin pump? I have some questions on how this works for those that do. I don't train with my pump on but...
Forum: Exercises 07-20-2006, 03:12 AM
Replies: 7
Views: 2,019
Posted By Pamela MacElree
Thanks Everyone! We may have a half day...

Thanks Everyone!

We may have a half day workshop for kettlebells in the fall, but keep an eye out in the early Spring for one huge weekend of Kettlebell and Underground Training.

Cate, you'll...
Forum: Competitions 03-31-2006, 05:24 PM
Replies: 14
Views: 3,832
Posted By Pamela MacElree
Garrett, They keep going back and forth with the...

Garrett, They keep going back and forth with the prizes, I think this time around they are giving prizes.

I know that there is a location in NJ and San Diego as well.

I competed in January's...
Forum: Competitions 03-01-2006, 04:02 PM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
Tom, Please the last thing we (I) need at CFP...

Tom,

Please the last thing we (I) need at CFP is Jason in an open old work shirt with a wife beater. We already have women who come to the camp to look at this butt.

On another note, I think...
Forum: Competitions 02-28-2006, 06:24 AM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
Cate - Thanks, I'll keep you posted. Tom -...

Cate - Thanks, I'll keep you posted.

Tom - Your last idea is insane, crazy enough to try on a good day. Thanks.
Forum: Competitions 02-27-2006, 04:10 PM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
Alright Cate, I need an opinion. At the Jan TSC...

Alright Cate, I need an opinion. At the Jan TSC I got 130 reps in 5 minutes with the 16kg. I know my pace was 32/min for the first 2 minutes, then it slowed down and I made the mistake of taking a...
Forum: Competitions 02-27-2006, 03:18 PM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
Oops, I'm behind a little on the posting. Cate,...

Oops, I'm behind a little on the posting. Cate, not sure if I could rock the 24kg for 10 minutes but I'll give it a shot, and have Jason count for me. I still have to do the 16kg test.

Did you...
Forum: Equipment 02-23-2006, 04:11 PM
Replies: 9
Views: 2,376
Posted By Pamela MacElree
Ian IMO, You're set and ready to go, if you're...

Ian
IMO, You're set and ready to go, if you're trying to avoid shipping costs on heavy DBs, KBs, and plates. Load of the canvas for the sandbags and make various weights, you can use the sandbags...
Forum: Nutrition 02-23-2006, 03:55 PM
Replies: 6
Views: 3,502
Posted By Pamela MacElree
Chris and All, I'm a type 1 diabetic, which I...

Chris and All,

I'm a type 1 diabetic, which I know is completely different from type 2, however the issue with carb consumption is still about the same. I've been following the Zone and its...
Forum: Competitions 02-19-2006, 02:48 PM
Replies: 5
Views: 2,229
Posted By Pamela MacElree
Tom, If you host in DC be sure to let Rob...

Tom,

If you host in DC be sure to let Rob Lawrence know, so that he can list you as a contact person.
Forum: Equipment 02-19-2006, 08:00 AM
Replies: 13
Views: 14,312
Posted By Pamela MacElree
Mark If you are going to make a KB, be careful...

Mark
If you are going to make a KB, be careful that it is a very secure piece of equiptment since you'll most likely be throwing it overhead.

The same story applies with kettlestacks and...
Forum: Competitions 02-19-2006, 07:52 AM
Replies: 5
Views: 2,229
Posted By Pamela MacElree
Michael, The crew in NJ is awesome, there is a...

Michael, The crew in NJ is awesome, there is a lot of energy there. I'm disappointed that I'll be out of town that weekend.

I'm still looking for a place near West Palm that would be up for this...
Forum: Competitions 02-19-2006, 07:49 AM
Replies: 3
Views: 3,152
Posted By Pamela MacElree
Sounds interesting, and for a good cause. When...

Sounds interesting, and for a good cause.

When the plans are finalized please let us know the specifics.
Forum: Competitions 02-17-2006, 04:14 AM
Replies: 5
Views: 2,229
Posted By Pamela MacElree
Is anyone planning on testing the waters with...

Is anyone planning on testing the waters with this comp?

I gave it a go last time in January. It was pretty cool. There are 3 events,

Max DL with 3 attempts
BW Pull Ups (weighted for the...
Forum: Competitions 02-17-2006, 04:08 AM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
Holy crap! Between you and Kelly I have my work...

Holy crap! Between you and Kelly I have my work cut out for me.

If I'm feeling spunky enough this morning I might give it a go today, we'll see how I feel in a few hours.
Forum: Competitions 02-16-2006, 11:47 AM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
I posted something earlier, not sure where it...

I posted something earlier, not sure where it went.

Anyway, when you and Catherine did the 10 min test with the 24kg what were your numbers?

Rest the hand as much as you can, but if you're...
Forum: Competitions 02-16-2006, 05:31 AM
Replies: 47
Views: 5,303
Posted By Pamela MacElree
Kelly, those are some nice numbers. You and Cate...

Kelly, those are some nice numbers. You and Cate should rock out a 10 minute set with the 24kgs just because you can. My 5 min with the 16kg is 130, haven't done a 10 min but plan to mid next week.
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