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Search: Posts Made By: Saul Jimenez
Forum: Running a CrossFit Facility 12-02-2011, 01:01 AM
Replies: 29
Views: 17,726
Posted By Saul Jimenez
Re: On Ramp/Fundamentals Class?

Whether to have an On Ramp/Fundamentals class is really an education issue and not a financial issue. I honestly can't think of one sport that doesn't use the concept of learning foundational...
Forum: Running a CrossFit Facility 04-07-2009, 11:40 PM
Replies: 44
Views: 10,902
Posted By Saul Jimenez
Re: Charging out of town affiliates

I don't charge visitors from other affiliates. It's not worth it.
Forum: Running a CrossFit Facility 01-05-2009, 09:20 AM
Replies: 11
Views: 3,631
Posted By Saul Jimenez
Re: It's Not If, It's When - Computer Back-up Strategies

Sorry about the Windows comment, I forgot that jwz thinks he is funny.

Thank you everyone for posting your solutions, especially those for Windows. I just want to remind everyone of two things in...
Forum: Running a CrossFit Facility 01-02-2009, 12:37 PM
Replies: 11
Views: 3,631
Posted By Saul Jimenez
It's Not If, It's When - Computer Back-up Strategies

I recently suffered from a hard drive crash at the worst possible time, just when I was entering the block of time that I set aside to get bunch of things done, that I had been putting off. If it...
Forum: Running a CrossFit Facility 06-13-2008, 01:04 AM
Replies: 328
Views: 90,978
Posted By Saul Jimenez
Re: How Does Anyone Afford CF?

In the spirit of Coach, save your commentary until you've done it. If you have a better way, please attach your QuickBooks file. Or send it to Coach and I am sure he will oraganize a cert. Or better...
Forum: Running a CrossFit Facility 05-28-2008, 07:32 AM
Replies: 328
Views: 90,978
Posted By Saul Jimenez
Re: How Does Anyone Afford CF?

Clint, if you are still reading, what is a reasonable rate for you to pay on a monthly basis and what do you want for that fee (i.e. what are your expectations regarding coaching, programming,...
Forum: Equipment 05-22-2008, 07:59 AM
Replies: 11
Views: 5,930
Posted By Saul Jimenez
Re: York Barbell Update

I have used the squat stands, benches and weight racks for almost 2 years and they are working fine. Thanks Allison!
Forum: In Search of CrossFitters 03-17-2008, 09:33 PM
Replies: 5
Views: 3,992
Posted By Saul Jimenez
Re: CrossFitters in Santa Clara/Sunnyvale/Cupertino, CA

Ian, It is probably a little bit of a drive but we have free workouts on Saturday morning that you are always welcome to attend. Check out our calendar on PeninsulaCrossfit.com.

thanks,

saulj
Forum: Digital Coaching 12-20-2007, 02:28 PM
Replies: 11
Views: 4,630
Posted By Saul Jimenez
Re: Clean

Softening the pull seems counter-intuitive but it works. True, there are assistance exercises, but I have found it difficult to improve my lifting without using weights that are manageable (mentally...
Forum: Running a CrossFit Facility 12-06-2007, 01:57 PM
Replies: 36
Views: 7,910
Posted By Saul Jimenez
Re: Music? Yes? No? If so, how do you decide what genre?

I tell people to that they are welcome to bring their mix if they want, otherwise I play what I want. I try to make it more upbeat (Nora Jones got in the mix somehow and I got a few comments). I use...
Forum: Running a CrossFit Facility 12-06-2007, 01:45 PM
Replies: 449
Views: 77,501
Posted By Saul Jimenez
Re: Power Point Presentation

Can you please post to the affiliate section? Or just send me one if that doesn't work.

thanks,
saulj@maddawgfitness.com
Forum: Competitions 07-05-2007, 06:47 PM
Replies: 12
Views: 4,800
Posted By Saul Jimenez
The images are free to use by anyone in the...

The images are free to use by anyone in the community. It would be nice to post a link to the peninsulacrossfit.com site for attribution. Thanks for asking!

I only have a few videos but I will...
Forum: Competitions 07-03-2007, 11:19 PM
Replies: 12
Views: 4,800
Posted By Saul Jimenez
Here are some photos. They are about 1/3...

Here are some photos. They are about 1/3 Peninsula CrossFit so be warned....

http://maddawgfitness.com/images/xfit_games/index.html
Forum: Equipment 12-04-2006, 11:07 PM
Replies: 1
Views: 2,195
Posted By Saul Jimenez
I am offering this bench and weight rack free to...

I am offering this bench and weight rack free to any CrossFit member that wants to come and get it. An enterprising member could use the upright supports from the bench in combination with Grady's...
Forum: Running a CrossFit Facility 08-17-2006, 10:53 PM
Replies: 7
Views: 3,458
Posted By Saul Jimenez
sweet, I am going to be in that area in early...

sweet, I am going to be in that area in early Sept., hope to visit you and Lincoln in Sedona.
Forum: Nutrition 07-31-2006, 08:40 AM
Replies: 6
Views: 3,416
Posted By Saul Jimenez
I have been doing zone-ish and, more recently IF,...

I have been doing zone-ish and, more recently IF, for about a year or so. Since I can remember, I have had some sort of hay fever during the spring or summer (it mostly depends on where I live)....
Forum: Community 07-09-2006, 02:14 AM
Replies: 3
Views: 1,469
Posted By Saul Jimenez
I am going to be there July 23 - 28. Let me know...

I am going to be there July 23 - 28. Let me know if you are going to be around.
Forum: Community 07-06-2006, 01:14 PM
Replies: 3
Views: 1,469
Posted By Saul Jimenez
I am going to a conference in downtown...

I am going to a conference in downtown Minneapolis near the end of July and wondering if I could join in on a few WODs. Sorry about that weird icon face thing on my post, can't seem to remove it...
...
Forum: Running a CrossFit Facility 06-04-2006, 08:14 PM
Replies: 33
Views: 11,200
Posted By Saul Jimenez
I have been very lucky to have met two people in...

I have been very lucky to have met two people in my life that both have taken the time to learn their craft to a depp and fundimental level _and_ been able to communicate that knowlege in a concise,...
Forum: Running a CrossFit Facility 03-21-2006, 10:38 AM
Replies: 17
Views: 3,834
Posted By Saul Jimenez
Looking forward to seeing you at the BBQ in...

Looking forward to seeing you at the BBQ in April.

saulj
Forum: Running a CrossFit Facility 02-17-2006, 07:59 AM
Replies: 3
Views: 3,439
Posted By Saul Jimenez
I charted out my first 2 weeks or so of workouts...

I charted out my first 2 weeks or so of workouts so that I could figure out the "critical path" of equipment required. It also gave me an idea about how to structure classes. In most cases, for...
Forum: Running a CrossFit Facility 02-13-2006, 09:54 PM
Replies: 10
Views: 3,964
Posted By Saul Jimenez
I know that CrossFit NorCal does a park workout...

I know that CrossFit NorCal does a park workout every month or so. Not sure if they asked permission, but it would seem that every city has different rules. I would agree with Tim and just do it...
Forum: Running a CrossFit Facility 02-10-2006, 09:46 AM
Replies: 4
Views: 2,530
Posted By Saul Jimenez
Seral, I would agree with the other people in...

Seral, I would agree with the other people in that it really just boils down to perspiration and inspiration. Some days it takes a lot of both. There is already a Crossfit London, you should talk to...
Forum: Running a CrossFit Facility 02-08-2006, 10:20 AM
Replies: 4
Views: 3,224
Posted By Saul Jimenez
Hey Y'all, Just wanted to announce the opening of...

Hey Y'all, Just wanted to announce the opening of a new CrossFit affiliate in Redwood City (the fourth in the SF Bay Area). We are in Phase 1, so it is a little rough but ready to go. Classes start...
Forum: Running a CrossFit Facility 01-05-2006, 04:32 PM
Replies: 6
Views: 3,474
Posted By Saul Jimenez
You stole my idea!!! :-) I think it is a good...

You stole my idea!!! :-) I think it is a good idea. Trucks are relatively cheap, at least compared to rent. You would pay for it in a year or two.
Showing results 1 to 25 of 40

 
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