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Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 03:03 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday - no workout for me, i played a round of golf but the wife actually went for a run adn ran 3.7km in around 22:30 which was quite good.



Friday - both a little tired and we hit the gym...
Forum: Workout Logs 08-21-2019, 01:02 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday and feeling well rested, sore in places which is to be expected. Seems to have a bit of a niggling pull in my flexor digitorum profundus, or in simple terms tennis elbos you would say but...
Forum: Technical Support 08-20-2019, 11:40 PM
Replies: 4
Views: 474
Posted By Alex Burden
Re: Lost Entries

Did you get a reply Michael?
Forum: Workout Logs 08-20-2019, 12:04 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and we are both sore around the glutes and quads, which means that yesterdays workout was worth it.

Keeping with the wife's Plan - shoulders and arms


Warm up
A good 15min band work for...
Forum: Workout Logs 08-19-2019, 01:22 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling quite good. Both had a good weekend taking care of a lot of small jobs around the house.

Plan for 2 weeks - Bodybuilding, wife wants to do some strength/bodybuilding...
Forum: Workout Logs 08-16-2019, 01:13 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Going to add this week’s workouts but I am going to take a copy just in case they reset the forum and bring back the 2 months that are missing.

Monday – just get back into things
Warm up
AAB for...
Forum: Workout Logs 08-14-2019, 07:46 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

I have a few days of workouts to add but I am going to wait a few days just in case they restart the server/database/repository and everything gets back up to date.
Forum: Technical Support 08-14-2019, 04:44 AM
Replies: 4
Views: 474
Posted By Alex Burden
Re: Lost Entries

Just noticed that too... i am missing 25 posts of workouts...

hopefully we will get a reply
Forum: Workout Logs 05-28-2019, 12:19 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both showing signs of soreness in the legs today. We both slept well but woke up 30min early which means we will be tired tonight.


Plan - back to basics, shake the rust off



Warm...
Forum: Workout Logs 05-27-2019, 01:04 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are both feeling good. We decided to take Friday off and just rest.


Plan - the burn



Warm up
60 cals on the rower
Forum: Competitions 05-24-2019, 12:28 PM
Replies: 7
Views: 660
Posted By Alex Burden
Re: Is this site going to get dumped also?

The documentary is called-

Terms and conditions may apply

Anyone that reads this should watch it on Netflix.
Forum: Competitions 05-24-2019, 09:42 AM
Replies: 7
Views: 660
Posted By Alex Burden
Re: Is this site going to get dumped also?

I really wonder if it is privacy concerns or ownership of data that is the concern. Read the user agreement you approved and you will find out more. FB & IG have the rights to your data, they can use...
Forum: Workout Logs 05-23-2019, 12:08 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Hi Vic, i think i am past 50% right now. I am going through the movements methodically testing them. Now that i know i have full mobility again with no pulling on the scars which is good. I have...
Forum: Nutrition 05-22-2019, 10:19 AM
Replies: 1
Views: 573
Posted By Alex Burden
Re: Jaktrx suppliments anyone know much about them

Ask them if there is any risk for contamination during the manufacturing process.

Do they use their production machines for manufacturing different products?

Are there any other ingredients or...
Forum: Competitions 05-22-2019, 10:08 AM
Replies: 7
Views: 660
Posted By Alex Burden
Re: Is this site going to get dumped also?

Is it possible to get a dump at all?

Can’t see that function anywhere...
Forum: Workout Logs 05-22-2019, 12:17 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning - i didn't sleep that well last night as it was quite hot outside, this is the first real heat for the year. Both of us are feeling quite good after yesterday, no major issue but we...
Forum: Workout Logs 05-21-2019, 01:51 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both feeling great and looking forward to today.

Plan - Partner - a lot of 50's, BW movements



Warm up
4 min n the skierg nice and easy, this equaled 37/45 cals

Pipe work
Forum: Workout Logs 05-20-2019, 12:10 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning.... well rested from the weekend but did not sleep that well last night for some reason. This won't affect the plan for today.

Plan - Partner (the whole week is going to be based on...
Forum: Workout Logs 05-17-2019, 01:14 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and both of us were feeling quite good. Makes such a difference when you sleep well.

Plan - accessory work and consistency



Warm up
5min on the AAB, nice and easy, get the blood...
Forum: Workout Logs 05-16-2019, 12:49 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning, both feeling good and a little tired from yesterday.

Plan - everything 6 x10 reps


Warm up
7min on a stationary bike, light for me, just getting the motion and knees warmed...
Forum: Workout Logs 05-15-2019, 01:18 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic, things are getting back to normal again. Knee is holding out at 25%, will start increasing over the coming few weeks.


Wednesday morning... this is going to be a 5 day week tihs week......
Forum: Digital Coaching 05-15-2019, 12:07 AM
Replies: 0
Views: 785
Posted By Alex Burden
Female Training Peculiarities

Another great artical from Torokhtiy. Max 10min...
Forum: Workout Logs 05-14-2019, 01:08 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and the wife is back :D, boy has she missed working out. Both tired as she got in late from her flight last night.

Plan - Back, grip and biceps


Warm up
1,5km row this took 6.35 for...
Forum: Workout Logs 05-13-2019, 12:32 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling really good. No wife again today as she has a company meeting on the other side of Sweden, so she had to take an early flight this morning... was she pleased about that.......
Forum: Workout Logs 05-10-2019, 03:26 AM
Replies: 986
Views: 177,321
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and no wife today, she has to attend a seminar. This means i get to do what ever i want :D:D

Plan - very light legs - rehab and what ever comes into my head at that time.


Warm...
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