CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 331
Search took 0.02 seconds.
Search: Posts Made By: Jeremy Froley
Forum: Workout Logs 01-30-2007, 01:04 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Monday 070129 Feeling better today, but...

Monday 070129

Feeling better today, but still battling the residual effects of being sick. In total, i was VERY sick for 4 days and ate a total of about 100 saltine crackers, a few bowls of soup...
Forum: Workout Logs 01-30-2007, 12:55 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Friday 070126 No workout today. That...

Friday 070126

No workout today. That illness i felt coming on hit me hard. I've been battling a 104 degree fever off and on since wednesday evening and i'm just hoping to improve in time for...
Forum: Workout Logs 01-30-2007, 12:52 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Wednesday 070124 2 rounds of: samson...

Wednesday 070124

2 rounds of:
samson stretch
dislocates x 10
overhead squat x 10
kipping pull-ups x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-30-2007, 12:46 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Monday 070122 3 rounds of: samson...

Monday 070122

3 rounds of:
samson stretch
dislocates x 10
overhead squat x 10
kipping pull-ups x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-30-2007, 12:38 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Friday 070119 3 rounds of: samson...

Friday 070119

3 rounds of:
samson stretch
dislocates x 10
overhead squat x 10
kipping pull-up x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-18-2007, 04:56 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Wednesday 070117 3 rounds of: samson...

Wednesday 070117

3 rounds of:
samson stretch
dislocates x 15
overhead squat x 15
kipping pull-up x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-18-2007, 04:51 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Monday 070115 3 rounds of: samson...

Monday 070115

3 rounds of:
samson stretch
dislocates x 15
overhead squat x 15
kipping pull-up x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-18-2007, 04:48 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Friday 070112 3 rounds of 15 of: samson...

Friday 070112

3 rounds of 15 of:
samson stretch
dislocates
overhead squat

BACK SQUAT
45 x 10 wu
135 x 7 wu
Forum: Workout Logs 01-11-2007, 05:02 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Wednesday 070110 Warm-up = 500 m row ...

Wednesday 070110

Warm-up =
500 m row
samson stretch
3 x 15 overhead squat, dislocates,push press (all w/ PVC)


BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-09-2007, 09:16 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Tuesday 070109 3 x 10 CFWU samson...

Tuesday 070109

3 x 10 CFWU

samson stretch
overhead squat
ab mat sit-up
ab mat back extension
kipping pull-up
ring dip
Forum: Workout Logs 01-08-2007, 08:33 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Monday 070108 Warm-up = row 500m ...

Monday 070108

Warm-up =
row 500m

3 rounds of:
10 dislocates
10 overhead squats
10 push presses
(all with PVC pipe)
Forum: Workout Logs 01-07-2007, 09:57 AM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Saturday 070106 Warm-up = 3 rounds of...

Saturday 070106


Warm-up = 3 rounds of 15 of:
pull-up
dislocates

WOD

5 rounds for time of:
Forum: Workout Logs 01-07-2007, 09:51 AM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Friday 070105 Warm-up = 2 rounds of 15 of:...

Friday 070105

Warm-up = 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 01-07-2007, 09:45 AM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Thursday 070104 Warm-up: 2 rounds of 15...

Thursday 070104

Warm-up: 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 01-07-2007, 09:39 AM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Tuesday 070102 Warm-up = 3 rounds of 15...

Tuesday 070102

Warm-up = 3 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 01-03-2007, 12:55 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Monday 070101 Warm-up = 1 round of 15 of: ...

Monday 070101

Warm-up = 1 round of 15 of:
samson stretch
overhead squat
ab mat sit-up

WOD

Three rounds for time of:
Forum: Workout Logs 01-03-2007, 12:52 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Saturday 061230 Warm-up = 2 rounds of 15...

Saturday 061230

Warm-up = 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 12-31-2006, 12:01 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Friday 061229 Warm-up = 3 rounds of 15...

Friday 061229


Warm-up = 3 rounds of 15 of:
samson stretch
overhead squat
ab-mat sit-up
back extension
pull-up
ring dip
Forum: Workout Logs 12-31-2006, 12:00 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Thursday 061228 Warm-up = 2 rounds of 15...

Thursday 061228

Warm-up = 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
back extension

WOD
Forum: Equipment 12-28-2006, 05:14 PM
Replies: 2
Views: 2,108
Posted By Jeremy Froley
I would highly recommend the "de rigeur" dipping...

I would highly recommend the "de rigeur" dipping belt from ironmind. It costs a bit, but i've never found one of higher quality.
Forum: Workout Logs 12-28-2006, 05:11 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Wedmesday 061227 Warm-up= 3 rounds of 15...

Wedmesday 061227

Warm-up= 3 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
back extension
pull-up
ring dip
Forum: Workout Logs 12-27-2006, 12:55 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Monday 061225 No warm-up other than...

Monday 061225


No warm-up other than some mobility stuff for the shoulders and some samson stretches. Just opened presents, hit an omelette and coffee and got after it!!

"Elizabeth"
...
Forum: Workout Logs 12-24-2006, 11:55 AM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Sunday 061224 Warm-up = 3 rounds of 15...

Sunday 061224


Warm-up = 3 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
back extension
pull-up
Forum: Workout Logs 12-24-2006, 11:54 AM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
As a correction to my FGB workout.... The...

As a correction to my FGB workout....

The first round total should read 107, not 97. That brings my total FGB score to 289, not 279.

My ability to add following that workout was disrupted!!
Forum: Workout Logs 12-23-2006, 01:13 PM
Replies: 92
Views: 11,277
Posted By Jeremy Froley
Saturday 061223 Warm-up: samson...

Saturday 061223

Warm-up:
samson stretch
overhead squat x 15
ab mat sit-up x 15
pull-up x 15
dislocates x 15
(was short on time, so this one round was it)
Showing results 1 to 25 of 331

 
Forum Jump

All times are GMT -7. The time now is 02:04 AM.


CrossFit is a registered trademark of CrossFit Inc.