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Search: Posts Made By: Elizabeth Hall
Forum: Health and Medical Issues 07-31-2012, 02:42 PM
Replies: 7
Views: 8,949
Posted By Elizabeth Hall
Re: Severe facet arthritis

Went to PT today. Anterior tilt to pelvis. L1-L5 are very deep in my back. Twisting towards my left causes no movement in my lower spine only my upper spine, right twist moves fine. Tight...
Forum: Health and Medical Issues 07-24-2012, 04:35 PM
Replies: 7
Views: 8,949
Posted By Elizabeth Hall
Re: Severe facet arthritis

Daniel, I didn't have any accident that caused it. I do have an S curve in my back and my hips come up uneven out of the bottom of ANY squat. I think over the course of doing CF for 2.5y, I've...
Forum: Health and Medical Issues 07-22-2012, 05:30 AM
Replies: 7
Views: 8,949
Posted By Elizabeth Hall
Re: Severe facet arthritis

Thanks Steven, I'm in the middle of a Whole 30, so my diet is super clean. I was taking 3g DHA/EPA, but I'll up it a bit.

Hoping the PT can help!
Forum: Health and Medical Issues 07-19-2012, 03:48 PM
Replies: 7
Views: 8,949
Posted By Elizabeth Hall
Severe facet arthritis

I have been diagnosed with Severe facet arthritis in my lower back. I'm awaiing my PT appt in a few weeks. Until then what should I avoid doing? I obviously have stopped doing situps, kipping...
Forum: Injuries 04-25-2012, 09:03 AM
Replies: 5
Views: 2,503
Posted By Elizabeth Hall
Re: What you need to know about knee pain

Work/Family/Safe


Dan, I have an awful hip slide and have started having severe knee pain (on lateral side of knee that caves in).

I will try some of these now and when I can finally squat without...
Forum: Injuries 04-22-2012, 11:29 AM
Replies: 13
Views: 5,515
Posted By Elizabeth Hall
Re: Knee pain with weight bearing movements

I'm guessing the same thing. I'll let you all know when I finally get to the PT :rofl:
Forum: Injuries 04-21-2012, 08:35 AM
Replies: 13
Views: 5,515
Posted By Elizabeth Hall
Re: Knee pain with weight bearing movements

I rolled out the back of my knee yesterday. Found an incredibly tender spot medially. I rolled it out "so well" I am bruised :eek:

The doctor wants to send me to an Ortho Surgeon, not a PT???
Forum: Injuries 04-20-2012, 11:09 AM
Replies: 13
Views: 5,515
Posted By Elizabeth Hall
Re: Knee pain with weight bearing movements

MRI was normal. Unsure what is going on :/
Forum: Injuries 04-19-2012, 04:34 PM
Replies: 5
Views: 2,503
Posted By Elizabeth Hall
Forum: Injuries 04-19-2012, 04:19 PM
Replies: 13
Views: 5,515
Posted By Elizabeth Hall
Re: Knee pain with weight bearing movements

Had an MRI yesterday. I will let you know what I find out.

Walking is now painful by the end of the day :(
Forum: Injuries 04-15-2012, 08:31 AM
Replies: 13
Views: 5,515
Posted By Elizabeth Hall
Re: Knee pain with weight bearing movements

Thanks guys! I'm going to call the doctor tomorrow. Now I can't even do air squats and my knee feels very unstable if I even slightly squat, but walking is fine
Forum: Injuries 04-14-2012, 05:56 AM
Replies: 19
Views: 5,909
Posted By Elizabeth Hall
Re: X-ray shows lumbar curve

Alix, I have an S curve in my lumbar area. I've seen a chiro for years and it honestly hasn't fixed it. My legs are only 1/2 inch different, so it's definately a hip issue. Good luck!
Forum: Injuries 04-13-2012, 09:40 AM
Replies: 13
Views: 5,515
Posted By Elizabeth Hall
Knee pain with weight bearing movements

Ive never had knee issues before. About a month ago I woke up due to severe lateral knee pain. I can do AS and lunges without knee pain. Anything weighted causes a great deal of lateral pain that...
Forum: Digital Coaching 12-17-2011, 09:05 PM
Replies: 15
Views: 4,028
Posted By Elizabeth Hall
Re: Hip slide! How to correct?

OMG, I honestly never checked. I just checked and yeah I'm quite flat footed! :eek:
Forum: Digital Coaching 12-17-2011, 08:22 AM
Replies: 15
Views: 4,028
Posted By Elizabeth Hall
Re: Hip slide! How to correct?

Brain, I've see a chiro here for almost a year. Sometimes, I'll go in and one leg will be a little longer and he'll adjust me and I'll leave even again. My hips are also shifted/tilted forward on my...
Forum: Digital Coaching 12-17-2011, 08:13 AM
Replies: 15
Views: 4,028
Posted By Elizabeth Hall
Re: Hip slide! How to correct?

Brian, I did this (basically bringing my ankle to my knee at a right angle) and both sides are the same. I absolutely do this in deadlifts and even air squats (when I'm tired) Glad you chimed...
Forum: Digital Coaching 12-15-2011, 01:38 PM
Replies: 15
Views: 4,028
Posted By Elizabeth Hall
Re: Hip slide! How to correct?

Tony, I am pretty flexible and can hang out in the bottom of a squat for quite awhile. I will work on this though!
Forum: Digital Coaching 12-15-2011, 01:27 PM
Replies: 15
Views: 4,028
Posted By Elizabeth Hall
Hip slide! How to correct?

I've been doing CF for 2 years. I do a hip slide ALL the time. DL, clean, air squat, anything. It's always sliding the same direction. I've been having someone "punch" my hip to correct it in a...
Forum: Injuries 10-22-2011, 08:11 PM
Replies: 1
Views: 1,457
Posted By Elizabeth Hall
Re: Little bit of tense lower ab after squatting

If those movements were done correctly, your core should have been tight to stabilize yourself, therefore soreness in the ab's could be expected
Forum: Nutrition 10-21-2011, 08:04 PM
Replies: 32
Views: 8,243
Posted By Elizabeth Hall
Re: What's the deal with carrots?

"Th-Th-Th-Th-Th-... That's all, folks"
Forum: Nutrition 10-20-2011, 12:06 PM
Replies: 32
Views: 8,243
Posted By Elizabeth Hall
Re: What's the deal with carrots?

I've tried to drown myself in Patron before :p
Forum: Injuries 10-13-2011, 11:57 AM
Replies: 6
Views: 7,149
Posted By Elizabeth Hall
Re: Trying To Understand Muscle Knots/Tightness/Injury and Recovery

Interested in the responses. I have a huge not in my thight I've had for about 20 years :/
Forum: Injuries 10-12-2011, 05:15 AM
Replies: 3
Views: 10,020
Posted By Elizabeth Hall
Teres Minor~Alot of pain

Monday I did Nancy. I didn't rx b/c my OHS is quite awful anyway due to lack of flexiblity. On Tuesday, my back (teres minor) seemed a little sore but nothing horrible. Today I'm in quite a bit of...
Forum: Nutrition 10-11-2011, 10:24 AM
Replies: 56
Views: 13,068
Posted By Elizabeth Hall
Re: Need Help on Paleo Diet

:eek: Do you seriously believe this Zach?
Forum: Nutrition 10-11-2011, 09:39 AM
Replies: 56
Views: 13,068
Posted By Elizabeth Hall
Re: Need Help on Paleo Diet

How much is a serving of broccoli? I would eat 1 chicken breast, 3 cups cooked broccoli and 8oz coconut milk, I'm also a girl and weigh 137lbs.

You.Need.To.Eat.More!!!!
Showing results 1 to 25 of 379

 
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