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Search: Posts Made By: Brittany N Miller
Forum: Injuries 05-10-2015, 08:58 AM
Replies: 6
Views: 7,786
Posted By Brittany N Miller
Lower back pain

Chiro initially thought pulled muscle. Started to get better but the pain came back so he is now leaning toward a ligament strain. Has anyone else had this or know of anyone that has?
Forum: Exercises 03-26-2015, 06:36 AM
Replies: 1
Views: 5,791
Posted By Brittany N Miller
Utilizing the hips on PU/C2B/MU

So I'm a couple years into CF. Pull ups have never been my "thing", however I'm definitely much better at them. But I think I'm only better because of increase in strength. C2B didn't and still don't...
Forum: Health and Medical Issues 09-25-2014, 09:17 AM
Replies: 4
Views: 5,592
Posted By Brittany N Miller
Re: Elevated prolactin

yes. All want to say I'm depressed. Went to endocrinologist. MRI and ultrasounds for the ovaries tomorrow.
Forum: Running a CrossFit Facility 09-13-2014, 11:57 AM
Replies: 7
Views: 12,593
Posted By Brittany N Miller
Re: zen planner to wodify

wait... contract with wodify denies the ability to have a whiteboard... seriously?
Forum: Health and Medical Issues 09-13-2014, 07:02 AM
Replies: 4
Views: 5,592
Posted By Brittany N Miller
Re: Elevated prolactin

No. No meds except for excedrin on the occasion for headaches. Took mobic/meloxicam for a while due to shoulder issues, but slacked up on it for about 9-10 months now.
Forum: Health and Medical Issues 09-02-2014, 06:43 AM
Replies: 4
Views: 5,592
Posted By Brittany N Miller
Elevated prolactin

Does anyone else have high prolactin? Last year it was high, had an MRI which showed no pituitary tumors. Still pretty elevated. Female, no kids, not breast feeding.
Forum: Health and Medical Issues 08-14-2014, 10:15 AM
Replies: 14
Views: 13,196
Posted By Brittany N Miller
Re: Tingly hand syndrome?

yes!! I have this same problem and have since February.. has happened more often since then. Thought it was the way I was laying or something. My fingers tingle and go numb when I'm at work also, and...
Forum: Nutrition 08-13-2014, 06:32 PM
Replies: 1
Views: 6,616
Posted By Brittany N Miller
Macro breakdown with known BF%

Found out today my bf% is 26%. How should I calculate my macros in order to gain muscle (as well as decreasing fat mass)? Any and all suggestions are welcome
Forum: Digital Coaching 08-02-2014, 07:52 AM
Replies: 12
Views: 11,525
Posted By Brittany N Miller
Re: Thoughts on my snatch

Total strippered the second one too. Let the weight on the bar be what is keeping you from busting your butt. Get rid of the slack in the bar when you set up.
Forum: Nutrition 08-02-2014, 06:52 AM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

of course. I only weigh in the mornings too. I'll check in the evenings on the same day to gauge how much my weight fluctuates.
Forum: Nutrition 08-01-2014, 01:02 PM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

No sudden changes in my diet. I moved due to a new job. So my workouts changed (went from a lot of strength training to a lot of running) but not for long.
Forum: Nutrition 08-01-2014, 09:28 AM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

I feel like i jiggle more.. and in more places than before. I'm sure a little of it is LBM. But 20# total since late feb. thats a lot
Forum: Nutrition 07-29-2014, 01:37 PM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

It's an average of about 1lb a week. I don't weigh all the time. Just monitor here and there. Usually on the days I feel "good", so not on a bloated heavy feeling day. I weigh 155 and protein intake...
Forum: Nutrition 07-29-2014, 01:25 PM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

Not necessarily lose weight as much as to work with what I've got. Weight gain doesn't bother me as long as strength/performance gains accompany it.
Forum: Nutrition 07-29-2014, 01:04 PM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

I honestly don't know where I'd cut calories. I'm already hungry all day long and even after my meals I don't really feel like I've eaten anything.
Forum: Nutrition 07-29-2014, 11:21 AM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Re: Nutrition advice female

I pretty much eat the same thing every day.

3 eggs 2 strips of bacon
Turkey/chicken or nuts with applesauce for snack
Chicken with green salad & olive oil-vinegar dressing with avacado and...
Forum: Nutrition 07-29-2014, 10:16 AM
Replies: 14
Views: 7,017
Posted By Brittany N Miller
Nutrition advice female

So I've been on a competition program pretty heavily for about 8 weeks now. I've gained a few pounds... okay quite a lot of pounds (pushing 20) since February when I was just in the general...
Forum: Competitions 02-14-2013, 05:26 AM
Replies: 37
Views: 40,031
Posted By Brittany N Miller
Re: Judges Test

Same here, didn't find any tricky ones. The affiliate owner at my old box says she hopes she doesn't get me as a judge (I want to judge at regionals). I'm really good at no-repping. I no-rep myself....
Forum: Competitions 02-14-2013, 05:17 AM
Replies: 2,224
Views: 611,308
Posted By Brittany N Miller
Re: 2013 Open, Regionals and Games Thread

Question... for regionals, if I want to be a judge... how do I make this happen?
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