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Search: Posts Made By: bill fox
Forum: Exercises 06-22-2006, 10:39 AM
Replies: 10
Views: 3,163
Posted By bill fox
That's the secret service snatch test standard -...

That's the secret service snatch test standard - 275 has been done, I've done 217.

The RKC "Rite of Passage", from Pavel's new book, is that plus strict military press the KB closest to 1/2 your...
Forum: Exercises 06-22-2006, 05:40 AM
Replies: 10
Views: 3,163
Posted By bill fox
200 snatches in 10min w/ 24kg KB

200 snatches in 10min w/ 24kg KB
Forum: Workout of the Day 06-18-2006, 07:06 PM
Replies: 30
Views: 3,935
Posted By bill fox
Erik I seem to be able to do KB stuff,...

Erik

I seem to be able to do KB stuff, snatches, cleans and swings pretty hard and the elbow just keeps getting better.

Bill
Forum: Workout of the Day 06-16-2006, 05:45 AM
Replies: 30
Views: 3,935
Posted By bill fox
Michael - Ventnor weekly totals for first 2...

Michael - Ventnor

weekly totals for first 2 weeks of 60 days

first week totals

16kg KB snatch - 1050
24kg KB snatch - 350
run - 8m
Forum: Workout of the Day 06-16-2006, 01:41 AM
Replies: 30
Views: 3,935
Posted By bill fox
I'm about 2 weeks into my 60 day "pallette...

I'm about 2 weeks into my 60 day "pallette cleansing" workout. My workouts tend to get simpler in the summer since I'm at the beach house so much. I decided to go with it. For the last 2 weeks I've...
Forum: Equipment 06-14-2006, 11:40 PM
Replies: 4
Views: 1,764
Posted By bill fox
It's not just "smoothness". My 24kg that I used...

It's not just "smoothness". My 24kg that I used at GS comps is as smooth as glass. The metal just has a much better feel and doesn't get sticky/sweaty like paint.
Forum: Exercises 06-14-2006, 12:09 PM
Replies: 20
Views: 3,409
Posted By bill fox
I think it's less a technical thing and more a...

I think it's less a technical thing and more a practical thing, or to use the F word, a fuctional thing.

Unless you are a surfer/skate boarder/snowboarder, the vast majority of sports involve you...
Forum: Equipment 06-14-2006, 07:28 AM
Replies: 74
Views: 6,098
Posted By bill fox
Finish is nice, too much handle and not nearly...

Finish is nice, too much handle and not nearly enough bell on the 16kg. Even the DD 16kg is too small and this is clearly smaller. The Ironwoody is much better in the lighter weights for this reason.
Forum: Equipment 06-14-2006, 05:08 AM
Replies: 74
Views: 6,098
Posted By bill fox
Jamie I'd be interseted in seeing a good pic...

Jamie

I'd be interseted in seeing a good pic too. For high reps no paint is better then paint even if the paint is smooth. I'm picking up my Ironwoody's Friday and I'll still sand the handles.
...
Forum: Equipment 06-14-2006, 05:05 AM
Replies: 4
Views: 1,764
Posted By bill fox
John Depends on the KB. With early DDs and...

John

Depends on the KB. With early DDs and lot's of others, you need to start with a metal file to get rid of the seams (usually under the handle) that are the real hand killers. Then emory paper,...
Forum: Exercises 06-12-2006, 04:43 AM
Replies: 11
Views: 3,157
Posted By bill fox
http://www.dragondoor.com/articler/mode3/323/ ...

http://www.dragondoor.com/articler/mode3/323/

It's a tool, not just a unit of work.
Forum: Equipment 06-05-2006, 07:39 AM
Replies: 74
Views: 6,098
Posted By bill fox
Josh Ever meet Pavel? Bill

Josh

Ever meet Pavel?

Bill
Forum: Equipment 06-02-2006, 06:14 AM
Replies: 3
Views: 1,093
Posted By bill fox
Oops that Brett Jones and Mike Castrogiavani's...

Oops that Brett Jones and Mike Castrogiavani's DVD "Kettlebell Basics for Strength coaches and Personal trainers"
Forum: Equipment 06-02-2006, 03:30 AM
Replies: 3
Views: 1,093
Posted By bill fox
Enter the KB does replace the old RKC book. It's...

Enter the KB does replace the old RKC book. It's excellent. If you don't have any of the DVDs it's a good start.

Steve's DVD was the first one. Although it's still good there are better one's now....
Forum: Exercises 06-02-2006, 03:25 AM
Replies: 11
Views: 2,369
Posted By bill fox
Nice. And I thought you were just sitting around...

Nice. And I thought you were just sitting around playing with the dogs all day.
Forum: Workout of the Day 06-01-2006, 11:44 AM
Replies: 30
Views: 3,935
Posted By bill fox
RIght arm is friggin' dead. Just like I learned...

RIght arm is friggin' dead. Just like I learned with weighted pullups, I'm easily able to exceed my right shoulder and elbows ability to handle work. Will be retooling.

Decided to test my Naked...
Forum: Equipment 06-01-2006, 08:04 AM
Replies: 74
Views: 6,098
Posted By bill fox
Not trying to ber contrary but maybe people...

Not trying to ber contrary but maybe people should stop wondering why DD bells cost a little more......
Forum: Community 06-01-2006, 05:29 AM
Replies: 12
Views: 2,245
Posted By bill fox
Tom Good stuff. Tom is very clear and percise...

Tom

Good stuff. Tom is very clear and percise teacher. His wisdon is demonstrated by bringing someone much cuter then himself to assist. I did the RKC with Samantha.

Couple of notes. Women...
Forum: CrossPit 05-31-2006, 12:44 PM
Replies: 12
Views: 3,375
Posted By bill fox
Barry I have this one ...

Barry

I have this one

http://www.everythingtrackandfield.com/detail.aspx_Q_ID_E_2955_A_CategoryID_E_32 1 (http://www.everythingtrackandfield.com/detail.aspx_Q_ID_E_2955_A_CategoryID_E_321)
...
Forum: CrossPit 05-31-2006, 11:01 AM
Replies: 12
Views: 3,375
Posted By bill fox
Russ I swear I'm not chasing you around the...

Russ

I swear I'm not chasing you around the board, I'm just bored today. Throwers do lot's of med ball throwing, they also throw things that look like kettlebells with longer handles (the name...
Forum: Workout of the Day 05-31-2006, 10:36 AM
Replies: 30
Views: 3,935
Posted By bill fox
Allen This was my first 150 pullup workout. I...

Allen

This was my first 150 pullup workout. I didn't want it turn into a blood bath of broken sets and lousy reps at the end, like 10x15 would have, since I had to go right back to work. I...
Forum: Workout of the Day 05-31-2006, 09:52 AM
Replies: 30
Views: 3,935
Posted By bill fox
yesterday - off Looking at this as one big...

yesterday - off

Looking at this as one big complete workout over 2 days. I really liked todays part.

today:

50 rounds of
3 pullups
3 18" box jumps
Forum: Exercises 05-31-2006, 08:37 AM
Replies: 16
Views: 3,528
Posted By bill fox
Maybe there's 2 issues 1) Are the BB Oly lifts...

Maybe there's 2 issues

1) Are the BB Oly lifts "special" and 2)are the "movements" (ground to overhead/extension)in the lifts fundemental to power development?

My answer is no and yes.
...
Forum: Community 05-31-2006, 05:01 AM
Replies: 9
Views: 2,597
Posted By bill fox
'"Boys have these warrior fantasies picked up...

'"Boys have these warrior fantasies picked up from popular culture, and schools sort of force that out of them," he said. In these fantasies, "The good guys always resort to violence, and they always...
Forum: Competitions 05-31-2006, 04:31 AM
Replies: 6
Views: 2,122
Posted By bill fox
Nice work Catherine.

Nice work Catherine.
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