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Search: Posts Made By: Darin L. Deaton
Forum: Fitness 06-24-2010, 07:57 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

I would agree with your conclusion but I think the next step is to look at the timing of training in these studies. I will. But I also am reviewing the thoughts of B. Mac and Dr. kilgore, that the...
Forum: Fitness 06-24-2010, 06:39 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

Part 5...whewww...

Conclusion
Concurrent strength and endurance training inhibits the development of isoinertial strength when compared with strength training alone. Concurrent training...
Forum: Fitness 06-24-2010, 06:39 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

Part four....

Modality Of Resistance Training
The majority of concurrent training studies involving isoinertial strength training demonstrated an inhibition in strength development (Hickson et al...
Forum: Fitness 06-24-2010, 06:37 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

Part three...

Concurrent Training Studies
Concurrent training programs involving strength and endurance exercises are commonly performed by athletes to achieve adaptations specific to both forms...
Forum: Fitness 06-24-2010, 06:36 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

Part 2...

Here is a Literature Review on our topic of discussion from the Curtin University of Technology - School of Physiotherapy

Proposition for Debate - by Andrew Burne

Statement of the...
Forum: Fitness 06-24-2010, 06:33 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

I definitely have not figured out all this stuff, thus the conversation. What I do know is that it is an area of study that we need more information on. Here is some more information to chew on. I...
Forum: Fitness 06-23-2010, 09:34 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

BTW, I have also requested from several of my colleagues any studies that can help us all discern the most efficient way to put this stuff together. And I am also doing a lit review.
Forum: Fitness 06-23-2010, 08:54 AM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

Let me clarify the facts here.I like all the stimulated thought! The strength WOD was done, followed by a % of Max strength effort and then within less than 5 min, the endurance WOD. The time domain...
Forum: Fitness 06-21-2010, 12:43 PM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Re: Question about training programming theory

I would agree with Chris and Nolan, but I have not seen the study Ryan that you are referencing. I think the amount of time after the strength training session is a critical factor to re-develop...
Forum: Fitness 06-19-2010, 04:04 PM
Replies: 29
Views: 6,831
Posted By Darin L. Deaton
Question about training programming theory

Our box has a fairly balanced strength and endurance model for training. We use some the MEBB training model, a little of traditional strength and conditioning training principles utilizing intervals...
Forum: Running a CrossFit Facility 05-07-2009, 12:28 PM
Replies: 1
Views: 2,713
Posted By Darin L. Deaton
Start-Up Success CrossFit Box-Biz Seminar

On May 6, 2009, at 8:17 AM, Darin L. Deaton wrote:

John, CrossFit LA-Biz Seminar, just thought I would let you guys know. I went to your business seminar in Austin and have been using your...
Forum: Health and Medical Issues 01-16-2009, 07:42 AM
Replies: 53
Views: 21,115
Posted By Darin L. Deaton
Re: 1st post, 1st time rhabdo.

Josh I am on orthopedic physical therapist. I would consult a physician that is familiar with metabolic disorders prior to getting back into the swing of things. An endocrinologist or sports medicine...
Forum: In Search of CrossFitters 01-16-2009, 06:43 AM
Replies: 0
Views: 1,726
Posted By Darin L. Deaton
Looking for CF Trainer Fort Worth, Texas

I am opening a facility in FTW soon, looking for CF trainer to help myself and partner to conduct group classes and one on one. Must have previous personal training experience, CF level 1 cert and...
Forum: Starting 05-09-2008, 08:31 PM
Replies: 6
Views: 2,854
Posted By Darin L. Deaton
Re: New to Crossfit WOD question

Don't disagree that the movements performed in olympic lifting require flexibility if executed correctly, but proper execution requires an [B]underlayment of flexiblity when performing composite...
Forum: Starting 05-09-2008, 03:22 PM
Replies: 6
Views: 2,854
Posted By Darin L. Deaton
Re: New to Crossfit WOD question

Thanks for the replies. I have enjoyed the variety and I like the fact that I don't know the workout until the day of training. It provides an element of suprise! I was a competitive gymnast, but...
Forum: Starting 05-09-2008, 10:02 AM
Replies: 6
Views: 2,854
Posted By Darin L. Deaton
New to Crossfit WOD question

I have just started CF but I am not foreign to the concepts. I trained before adapting my workouts to the WOD, and my training was similar, but CF WOD provides more variety. After one has been...
Forum: Exercises 05-07-2008, 05:18 AM
Replies: 11
Views: 3,840
Posted By Darin L. Deaton
Re: Cycling/Muscle Strain Question

Several questions:

Describe the pain again, 0-10 scale, deep/superficial, duration of pain after initial incident appears 1-2 days, do you notice it more in a seated or upright heavy cranking...
Forum: Starting 05-06-2008, 01:47 PM
Replies: 41
Views: 11,341
Posted By Darin L. Deaton
Re: CF and bulking up (an undesired result)

My comments were directed at the fact that your fat in your diet and carbs should be decreased if you are not as lean as you would like to be, size and appearance wise. If you are 148 and you have a...
Forum: Starting 05-06-2008, 09:43 AM
Replies: 41
Views: 11,341
Posted By Darin L. Deaton
Re: CF and bulking up (an undesired result)

At 5'6" and 148 lbs, if your lean body mass is high and your body fat low for a female, you may have the genetic pre-disposition to have a more "mesomorphic build:, that is more athletic. Genetics...
Forum: Starting 05-05-2008, 07:10 PM
Replies: 9
Views: 3,612
Posted By Darin L. Deaton
Re: Questions Reqarding flexibility/warmup

Thanks for the reply. I would not think it would matter if we did dynamic/passive stretching after the WOD, which is what I do regularly in my training sessions. But for total fitness, and joint...
Forum: Starting 05-05-2008, 11:29 AM
Replies: 9
Views: 3,612
Posted By Darin L. Deaton
Questions Reqarding flexibility/warmup

I am glad to be on the forum. I justed started crossfit. I am an orthopedic physical therapist with private practices. My sports background is primary, secondary and college gymnastics. My...
Showing results 1 to 21 of 21

 
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