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Search: Posts Made By: matthew maclaren lawson
Forum: Nutrition 03-19-2010, 02:38 PM
Replies: 8
Views: 2,525
Re: Food Poisoning--Help!

I would get looked at by a doc to make sure it isn't something a bit more nasty.

If you have some food poisoning, chuck the ginger ale and get some pedialyte or some other electrolyte mix.
Forum: Nutrition 03-19-2010, 09:13 AM
Replies: 17
Views: 37,871
Re: How much fat does a Foreman remove?

You may be trying to reverse engineer the Zone. Count beef as a protein and concern yourself only with its protein count. Seek your fat else where just as you will your carbohydrates.

As far as...
Forum: Nutrition 03-17-2010, 04:19 PM
Replies: 111
Views: 22,773
Re: Yesterday's Breakdown

Dear OP,

Altering your body composition without altering your weight much in any one direction is going to be a tough road. Very doable, but tough. Thou shalt monitor closely.

A few things to...
Forum: Nutrition 03-17-2010, 02:24 PM
Replies: 46
Views: 11,540
Re: N.O. Explode????

I used to "dose" every lifting day with NO Explode. I think, for me at least, it was more about routine.

I can only do it on lifting days. I do it for something like Fran and i feel like my heart...
Forum: Starting 03-17-2010, 03:08 AM
Replies: 14
Views: 3,504
Re: Advice for working with my wife

It sounds like you may be one of the lucky few, as I am, who enjoy training with their wife/husband and benefit from it. I LOVE training with my wife, it started as me training her, but moved to us...
Forum: Nutrition 03-14-2010, 04:52 AM
Replies: 7
Views: 2,050
Forum: Nutrition 03-13-2010, 07:06 PM
Replies: 3
Views: 12,291
Re: New to Zone Diet

As a side note, you may want to check into some of the nutrition videos in the Xfit Journal to decide improving food qualities as well as food quantities would be another effective angle for your...
Forum: Nutrition 03-11-2010, 05:20 AM
Replies: 20
Views: 5,363
Re: Paleo on a student budget. Tips?

I second all the posts mentioning whole chickens, farmer's markets, lesser cuts of beef, and frozen veggies.

Another sneaky trick:
Unless you fly back and froth to school, shop at mom-n-dad's...
Forum: Nutrition 03-08-2010, 05:14 AM
Replies: 6
Views: 2,237
Re: Gardening

I second the "square foot gardening" book.

If your interested, and want to squeeze every last inch out of your available space, find some cheep strawberry pots. One for shade growing herbs and...
Forum: Nutrition 02-25-2010, 09:46 AM
Replies: 44
Views: 9,214
Re: The dilemma of the spaghetti squash

First: sharpen your kitchen knife ( (WFS).

Start your cut on either end. Try to get the blade in a few inches.

Use your hand...
Forum: Nutrition 02-25-2010, 09:34 AM
Replies: 13
Views: 7,961
Re: Raw eggs

"2: Easy to eat. If you are trying to gain weight, they are a cheap and easy way to add a bunch of calories to your diet. I would eat until I was full, then drink a quart of milk with 6 raw eggs." ...
Forum: Nutrition 02-25-2010, 09:17 AM
Replies: 13
Views: 7,961
Re: Raw eggs

Reading this ( made me bleed from the ears, but if you skip to the end under the "discussion" portion, you can save yourself some brain...
Forum: Nutrition 02-25-2010, 08:54 AM
Replies: 14
Views: 3,860
Re: High Fat Diets For Energy Demanding Sports?

Mr. Hooper (isn't that from Jaws?),

I train a pretty successful group of MMA dudes (in strength, conditioning, and nutrition, not martial arts). Within the group is a guy who dropped from the...
Forum: Nutrition 02-25-2010, 08:10 AM
Replies: 21
Views: 4,994
Re: Forcing yourself to eat

I'm with the possible over-training group. I've gotten to the point before where the mention of food would make me sick, took some time off and came back better than ever.

Take a week off. Load up...
Forum: Community 02-20-2010, 03:36 PM
Replies: 8
Views: 2,703
Re: Gym Sound Collection

Got another.

Tourette syndrome Guy/Gal: This person will yell or otherwise use profanity at any given moment in their workout. The individual that taught illustrated this for me was doing pull-ups...
Forum: Nutrition 02-20-2010, 09:34 AM
Replies: 66
Views: 9,902
Re: Question About My Specific Eating Plan


It was "nutritionists" that came to me in while i was laid out in a hospital bed for nearly a month. I ate the diet they prescribed me for close to seven years. I was hospitalized, on...
Forum: Nutrition 02-19-2010, 08:59 AM
Replies: 9
Views: 2,879
Re: Seeing if I understand nutrition properly...


You're going to hear from two different camps (and likely a fair bit in between). Camp one will tell you certain fats in certain amounts are bad, and camp two will tell you that certain...
Forum: Community 02-18-2010, 07:14 PM
Replies: 10
Views: 3,154
Re: Ggrrrrrrrr.....

You quit a WOD? What a wuss. :)

Seriously though, there are on day and off days.
Forum: Community 02-18-2010, 01:27 PM
Replies: 8
Views: 2,703
Re: Gym Sound Collection


Thanks Mr. Crooks.
Forum: Community 02-18-2010, 11:16 AM
Replies: 8
Views: 2,703
Gym Sound Collection

My wife and I have noticed several different noises in the gym made by people under strain. I would like anyone and everyone to add to this list. If there is already a list, I'm sorry for the...
Forum: Exercises 02-18-2010, 10:55 AM
Replies: 26
Views: 7,684
Re: Weighted Pull-ups tips...

I workout at the local YMCA so naturally all of the 45# plates live on the bench presses (of which there are 5 compared to the 1 full rack that is placed right under some duct work making it...
Forum: Fitness 02-18-2010, 10:38 AM
Replies: 48
Views: 12,014
Re: Healthy weight vs. Doctors recommendations?

Eat clean, train well, and your body will find its happy place.

My GI doctor once told me i needed to loose 10-20#'s. I'm 5'10" (at the time I was 175#'s) I don't think he looked up from the chart...
Forum: Nutrition 02-17-2010, 11:32 AM
Replies: 18
Views: 5,579
Re: Starting Point

If you need a primer on primal, give Mark's Daily Apple ( a shot. Robb Wolf (http://*************/) is also a spear head in the primal world.

If your after the book,...
Forum: Nutrition 02-17-2010, 11:22 AM
Replies: 49
Views: 10,904
Re: Breakfast

I get the same way about eggs sometimes. When eggs make me want to hark I'll fry up some steak and ham. I'm also a fan of plain greek yogurt...
Forum: Nutrition 02-12-2010, 01:31 PM
Replies: 79
Views: 15,913
Re: Government Regulated Diet

From Wikipedia (
"Insulin is a hormone that has profound effects on metabolism. Insulin causes cells in the liver, muscle, and fat tissue to take up glucose...
Showing results 1 to 25 of 38

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