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Search: Posts Made By: Rob McBee
Forum: Injuries 02-27-2014, 04:20 PM
Replies: 226
Views: 217,935
Posted By Rob McBee
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Hi Lynne! I would be very interested in reading "Waterlogged" if copies remain. Will buy my own if not due to the interesting discussion. Seeing you, Coach, Dale, Russ all posting in one thread! ...
Forum: Community 05-10-2012, 09:20 AM
Replies: 55
Views: 30,123
Posted By Rob McBee
Re: A response to Whole 9's recent series

Glad others noticed this trend. A few years ago I attended a weightlifting seminar by a self-made 'expert' at an affiliate. Said 'expert', with pointed arrogance in his tone, proudly stated that he...
Forum: Exercises 02-12-2010, 12:50 PM
Replies: 12
Views: 2,602
Posted By Rob McBee
Re: Squat Issues with Client

Hey Jordan,

Sounds like fairly common issue(s). I like to start with mobility drills. Google "Joe DeFranco" and "Eric Cressey". Youtube has some great routines from these guys especially for...
Forum: Community 01-07-2010, 06:33 PM
Replies: 83
Views: 31,980
Posted By Rob McBee
Re: WOD Playlists

Love these threads. Thanks for all the ideas gang! Here's a brief survey of one playlist I'm currently training to:

Attack 30 Seconds to Mars
Coffeshop Soundtrack - All Time Low...
Forum: Digital Coaching 11-05-2009, 10:02 AM
Replies: 5
Views: 5,360
Posted By Rob McBee
Re: Deadlift flexibility issue?

Sounds like flexibility is the issue from your description. What is her squat form like? Similiar issues like back rounding in the bottom position? Could just be a lack of awareness of what the...
Forum: Exercises 02-24-2009, 11:00 PM
Replies: 20
Views: 5,416
Posted By Rob McBee
Re: I Hate Sdhp

I agree with Adam. The SDLHP is a great intermediate step to teaching the Clean. There's a reason the 9 Foundational Movements are ordered the way they are ie. Deadlift-->SDLHP-->Clean

The SDLHP...
Forum: Fitness 11-23-2008, 12:32 PM
Replies: 22
Views: 31,823
Posted By Rob McBee
Re: Herschel Walker's Basic Training

I had a copy years ago when it first came out and wish I had held onto it. Can't go wrong with the hardcore basics. If you like Walker's book you wouldn't probably dig Ross Enamait's stuff too. ...
Forum: Starting 11-21-2008, 07:51 PM
Replies: 7
Views: 2,734
Posted By Rob McBee
Re: Quick Warm-Up Question

Here's the warmup we did before today's workout:

2 Rounds of:
250m Row
10 Shoulder Dislocates
10 Hip Mobility Drill

Barbell Complex(2 x 5, bar only, held in front rack position):...
Forum: Community 11-18-2008, 12:49 PM
Replies: 11
Views: 5,284
Posted By Rob McBee
Re: Catalyst Athletics NEW GYM!

Congrats on the new gym! 4000 sq. ft! That will be a legendary place to train. I hope to make a pilgrimage soon to get some more lessons in awesomeness. Until then,,,


Rob McBee
Forum: Fitness 10-23-2008, 01:15 PM
Replies: 9
Views: 2,790
Posted By Rob McBee
Re: Wife is finally starting CF...where should she start??

Check out one of the latest articles in the CF Journal section. Its a 'Beginners Ladder' from the guys at CF Silicon Valley. Its a scaled approach stressing proper movement technique and...
Forum: Community 08-11-2008, 06:53 PM
Replies: 47
Views: 10,593
Posted By Rob McBee
Re: Olympic swimming...Michael Phelps...

That was amazing. That race is one of those rare moments in sports that just has it all.
Forum: Competitions 08-04-2008, 04:26 PM
Replies: 617
Views: 86,325
Posted By Rob McBee
Re: Kick The Sugar/Grains habit challenge

I'm down. Too much fruit and some cheat desserts lately. To quote Jeff "The Dude" Lebowski: "This will not stand,,,man". I need to cut out the diet pepsi and no-carb protein bars. They're...
Forum: Fitness 07-31-2008, 01:48 PM
Replies: 32
Views: 7,313
Posted By Rob McBee
Re: Is crossfit really enough?

Don't forget consistent, quality nutrition and sleep.
Forum: Fitness 07-28-2008, 01:44 PM
Replies: 30
Views: 14,978
Posted By Rob McBee
Re: Crossfit routines on Paper

If you are looking for a degree of structure beyond the general sample programming that is the mainpage WOD then check out Coach Rut's Max Effort Black Box(MEBB) templates. They are featured in...
Forum: Fitness 07-25-2008, 11:48 AM
Replies: 143
Views: 31,184
Posted By Rob McBee
Re: Studies to confirm/prove CrossFit efficacy

"No successful strength and conditioning program has anywhere ever been derived from scientific principles. Those claiming efficacy or legitimacy on the basis of theories they've either invented or...
Forum: Community 07-18-2008, 02:32 PM
Replies: 34
Views: 7,211
Posted By Rob McBee
Re: Wanted (The Movie)

I went in to this movie expecting just a mindless, summertime, action-flick and it was. I saw it in a digital theatre where you sit in lounge chairs with your feet on leather stools and they serve...
Forum: Stuff and Nonsense 05-31-2008, 08:52 PM
Replies: 930
Views: 172,229
Posted By Rob McBee
Re: What are you reading?

Just finished part two to "Nim's Island" titled "Nim at Sea" and the first in the Young James Bond series titled "Silverfin". Night-time reading with the kids but I enjoyed/recommend them.

Forum: Fitness 05-11-2008, 05:42 PM
Replies: 4
Views: 1,985
Posted By Rob McBee
Re: Maintenance client -- give a plan

Interesting question Howard. I'm sure there are tons of 'right' answers and things vary depending on the individual. In the spirit of keeping the design basic, scalable, and comprehensive(most...
Forum: Fitness 02-02-2008, 03:43 PM
Replies: 156
Views: 80,312
Posted By Rob McBee
Re: Crossfit is the best program for Bodybuilding

I'm snowed-in today so why not...

I think some clarification of terms would help if its even possible. So by 'bodybuilding' we're generally defining that as split routines, stuff out of the...
Forum: Equipment 01-26-2008, 06:32 PM
Replies: 5
Views: 19,537
Posted By Rob McBee
Re: Pull-up bar/dip station issue

Hey Tommy,

Look up the 'build your own' plans for a lifting platform. Coach Burgener has them on his site: has easy to follow plans too. Local grain/feed...
Forum: Community 01-02-2008, 03:00 PM
Replies: 58
Views: 18,418
Posted By Rob McBee
Re: Gym Jones - What's your beef?

Passive-aggressive much?

People who have personal issues with Coach Glassman need to deal with that instead of trying to discredit Crossfit. It shows a lack of integrity and character.

No one...
Forum: Running a CrossFit Facility 12-03-2007, 04:45 PM
Replies: 20
Views: 17,333
Posted By Rob McBee
Re: Globo Gym training

I'm doing about the same thing as John. The gym I work for is privately owned but follows the 'big box/globo' business model for the most part ie. the main weight room floor is packed with nautilus...
Forum: Community 12-03-2007, 04:32 PM
Replies: 6
Views: 1,648
Posted By Rob McBee
Re: CrossFit LA voted #1 - THANK YOU

Congrats Andy and all at Petranek! Was there ever any doubt? Nah...
Forum: Health and Medical Issues 12-01-2007, 04:35 PM
Replies: 12
Views: 6,007
Posted By Rob McBee
Re: Dr. wants me on Lipitor...

Try putting your body into ketosis which is simply keeping your carbs to no more than 30-50g daily(easier to say than to do I know). 'Keto-strips' are a cheap, DIY, method of monitoring. Try some...
Forum: Injuries 11-30-2007, 09:16 PM
Replies: 28
Views: 10,070
Posted By Rob McBee
Re: tennis elbow?

Sorry to hear about the elbow. I had it bad in both and it is frustrating. If you don't lay off any and everything that bothers it then it will get worse and/or take longer to go away. The 'doing...
Showing results 1 to 25 of 394

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