Forum: Digital Coaching
04-21-2009, 03:06 PM
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Replies: 10
Views: 2,472
Re: SS Back Squat
Hey everybody. Here's an update of my form from my last work out. Lighter weight and trying to focus on keeping tight and driving out with the knees. Should be a better camera angle also.
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Forum: Digital Coaching
04-14-2009, 12:18 PM
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Replies: 10
Views: 2,472
Re: SS Back Squat
Thanks guys! I appreciate the quick feedback!
Look down to drive with the hips
Don't let knees slide foward too much, killing hip drive
push knees out hard
Hit lower depth
Drop weight and...
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Forum: Digital Coaching
04-14-2009, 07:52 AM
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Replies: 10
Views: 2,472
SS Back Squat
Knees seem to be buckling in, mostly on last repitition. How the heck can I correct this? Is it weak adductors? Hip rotators? Thanks for your help
Squat from side...
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Forum: Community
12-10-2008, 06:15 AM
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Replies: 72
Views: 14,240
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Forum: Workout Logs
11-19-2008, 07:32 PM
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Replies: 44
Views: 7,416
Coach Kris
Starting up Thread again, for inspiration and accountability
11/18/08
"Lynne" @ 160#
BP PU
1 6 25
2 4 20
3 3 20
4 2 15
5 1 16
Total: 111
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Forum: Workout Logs
11-19-2008, 07:27 PM
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Replies: 44
Views: 7,416
Re: Recon Kris' Journal
Wow! Looking back at these work outs it's crazy how far I've come in rehabilitation! I gotta remember that even on my most discouraging days:pepper:
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Forum: Equipment
11-19-2008, 06:21 PM
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Replies: 1
Views: 3,018
Anyone wear Weightlifting shoes with orthotics?
I've been having problems lifting in my weight lifting shoes before and after orthotics. Pre-orthotics I developed a nasty case of Plantar Fasciitis from O-Lifting on concrete with WL Shoes, then...
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Forum: Nutrition
10-25-2008, 07:17 AM
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Replies: 15
Views: 2,780
Re: Loss of energy on zone
I agree with the above comments. You could also estimate your block prescription more accurately with a different activity multiplier. For a sedentary adult crossfitting 4-5 days a week multiplier...
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Forum: Running a CrossFit Facility
10-22-2008, 06:48 PM
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Replies: 4
Views: 2,340
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Forum: Running a CrossFit Facility
10-22-2008, 06:48 PM
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Replies: 4
Views: 2,340
Re: How big is your BOX??
So big that it echoes in there!:rofl: Seriously, it's 22,000 sq ft. of total space; 16,000 of that is the gym. Crossfit Lexington, KY. We are open and hosting Grand Opening Party at 9:00 am...
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Forum: Community
09-07-2008, 06:13 AM
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Replies: 43
Views: 11,483
Re: CrossFit putting a strain on relationships?
Gina,
Thank you for your response. That was very well said. Complacency of any kind is never good in relationships. At the same time you have to respect each other as individuals. I'm trying...
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Forum: Community
09-06-2008, 07:24 PM
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Replies: 43
Views: 11,483
CrossFit putting a strain on relationships?
Any Crossfitter's out there experiencing friction in their relationships due to there change in lifestyle? Specifically spouses that don't appreciate their new lifestlye or dietary changes?:shrug:
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Forum: Workout of the Day
07-22-2008, 07:02 AM
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Replies: 1
Views: 1,366
Scheduling Upper Body wod's
Both my feet are in aircasts right now and will be for 2-3 weeks. While my feet are healing I want to stay on track and keep active. Swim wod's are good to go, but how do I structure Upper body...
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Forum: Injuries
07-05-2008, 05:37 PM
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Replies: 0
Views: 2,522
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Forum: Starting
03-16-2008, 01:26 PM
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Replies: 8
Views: 5,683
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Forum: Starting
03-15-2008, 10:22 PM
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Replies: 8
Views: 5,683
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Forum: Workout of the Day
03-14-2008, 10:18 AM
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Replies: 14
Views: 6,126
Re: G.I. Jane
By 100 reps my time was at 14:10. I was suprised at myself.
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Forum: Workout of the Day
03-13-2008, 08:03 PM
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Replies: 14
Views: 6,126
Re: G.I. Jane
Did a version of this workout today actually. It was 150 Burpee-Pull-ups for time: Did 150 in 22:30 15sets x 10 reps. It was rough, those last ten reps were really rough.
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Forum: Nutrition
03-02-2008, 07:04 AM
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Replies: 5
Views: 2,598
Re: Zone on Budget
Thanks for the tips guys. It is my contention that if I just shop smarter I can still eat much healthier, without spending my whole pay check on food. If you think about it even the cheapest fast...
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Forum: Nutrition
03-01-2008, 10:11 PM
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Replies: 5
Views: 2,598
Zone on Budget
How does everyone stay within a budget while eating zone? What are some effective ways to shop within my means, while sticking to zone parameters? Any particular brands or types of foods that are...
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Forum: Exercises
11-10-2007, 08:30 AM
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Replies: 16
Views: 4,066
Re: Pull up advice
My experience, it helped to break the plateau doing different kinds of "pulling."
Learn the kipping pull-up, there's an excellent video by Eva T demonstrating how to learn the kp most effectively. ...
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Forum: Testimonials
10-26-2007, 05:28 PM
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Replies: 8
Views: 8,227
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Forum: Testimonials
10-26-2007, 02:11 PM
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Replies: 8
Views: 8,227
Murph Challenge: times
Lexington, Kentucky's own Emergency Response Unit weelky workout.
"Murph"
Fastest time was Wayne: 37:50!
1 Mile Run: 5:55
100 pull-up
200 pushups
300 squats
1 Mile Run: 7:50
Way to smoke that...
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Forum: Equipment
09-29-2007, 07:57 AM
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Replies: 1
Views: 2,094
Under Armor socks?
Where is everyone getting those almost kneed high under armor socks? They like they would help not scraping my legs with olympic lifts/DL's!
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Forum: Running a CrossFit Facility
09-25-2007, 05:41 AM
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Replies: 449
Views: 82,449
Re: Power Point Presentation
That would be fantastic to show our local Police Department for re-enforcement! If you could send a copy my way that would be great!
USMC90210@aol.com
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