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Search: Posts Made By: James Rufer
Forum: Starting 08-01-2011, 12:35 AM
Replies: 10
Views: 3,905
Posted By James Rufer
Re: Finally did my first CF workout.

Great work! That sore feeling is your muscles thanking you for using them! I remember when I did my first workout and I couldn't walk up the stairs to get to the shower.. it hurt to drive my stick...
Forum: Starting 07-28-2011, 08:43 AM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

I know you are absolutely correct, but trying to explain that to someone who knows NOTHING about CF, or fitness in general, is like trying to teach Chinese to chimpanzee. There was never a snowball's...
Forum: Starting 07-28-2011, 12:14 AM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

I found a 5lb bag of EAS protein whey at Sams Club for like 33$ -- so I picked that up the other day.

My fiance is finally starting to change her mind about fitness, or at lease the idea of...
Forum: Equipment 07-14-2011, 08:42 AM
Replies: 6
Views: 3,770
Posted By James Rufer
Re: Whiteboard

Shower board is the dry erase boards?
Forum: Equipment 07-14-2011, 07:39 AM
Replies: 6
Views: 3,770
Posted By James Rufer
Whiteboard

Hello everyone,
I'm looking for some advice on where to find a whiteboard at a good price. On a lot of the garage gym videos that I've seen -- they talk about getting large (4ftx8ft) boards for less...
Forum: Starting 07-14-2011, 03:09 AM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

well it's been almost a month since I started my CF adventure.. and I want to thank everyone who has given me the motivation to keep going. My friend Robert, and his brother, has been nice enough to...
Forum: Starting 06-23-2011, 08:43 PM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

Another question coming from someone new to CF.

After working out, I know I should be taking in protein to help with recovery.. but my question is - what type of protein is best?
Forum: Starting 06-21-2011, 07:15 PM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

well today I met up with my friend and had my second CF experience.. and it was MUCH more enjoyable with other people around. He showed me how to perform more of the lifts in person, instead of just...
Forum: Health and Medical Issues 06-20-2011, 01:30 AM
Replies: 7
Views: 6,646
Posted By James Rufer
Re: Phiten products, any value?

my opinion -- if placebo affect works for a person and they feel like they are gaining a positive thing from it, Great!

But no, there is no evidence that Phiten actually does anything.
Forum: Starting 06-19-2011, 07:47 AM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

Thanks for the warm welcome so far! Charles-- the plan is to eventually knock out the WOD together between myself, my friend, and another firefighter who is a level 1 instructor.

But I will...
Forum: Starting 06-19-2011, 07:27 AM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

Well I can honestly say.. WOW!

I just finished my first workout that a friend sent me last night, and I'm worn out. He had me do 3 rounds for time of: run down the block and back, 30 air squats,...
Forum: Starting 06-19-2011, 04:31 AM
Replies: 18
Views: 5,517
Posted By James Rufer
Re: New to CF

Home.

I've been doing some research into local affiliates.. but at $90+ per month (for the least expensive packages at some gyms) I simply can't afford it. The local gyms sound awesome, and offer...
Forum: Starting 06-19-2011, 03:42 AM
Replies: 18
Views: 5,517
Posted By James Rufer
New to CF

Hello everyone.

I'm brand new to the CF scene. It's been a few years since I got myself into a workout routine but I'm ready to get into CF. I have a few friends that work in the fire service that...
Showing results 1 to 13 of 13

 
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