Forum: Injuries
06-26-2011, 11:38 AM
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Replies: 2
Views: 1,633
Re: Shoulder issue (looking for advice)
Have you had shoulder issues before? It would help for you to get it evaluated. You might just have a trigger point problem. You might have a bigger problem, so, a good Physician, Chiro, Physical...
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Forum: Equipment
06-12-2011, 10:26 AM
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Replies: 3
Views: 1,823
Re: Wood rings
Both are great. I know that Rogue sells them in 2 sizes. I don't know if Again Faster does.
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Forum: Injuries
06-12-2011, 09:54 AM
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Replies: 12
Views: 5,215
Re: Much weaker after abs injury
Whoa! I just read that on another thread! That's scarey! I have new respect for the GHD lately. You don't always know you've overdone it until the following day. Thanks!
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Forum: Health and Medical Issues
06-11-2011, 09:17 PM
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Replies: 5
Views: 16,321
Re: Scared I might have mild case of Rhabdo
I'm not a Dr, but, keep checking your urine. Rest. Please stay off the GHD's. 8 months is a short time, and I wouldn't do that much on the GHD and I'm at it 3.5 years. You most likely have mad DOMS,...
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Forum: Injuries
04-16-2011, 01:10 PM
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Replies: 7
Views: 15,913
Re: Concussion, take off how long?
This is probably obvious to you: When you start back on exercise(that is - when totally safe), avoid anything where you hold your breath, or bear down. i.e. heavy squats, deadlifts...any max effort...
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Forum: Nutrition
04-16-2011, 12:48 PM
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Replies: 6
Views: 3,101
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Forum: Nutrition
04-10-2011, 03:10 PM
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Replies: 41
Views: 23,688
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Forum: Technical Support
04-10-2011, 03:00 PM
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Replies: 2
Views: 2,203
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Forum: Injuries
04-10-2011, 02:35 PM
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Replies: 66
Views: 27,787
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Forum: Exercises
04-08-2011, 09:41 AM
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Replies: 14
Views: 5,022
Re: Bodyweight Strength Training
Can you get a set of rings to hang on your pullup bar? Ring pushups, pullups, and dips, are great bw strength exercises. I have a set hanging on a small pullup bar in my basement. For low body,...
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Forum: Health and Medical Issues
03-31-2011, 05:00 PM
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Replies: 5
Views: 3,979
Re: Crossfit and Fybromyalgia
IMO, it's doable, but, the diet needs to be strict paleo, also eliminating nightshades. More rest and recovery may be necessary, and WODs must be scaled according to a day's particular pain level....
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Forum: Starting
03-31-2011, 04:54 PM
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Replies: 14
Views: 3,558
Re: Hi everyone, First Post
I don't know if you can do this, but, gargling with warm water and sea salt may not be a bad idea also. Glad you're going to take it easy till you're on the mend. Feel better!
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Forum: Starting
03-30-2011, 08:42 AM
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Replies: 14
Views: 3,558
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Forum: Starting
03-30-2011, 08:42 AM
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Replies: 14
Views: 3,558
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Forum: Starting
03-29-2011, 08:36 AM
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Replies: 14
Views: 3,558
Re: Hi everyone, First Post
Gary, I believe plantains are complex carbs, not unlike bananas or potatoes. I find them easier on the colon than rice. I don't trust rice because it is a grain, and having become gluten intolerant...
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Forum: Starting
03-28-2011, 08:33 AM
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Replies: 14
Views: 3,558
Re: Hi everyone, First Post
Gary, the diet doesn't look bad. You'll have to see how you feel when you are lifting heavy. Is rice part of it? You digest it ok? If you're looking for a high carb, if you can tolerate lightly...
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Forum: Nutrition
03-27-2011, 12:31 PM
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Replies: 18
Views: 6,019
Re: Pure Wickedness
Just skip the cookies next time. The ice cream gets special dispensation. You might do some strength work to take advantage of the good things ice cream has to offer. I'm sympathetic. Been on a...
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Forum: Equipment
03-27-2011, 11:29 AM
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Replies: 5
Views: 8,628
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Forum: Injuries
03-27-2011, 11:06 AM
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Replies: 4
Views: 3,079
Re: Painfull shoulder from....squats? Help!
Yes! Diving back in too soon is very common! I have to admit I speak from experience. After an injury from overdoing it on snatches, clean and jerks, and other things, I was sore. The kind you can't...
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Forum: Injuries
03-27-2011, 10:17 AM
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Replies: 4
Views: 3,079
Re: Painfull shoulder from....squats? Help!
Soonish, might mean avoiding overhead lifts till it feels better. We have several shoulder threads that talk about issues with overhead movements. The position for overhead squats can be very...
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Forum: Starting
03-27-2011, 10:10 AM
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Replies: 14
Views: 3,558
Re: Hi everyone, First Post
First, welcome to the discussion boards.:welcome: I've had bouts of ulcerative colitis also. The advantage to eating small amounts frequently is that you never actually stuff yourself. I am not...
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Forum: Equipment
03-26-2011, 12:28 PM
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Replies: 63
Views: 26,523
Re: Gymnastics rings
I got the Rogue wooden ones also. Love them! Their metal ones are also good, but, I like the wooden ones more.
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Forum: Injuries
03-26-2011, 12:08 PM
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Replies: 3
Views: 1,340
Re: Hope this isnt too gross- Hemorroids!
Sorry to hear of your pain. This used to be common in weightlifting due to constant bearing down. They were called "piles". I'm going to ask you about your diet, and, (yeah, gotta ask, colon health)...
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Forum: Injuries
03-18-2011, 11:32 AM
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Replies: 8
Views: 4,057
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Forum: Nutrition
03-16-2011, 08:08 AM
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Replies: 12
Views: 9,757
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