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Search: Posts Made By: Aaron Costello
Forum: Workout Logs 06-20-2011, 04:03 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Well, it's been almost two years since i've posted. I've only done a few WOD's since then so I'm rusty,... Here goes... gonna go do todays..
Monday 110620

Three rounds for time of:
50...
Forum: Workout Logs 08-11-2009, 12:06 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Havent posted in quite a while. I did SS for a while with the Milk and gained 10+ pounds. Stopped that and have been slow to pick up Metcon and any cross fit. Have done a few workouts but they kick...
Forum: Workout Logs 03-24-2009, 07:20 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Monday 090323

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

as rx'd 9:30
Forum: Workout Logs 03-23-2009, 09:19 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Well haven't posted in a while, but i'm still doing the WOD's. The only things to note are I hit a 3:52 Fran and my deadlift went from 410 to 440lbs. Not bad for a skinny 175 lb'er. I've fallen...
Forum: Fitness 03-16-2009, 06:44 PM
Replies: 34
Views: 12,217
Posted By Aaron Costello
Re: The Bruce Lee Workout

Yes he was an Actor, but if you followed his life, his writings and the many things he studied, you would know he was a Martial artist above all, who happened to be an actor. Many of his...
Forum: Workout Logs 02-02-2009, 01:24 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Friday 090130

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Aaron
as rxd, pull ups 20,12,12,13,12,14,15 and an extra 400 to finish at 20:48
Forum: Workout Logs 01-30-2009, 12:06 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Thursday 090129

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

as RX'd 5:38. I did have some kipping on my ring dips but It was still a lot better than on prior occasions.
Forum: Workout Logs 01-22-2009, 03:10 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Wednesday 090121
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
Forum: Workout Logs 01-20-2009, 07:33 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Tuesday 090120

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Aaron(me)
Forum: Workout Logs 01-20-2009, 07:05 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Wednesday 090114
Overhead squat 3-3-3-3-3 reps

DNA

Friday 090116
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
Forum: Workout Logs 01-13-2009, 07:11 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Tuesday 090113
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring...
Forum: Workout Logs 01-13-2009, 10:52 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Monday 090112
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound...
Forum: Workout Logs 01-09-2009, 07:15 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Friday 090109
Front Squat 5-5-5-5-5 reps


Aaron(me)
20 air squats, 10 x45#, 8 x95#, the rest were 5 x's 115#, 135#, 185#, 195#(x4, my partners had an extra 10 on one side and it wasn't too...
Forum: Workout Logs 01-08-2009, 02:50 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Thursday 1-8-08

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed...
Forum: Workout Logs 01-07-2009, 07:53 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Wednesday 1-7-09

Ran the guys through HELEN, slightly modified

Gonz and Marty did
3 rounds
run .25 of a mile on a treadmill
21 KB swings (50lb dumbell)
12 pull ups
Forum: Workout Logs 01-07-2009, 09:39 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

did not do murph do to a back injury, has not been diagnosed yet, going to the doctor on 1-7-08

Sunday 090104
Deadlift 3-3-3-3-3 reps
DNA

Monday 090105
Hang power clean 1-1-1-1-1-1-1 reps...
Forum: Workout Logs 01-02-2009, 11:22 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Monday 081229

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Martin and Aaron(myself(virtually the same weight))
SP 135,145,155,165,170,175
PP...
Forum: Workout Logs 12-30-2008, 09:33 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Monday 12/29/08
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

lower back was hurting and cramping so I didn't do them. Also took my time as I had my bro...
Forum: Workout Logs 12-27-2008, 11:21 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Saturday 081227

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
felt weak but I guess...
Forum: Workout Logs 12-25-2008, 10:25 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Thursday 12/25/08

Back Squat 5-5-5-5-5 reps

135x5
185x5
205x5
225x5
235x5
245x5
Forum: Workout Logs 12-25-2008, 12:49 AM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

12/24/08 Wednesday

Skipped tuesday, was way too sore from "Cindy", moving workouts a day forward.

Josh dislocated his elbow and will not be doing WOD's for a while but I think i'll create a...
Forum: Workout Logs 12-21-2008, 11:12 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Sunday 081221
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

My Rounds = 19 as RX'd(first 10 with 20 lb weight vest)
JOSH Rounds = 23 as RX'd...
Forum: Workout Logs 12-19-2008, 04:35 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Friday 081219
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50...
Forum: Workout Logs 12-19-2008, 04:33 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Wednesday 081217
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions

Changed workout to
Run 400 meters with 20 lb weight vest
10 pull ups...
Forum: Workout Logs 12-17-2008, 12:19 PM
Replies: 76
Views: 9,491
Posted By Aaron Costello
Re: Aaron's Log, Stan Co S/O

Tuesday 081216
Split Jerk 1-1-1-1-1-1-1 reps
My weight
145, 155, 165, 175, 185, 195, 205, 210, 215, 225(almost reached full extension), 175, 175, 175 x 5
Josh = 145, 155, 165, 175, 185 (pp),...
Showing results 1 to 25 of 82

 
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