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Search: Posts Made By: Jason D Anderson
Forum: Competitions 07-08-2009, 12:21 PM
Replies: 21
Views: 4,590
Posted By Jason D Anderson
Re: 2009 Games Coverage

I think they should name the games as follows:::

2009 Crossfit Games: Rhabdo Olympics
Forum: Nutrition 05-20-2009, 10:36 AM
Replies: 8
Views: 4,563
Posted By Jason D Anderson
Re: Almost Paleo

I was at a nutrition cert this weekend Robb was drinking coffee and said Bacon is paleo .. Now cheese is a no no.
Forum: Competitions 05-01-2009, 03:04 AM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

I just kept calling him mini- speal he is one hell of an athlete
Forum: Competitions 04-30-2009, 11:20 AM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

Yes we had to show eight fingers release from the bar or it would count in loss of rep. I'd have to say everything was very strictly judged.
Forum: Competitions 04-30-2009, 06:00 AM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

I believe Russell weighs 145 lbs

Congrats again Leo.
Forum: Competitions 04-29-2009, 06:37 PM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

Haha just saw the official results I took over the time limit and placed 46th.
Forum: Running a CrossFit Facility 04-29-2009, 04:38 PM
Replies: 6
Views: 3,832
Posted By Jason D Anderson
Re: CrossFit 305 in Miami is expanding!

Hey guys good meeting you at the dirty south. I will actually be in Miami friday dropping someone off at the airport at around 2 any chance of a drop in at the gym?
Forum: Competitions 04-29-2009, 03:55 PM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

Hey you still kicked ***. I was in the 15-28 heat with you in the end. I was 28th going in you were 22 if I'm correct. Awsome job man that last WOD destroyed me
Forum: Competitions 04-28-2009, 05:28 PM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

And I think DOMS was the point and since it was first WOD in the morning I was feeling my back pretty badly by Sunday WOD for me at 1:20 where the OHS and KB Swings put me into agony haha.
Forum: Competitions 04-28-2009, 11:08 AM
Replies: 27
Views: 5,493
Posted By Jason D Anderson
Re: 43x275 Deadlifts @ Dirty South

Yes I was there his name is Lance "Heinz" Mosley he did 43 reps after 3 mind of suicide runs. He placed 2nd overall. I didn't see it really in detail because I was competing in the same heat.
Forum: Stuff and Nonsense 03-23-2009, 03:53 AM
Replies: 133
Views: 36,346
Posted By Jason D Anderson
Re: CrossFit and Big Guns

So many negatives can be said about 90% of that post. That being said have an arm day Arnold.
Forum: Testimonials 01-28-2009, 04:26 AM
Replies: 21
Views: 14,252
Posted By Jason D Anderson
Re: BEFORE Pics and *After 2.5 months CrossFit*

I fell off the posting band wagon my bad I'm actually going to our regional qualifiers fingers crossed :)
Forum: Workout Logs 10-20-2008, 03:00 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 20th, 2008

Filthy Fifty

Did 25 double unders than did 100 single unders.

27:18
Forum: Workout Logs 10-20-2008, 02:36 AM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 18th, 2008

Blackjack

20 push ups 1 sit up
19 push ups 2 sit ups

all the way down to 1 push up 20 sit ups

16:25
Forum: Workout Logs 10-20-2008, 02:35 AM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 17th, 2008

"Mary"

Rx'd

9 2/3 rounds
Forum: Workout Logs 10-13-2008, 05:09 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 13th 2008

little too much drinking this weekend I hurt myself so a few days rest

Today Cindy as rx'd

21 Rounds
Forum: Workout Logs 10-08-2008, 07:21 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 8th 2008

10k Run

These are always absolutely brutal for me. My left knee kinda hurts :(

51:43
Forum: Workout Logs 10-08-2008, 07:20 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 7th 2008

Rest
Forum: Workout Logs 10-06-2008, 03:53 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 6th, 2008

Weighted PUll ups

1-1-1-1-1-1-1

70-70-80-70-75-70-70

Weighted Dips
Forum: Workout of the Day 10-06-2008, 02:48 AM
Replies: 4
Views: 1,935
Posted By Jason D Anderson
Re: 867-5309 Wod

haha I like it very creative.
Forum: Running a CrossFit Facility 10-02-2008, 06:30 PM
Replies: 9
Views: 1,830
Posted By Jason D Anderson
Re: Hope this works...

Nicely coming along.
Forum: Nutrition 10-02-2008, 06:24 PM
Replies: 17
Views: 3,248
Posted By Jason D Anderson
Re: is 14 blocks enough

You don't eat enough I'm with ^ her.

I eat early too but I'm eating at 530am, snack at 8 then at 930am then at 12 then at 330pm then snack 30 mins before workout at 5pm then when I get home then an...
Forum: Workout Logs 10-02-2008, 03:52 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 2nd,2008

"Nate"

as Rx'd

9 Rounds.
Forum: Workout Logs 10-01-2008, 06:56 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

October 1st, 2008

Wed. 5k Run

23:17 New PR.

Gonna try to do this once a week for a 5k run in december so I can improve my time by then hopefully.
Forum: Workout Logs 09-29-2008, 06:10 PM
Replies: 36
Views: 6,829
Posted By Jason D Anderson
Re: Jason's Log 40lbs Later

September 29th, 2008

"Fran"
as rx'd

21-15-9
95lbs Thusters
Pull-Ups

5:35
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