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Search: Posts Made By: Brooks Altman
Forum: Nutrition 04-15-2010, 10:13 AM
Replies: 10
Views: 3,489
Posted By Brooks Altman
Re: Paleo Blog Day 1

You could alter your juice intake, most are strait sugar, and see how you feel.
Forum: Nutrition 02-09-2009, 03:49 PM
Replies: 12
Views: 4,227
Posted By Brooks Altman
Re: Cholesterol tests since starting to eat meat

You should ask to get the VLDL tested as it is the smaller problem causing particles.
Forum: Nutrition 09-18-2008, 11:23 AM
Replies: 762
Views: 198,489
Posted By Brooks Altman
Re: Anabolic Diet - My Progress

Hey Ryan,

I've read through the post, sorry if I missed it...but where you planning on getting periodic blood testing done?
Forum: Fitness 08-14-2008, 08:34 AM
Replies: 35
Views: 8,367
Posted By Brooks Altman
Re: Isometrics - 15-20% carry over off strength so if you do isometrics at...

There was actually an article about, if you visualize your self going through the ROM in an exercise you became stronger. It was in Men's Health, so indeed factual.
Forum: Community 08-06-2008, 06:38 AM
Replies: 0
Views: 1,338
Posted By Brooks Altman
Help CrossFit Philly be best gym

Please help Crossfit Philly hold the title against the globogyms.



WFS:
http://myfoxphilly.cityvoter.com/contests/2008-myfoxphilly-hot-list/1910/health-and-fitness/gym
Forum: Equipment 06-17-2008, 02:09 PM
Replies: 2
Views: 1,430
Posted By Brooks Altman
Re: Elite Rings and Rain

Mine were rained on for a while, and they are fine, but I don't plan on leaving them outside again.
Forum: Exercises 05-16-2008, 12:28 PM
Replies: 96
Views: 32,780
Posted By Brooks Altman
Re: new workouts

My affiliate, CFP, had this one the other day...

10 Rounds w/DBs 3 min for each round, finish early you can rest

(I used 35s)

10 Push Presses
10 Weighted DB lunges
10 Renegade Rows (no...
Forum: Workout of the Day 05-16-2008, 11:39 AM
Replies: 17
Views: 4,480
Posted By Brooks Altman
Re: Deadlift + Run

Kind of like the experiment as a kid, when you stand in a doorway, try and lift your arms out to the side against the door jam as hard as you can, for a few seconds, then walk out the doorway and...
Forum: Fitness 05-16-2008, 07:14 AM
Replies: 186
Views: 43,876
Posted By Brooks Altman
Re: Why do you train?

Because it's just the right thing to do...and my fat roommate ate a bag of chips for breakfast.
Forum: Community 04-17-2008, 10:02 AM
Replies: 201
Views: 86,668
Posted By Brooks Altman
Re: Top t-shirt ideas

"DUDE! Are you watching yourself curl?!"
Forum: In Search of CrossFitters 04-16-2008, 10:22 AM
Replies: 0
Views: 1,224
Posted By Brooks Altman
Dewey/Rehoboth Beach

Anyone going down to Dewey or Rehoboth Beach for weekends this summer?
The house we have has a big garage, I'll have some equipment, for Sat or Sun workouts.
Forum: Stuff and Nonsense 04-02-2008, 01:59 PM
Replies: 10
Views: 3,258
Posted By Brooks Altman
Re: BigDog from Boston Dynamics - Amazing Technology

This is the newest prototype...you should see what the 1st version is like before watching this one.

http://www.youtube.com/watch?v=VXJZVZFRFJc (wfs)
Forum: Fitness 03-26-2008, 08:42 AM
Replies: 91
Views: 20,786
Posted By Brooks Altman
Re: How many of you ACTUALLY puke? (and how often)

Come very close after my final round of box jumps.
Forum: Exercises 03-20-2008, 10:22 AM
Replies: 8
Views: 2,168
Posted By Brooks Altman
Re: Split Jerks in Business Attire??

Huh? I see jerks in suits all day.:rofl:
Forum: In Search of CrossFitters 03-12-2008, 08:17 AM
Replies: 4
Views: 2,026
Posted By Brooks Altman
Re: Anyone in Upper Darby, PA

Hey Matt,

Im in Manayunk, ever around that area?
Forum: Stuff and Nonsense 03-03-2008, 02:21 PM
Replies: 12
Views: 3,959
Posted By Brooks Altman
Re: Wii for weight loss?

Ive got it,

I glued the Wii Remote to a 2 pood KB.

Works great!!
Forum: Exercises 03-03-2008, 02:15 PM
Replies: 28
Views: 11,526
Posted By Brooks Altman
Re: sledgehammer...what else to hit besides tire?

Ive seen a guy use a tree stump, not very mobile though
Forum: Nutrition 03-03-2008, 01:22 PM
Replies: 25
Views: 7,693
Posted By Brooks Altman
Forum: Fitness 03-03-2008, 11:56 AM
Replies: 46
Views: 8,862
Posted By Brooks Altman
Re: Are CrossFitters "Playing" enough?

Sometimes it seems difficult to find people to play new sports, for those in larger cities, USA Sports and Social can provide an organized format, I actually got hooked on xfit from a guy on one of...
Forum: Exercises 02-28-2008, 02:51 PM
Replies: 5
Views: 4,403
Posted By Brooks Altman
Re: Pendlay row

Try this...

http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/
Forum: Exercises 02-28-2008, 12:15 PM
Replies: 5
Views: 2,092
Posted By Brooks Altman
Anyone have any good Parallets excercises?

Other than push ups and HSPUs.
Forum: Nutrition 02-28-2008, 11:21 AM
Replies: 18
Views: 9,874
Posted By Brooks Altman
Re: Need assistance with weight loss/reducing body fat.

Hey Adrian,

You should pick up "Enter the Zone", your carbs are at approx 145% of protein while it should be about 128% so Dr Sears says 9 grams of carbs to every 7 grams of protein to 1.5 grams...
Showing results 1 to 22 of 22

 
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