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Search: Posts Made By: Rayne Gray
Forum: Equipment 11-23-2009, 07:29 PM
Replies: 8
Views: 2,261
Posted By Rayne Gray
Re: Anyone Break a KB?

Glad to hear I'm not the only one. What a hunk of junk. I suppose I need to drop the coin for a nicer set of bells. attached is a pic of the KB carnage.
Forum: Equipment 11-23-2009, 08:57 AM
Replies: 8
Views: 2,261
Posted By Rayne Gray
Anyone Break a KB?

I did! This morning I was juggling my 35lb Kb and missed a toss, dropped it in the dirt and when I went pick it up the handle was broken off!

This is an Apollo KB which I've had for about a year,...
Forum: Workout Logs 09-18-2009, 10:24 AM
Replies: 812
Views: 104,480
Posted By Rayne Gray
Re: The Only Easy Day Was Yesterday

Hey Kirez,

How've you been Brotha? I'm really happy to hear how well the paleo diet has stabalized your sugers. That's a fantastic break through.

I hope you get all your tweeky :shrug: injuries...
Forum: Workout of the Day 09-11-2009, 07:51 PM
Replies: 2
Views: 2,663
Posted By Rayne Gray
Re: Does this count as a WOD? Fellow FF please chime in...

Right on Brian,

I love a good "working fire" WOD

Rayne
Forum: Starting 09-11-2009, 04:08 PM
Replies: 6
Views: 4,518
Posted By Rayne Gray
Re: Sore Hands!!!

What did you do that made them sore? I would submit to you that it is fairly normal to have sore hands after a tough "hand" intensive session. Such as heavy kettle bell swings or pull ups.

Cheers...
Forum: Equipment 04-26-2009, 01:55 PM
Replies: 4
Views: 1,634
Posted By Rayne Gray
Re: sweat & prevention

This (http://store.haloheadband.com/) may work for you (w&fs - NFI)
Forum: Testimonials 04-15-2009, 08:21 AM
Replies: 21
Views: 4,168
Posted By Rayne Gray
Re: First MU

Strong Work Karin!:pepper::pepper::pepper:
Forum: Equipment 04-06-2009, 06:44 PM
Replies: 7
Views: 5,285
Posted By Rayne Gray
Re: Plyo-box + Abmat = GHD?

A friend and I fabricated one using a large (500lb) truck tire, 4 in ABS and some 2x4s - So, if you have the feet in line with the hips and you keep your quads contracted, I think your system will...
Forum: Workout Logs 04-06-2009, 11:02 AM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Forum: Workout of the Day 03-31-2009, 02:48 PM
Replies: 12
Views: 5,624
Posted By Rayne Gray
Re: flipping tires

As the above posts mention, there are many combinations of things you can do with a large tire. Here is a vid (http://www.youtube.com/watch?v=iONgGYP_G7A)(WFS) we shot @ my fire house demonstrating...
Forum: Equipment 03-31-2009, 02:11 PM
Replies: 8
Views: 3,479
Posted By Rayne Gray
Re: Jerk Block Building Tutorial

Thanks for sharing Greg, those look great.

BTW:
Can you box jump on those? May be a way to justify the space they will take up in my garage ;-)
Forum: Workout Logs 03-24-2009, 09:54 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

30 MU - I set my timer for 20secs and did one MU every 20secs until I reached 30. I tore a flapper on each wrist, one at 20 the other at 25. I packed'em with chalk and finished out the reps. I was...
Forum: Fitness 03-19-2009, 03:14 PM
Replies: 15
Views: 10,651
Posted By Rayne Gray
Re: Book Review: POSE vs. Chi Running

I have read Chi running and found the technical sections to be very helpful to develop my running. I skipped all of the "Chi" energy portions as that was not my area of interest (this may be short...
Forum: Workout Logs 03-19-2009, 03:08 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

Ah, Recert! One of the great pleasures of paramedicine. Well, here's to you, may you'll learn (or relearn) something really cool.

cheers!
Forum: Workout Logs 03-15-2009, 10:31 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

I know, shameless!

Thanks for the kind words. My whole crew trains together each day. We do my FGF wod, crossfit or a combination there of! The other shifts at our house do not do much, however,...
Forum: Workout Logs 03-12-2009, 10:32 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

OTN:

30 TGU w/35lb KB

Then... Rowed 500 in a PR 1:30 (see my new T-shirt is already unleashing PRs :kicking0:)

That was it, nice and easy.

Cheers Ya'll
Rayne
Forum: Workout Logs 03-12-2009, 10:27 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

Hey Ya'll,

I'm proud to announce the introduction of the Firegroundfitness.com T-shirt (http://firegroundfitness.blogspot.com/search/label/FiregroundFitness%20T-shirt)!

A nice T-shirt to add...
Forum: Community 03-06-2009, 08:04 PM
Replies: 8
Views: 2,621
Posted By Rayne Gray
Re: First Attempt at Ring Pull Ups

Len,

Cute kid, great video!
Forum: Testimonials 03-04-2009, 05:36 PM
Replies: 11
500
Views: 3,195
Posted By Rayne Gray
Re: 500

Nice Pull Bro!
Forum: Workout Logs 03-04-2009, 05:12 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

Trained at CF FURY this morning. Peter was kind enough to let me "drop in" and train with the 10:30am group. What a great bunch of folks, highly motivated, eager to train, it was fun.

We started...
Forum: Workout Logs 02-28-2009, 01:25 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

Right on Brian! That's cool.
Forum: Workout Logs 02-26-2009, 08:47 AM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

Disregard I believe I figured out the answer to my question, CFSB = Crossfit Strength Bias.

Carry on!
Forum: Equipment 02-23-2009, 04:37 PM
Replies: 20
Views: 6,532
Posted By Rayne Gray
Re: Used beer kegs

Filling kegs...

My kegs had some type of spring loaded ball valve. I took a large screwdriver and pushed it in. This is where you need to be careful. I had never used a keg and forgot that they...
Forum: Workout Logs 02-23-2009, 04:14 PM
Replies: 1,166
Views: 138,792
Posted By Rayne Gray
Re: FDAZ "fitness deviants Arizona"

Hey Brian,

Ok, I'm sure I just missed something but... what is CFSB?

Nice front squat BTW, what is your one rep max?

Rayne
Forum: Equipment 02-20-2009, 01:59 PM
Replies: 20
Views: 6,532
Posted By Rayne Gray
Re: Used beer kegs

Ditto: I got three of them for free at a scrap metal yard.
Showing results 1 to 25 of 168

 
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