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Search: Posts Made By: Caleb Johnson
Forum: Starting 04-19-2012, 08:20 AM
Replies: 9
Views: 5,658
Posted By Caleb Johnson
Re: On Ramp Class?

Hi Stacey,
I'm going to second what Brendan said. Most of us who train folks are very interested in our clients opinions, well being and happiness at our gyms. We can't change what we don't know is...
Forum: Starting 04-19-2012, 08:06 AM
Replies: 4
Views: 1,542
Posted By Caleb Johnson
Re: Lurker to Noob

Hi Hank,
I would second the recommendation to do at least a few months of CrossFit at a CrossFit gym. In addition to the friends you'll make, and the extra push you'll get there that you can't get on...
Forum: Starting 04-19-2012, 07:51 AM
Replies: 5
Views: 2,030
Posted By Caleb Johnson
Re: Crossfit affiliates accepting other affiliate members?

Nicholas, do you travel to the same locations fairly routinely? We have a ton of folks who travel through our area, and most gyms who get a lot of folks from out of town are usually pretty cool with...
Forum: Fitness 04-19-2012, 07:29 AM
Replies: 6
Views: 2,572
Posted By Caleb Johnson
Re: Bethesda Box

Thanks Steven! Haven't seen you in forever man, you should definitely swing by the Rockville gym for a Saturday wod sometime.
Forum: Fitness 04-18-2012, 06:40 PM
Replies: 6
Views: 2,572
Posted By Caleb Johnson
Re: Bethesda Box

Thanks Sean! Sara, it looks like you're already chatting with Alison, but you can also feel free to e-mail me at caleb.d.johnson@gmail.com looking forward to meeting you!
Forum: Competitions 10-21-2009, 04:35 AM
Replies: 8
Views: 2,661
Posted By Caleb Johnson
Re: Fran Challenge in Rockville, MD

Sean, will do! I'll post more details about the finals/cookout when it gets closer. It will probably be the same deal, do "Fran" during our normal saturday AM class times, then eat and drink...
Forum: Competitions 10-20-2009, 10:09 AM
Replies: 8
Views: 2,661
Posted By Caleb Johnson
Re: Fran Challenge in Rockville, MD

Hey Jenny,
The challenge goes during our normal class times of 9, 10, and 11am.

Steven,
even if you can't make the baseline, you should still come out for the finals. We're probably going to have a...
Forum: Competitions 10-19-2009, 05:19 AM
Replies: 8
Views: 2,661
Posted By Caleb Johnson
Fran Challenge in Rockville, MD

Hey Everyone,
www.crossfitextremefitness.com (wfs) will be holding a Fran Challenge at our box in Rockville, MD. We will be doing "Fran" this Saturday, October 24th, to establish baseline times, and...
Forum: Stuff and Nonsense 10-07-2009, 05:19 AM
Replies: 21
Views: 4,727
Posted By Caleb Johnson
Re: Kettlebells on Trampoline

The guy's a lot braver than I am, and his form is better than 90% of CrossFitters I know. Look at that last exercise - how many people do you know who can do a jumping 1-armed swing and then land...
Forum: Fitness 10-07-2009, 04:56 AM
Replies: 97
Views: 31,564
Posted By Caleb Johnson
Re: USMC 3 mile Run/Mental Toughness?

Tyler,
I did 4 years in the Marines, with a high 290s pft, and an 18:05 run. You need to be comfortable with running. I'm seeing lots of advice on 200, 400 and 800 meter intervals, and they may help...
Forum: Competitions 07-27-2009, 01:43 PM
Replies: 44
Views: 12,905
Posted By Caleb Johnson
Re: Mid-Atlantic Hopper Challenge 2009

Can't wait for this! CFEF will be sending 10-15 people up John.
Forum: Competitions 05-11-2009, 08:04 PM
Replies: 379
Views: 74,267
Posted By Caleb Johnson
Re: CrossFit Games Qualifier Observations

I liked the "every second counts" format for the games, as a cool way of instantly seeing who won the games last year.
As a part of the qualifiers, I think it's pretty unimaginitave and neglects a...
Forum: Competitions 05-03-2009, 04:59 AM
Replies: 379
Views: 74,267
Posted By Caleb Johnson
Re: CrossFit Games Qualifier Observations

This should be left to the athlete who came in #6 in a 5-slot qualifier to complain about fairness. If they legitimately think they would have placed higher given a different WOD, then it might be an...
Forum: Competitions 05-02-2009, 01:53 PM
Replies: 379
Views: 74,267
Posted By Caleb Johnson
Re: CrossFit Games Qualifier Observations

Several rants here. I've been watching this thread for days and haven't posted yet because I've been too d@mn mad and didn't want to say anything I'd regret later. I doubt I'll make any intelligent...
Forum: Community 04-26-2009, 07:46 PM
Replies: 11
Views: 6,310
Posted By Caleb Johnson
Re: CrossFit rip-off?

I guess my reaction wouldn't have been so strong if they were doing it in, say, the middle of nowhere Alaska. But it's 5 miles away from the affiliate I go to...
Forum: Community 04-25-2009, 03:52 PM
Replies: 11
Views: 6,310
Posted By Caleb Johnson
CrossFit rip-off?

I recently discovered a CrossFit knock-off called www.soldierfit.com. Their website includes terms like the EXACT same 10 aspects of fitness as CrossFit, "high intensity training," "Varied workouts,"...
Forum: In Search of CrossFitters 04-07-2009, 03:13 PM
Replies: 2
Views: 3,392
Posted By Caleb Johnson
Re: Anyone doing CrossFit in/near Warsaw?

Just wanted to bump this up one more time before I leave for Warsaw. Anybody?
Forum: In Search of CrossFitters 03-28-2009, 05:57 PM
Replies: 2
Views: 3,392
Posted By Caleb Johnson
Anyone doing CrossFit in/near Warsaw?

I'll be in Warsaw, Poland at the end of the month. Is anyone CrossFitting there?
Forum: Fitness 03-26-2009, 08:43 AM
Replies: 49
Views: 10,710
Posted By Caleb Johnson
Re: Calling all Marines? Others may reply too

Eric,
there are two problems for you. The first and biggest is that to say that the members of that board have no life is like saying that CrossFit WODs are kinda hard. The Marine Corps is full of...
Forum: Stuff and Nonsense 03-25-2009, 07:14 PM
Replies: 7,554
Views: 2,605,815
Posted By Caleb Johnson
Re: Seen at the globo yesterday

Wow! Other fit, gaming nerds exist besides me? Anyone ever play Twilight Imperium? Not an RPG/CCG, but the best strategy game ever!
Forum: Competitions 03-25-2009, 07:06 PM
Replies: 9
Views: 2,988
Posted By Caleb Johnson
Re: 21 MARCH: National Capital Region Military Affiliate Throwdown

Is there a list of the top times somewhere? I'd love to know how I did...
Forum: Stuff and Nonsense 03-25-2009, 08:21 AM
Replies: 109
Views: 16,804
Posted By Caleb Johnson
Re: Post a picture of a bad@ss

Not quite sure you can really say Les Stroud is a bad@ss. Yes, he does know his s**t, but he hasn't really impressed me with his show very much. He shows up to whatever location he's going to with a...
Forum: Competitions 03-22-2009, 04:07 PM
Replies: 9
Views: 2,988
Posted By Caleb Johnson
Re: 21 MARCH: National Capital Region Military Affiliate Throwdown

Great WOD! Wish I could have been there. I'll be giving it a try tomorrow.
Forum: Competitions 03-21-2009, 06:08 PM
Replies: 9
Views: 2,988
Posted By Caleb Johnson
Re: 21 MARCH: National Capital Region Military Affiliate Throwdown

Would love to know how this turned out...
Forum: Stuff and Nonsense 03-21-2009, 04:42 PM
Replies: 44
Views: 6,284
Posted By Caleb Johnson
Re: Eating with Others

I have yet to get unsolicited advice from someone who is either fit or even of average height/weight proportions. It's always from the fat nurse who swears atkins is the best thing to do to lose...
Showing results 1 to 25 of 103

 
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