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Search: Posts Made By: Ross Thomas
Forum: In Search of CrossFitters 07-05-2014, 03:21 PM
Replies: 1
Views: 2,585
Posted By Ross Thomas
Re: Looking for a coach ASAP

https://www.facebook.com/forcemultiplier (sfw)
Forum: In Search of CrossFitters 07-05-2014, 11:57 AM
Replies: 1
Views: 2,585
Posted By Ross Thomas
Looking for a coach ASAP

Garage box turned affiliate is in desperate need of a part time coach to teach early morning classes. We are bursting at the seams and continuing to grow.

We are located in Lincoln, IL. If you...
Forum: In Search of CrossFitters 06-29-2014, 08:08 PM
Replies: 1
Views: 3,589
Posted By Ross Thomas
Re: Garage Box near Lincoln, IL!

It took a year but we're up and running!
:welcome:
http://www.fxcrossfit.com


1417 N. Kickapoo St.
Lincoln IL.
Forum: Running a CrossFit Facility 06-16-2013, 06:11 PM
Replies: 0
Views: 1,754
Posted By Ross Thomas
LV1 Coach needed in Lincoln, IL

Looking for a Level 1 Coach for a brand new box in Lincoln, IL.

We are a true old school CrossFit story of a couple of friends CrossFitting in my garage, that suddenly exploded into 20 people in...
Forum: In Search of CrossFitters 06-16-2013, 06:07 PM
Replies: 0
Views: 1,257
Posted By Ross Thomas
LV1 Coach need in Lincoln, IL

Looking for a Level 1 Coach for a brand new box in Lincoln, IL.

We are a true old school CrossFit story of a couple of friends CrossFitting in my garage, that suddenly exploded into 20 people in...
Forum: Running a CrossFit Facility 01-18-2013, 07:10 PM
Replies: 22
Views: 7,546
Posted By Ross Thomas
Re: New Box

That's a ton of equipment. I opened our garage box in October,with 2 of 45, 25 & 15# bumpers, a couple kettlebells, two wall balls, three bars and six stall mats. We ordered in three waves, and are...
Forum: In Search of CrossFitters 01-06-2013, 05:21 PM
Replies: 1
Views: 3,589
Posted By Ross Thomas
Garage Box near Lincoln, IL!

Hartsburg (just North of Lincoln on 121) has a garage box, just under 20 athletes, with a Level 1 certified coach. We are bursting at the seams, and hope to move to a larger space in Lincoln this...
Forum: Running a CrossFit Facility 09-03-2012, 09:18 PM
Replies: 116
Views: 74,968
Posted By Ross Thomas
Re: Crossfit Business Plan

I would like to see this as well. Thanks! Ross
rosst3@gmail.com
Forum: Community 06-25-2011, 06:46 PM
Replies: 375
Views: 91,771
Posted By Ross Thomas
Re: shameless plug for facebook friends

I'm in
http://www.facebook.com/rosst3 wfs.
Forum: Equipment 02-10-2010, 07:25 AM
Replies: 3
Views: 1,516
Posted By Ross Thomas
Re: IL for sale: Kettlebells

rosst3@gmail.com

I'm in downstate Illinois.
Forum: Equipment 01-31-2010, 11:58 AM
Replies: 1
Views: 1,423
Posted By Ross Thomas
Re: C2 ROWER in CT for cheap Model B for $50

Love these post, still searching for one in Illinois.
Forum: Equipment 01-26-2010, 08:55 PM
Replies: 2
Views: 2,522
Posted By Ross Thomas
My new 'free' kettlebell :)

http://littleurl.net/ad6aa1(WFS LINK)

And she's smarter than your average kettlebell.
Forum: In Search of CrossFitters 01-07-2010, 06:15 AM
Replies: 112
Views: 38,694
Posted By Ross Thomas
Re: Central Illinois Crossfitters

bump for Hartsburg!
Forum: Equipment 01-06-2010, 08:22 PM
Replies: 0
Views: 8,680
Posted By Ross Thomas
Homemade Kettlebell

Another cheap as free homemade: Kettlebell

http://www.youtube.com/watch?v=QKv2N07I_W0 link is Work Place and Family Safe
Forum: Equipment 01-06-2010, 08:12 PM
Replies: 3
Views: 10,037
Posted By Ross Thomas
Homemade GHD machine

http://www.youtube.com/watch?v=RLKYfnv9Vrw Work & Family Safe Link

Its cheap, and ugly, but its free!

Ross
Forum: Equipment 12-31-2009, 04:27 AM
Replies: 4
Views: 6,097
Posted By Ross Thomas
Tractor Tire - Pull - Flip

Another of my near-as-free piece of equipment.

A used 265lb tractor tire, free from a farm equipment store, they have to pay to have them disposed of. Attached a 30 foot rope, and pull away, and...
Forum: Equipment 12-30-2009, 08:47 PM
Replies: 3
Views: 3,984
Posted By Ross Thomas
Re: Car Tire Sled

http://www.facebook.com/album.php?aid=177313&id=761392976&l=cc84d21223YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Here is the entire album. I used five 2x4s. If you have any other...
Forum: Equipment 12-30-2009, 03:09 PM
Replies: 3
Views: 3,984
Posted By Ross Thomas
Car Tire Sled

Here is a Car Tire Sled I made. Works great, and free is always good!/smile.gif[/url]

http://www.facebook.com/photo.php?pid=4590006&l=176625d086&id=761392976YOU MUST ANNOTATE ALL LINKS WHETHER...
Forum: Running a CrossFit Facility 12-01-2009, 04:30 PM
Replies: 4
Views: 4,452
Posted By Ross Thomas
Re: Aspiring Affiliate in Central Illinois (Peoria)

Hey Ryan, I'm just South of Peoria near Lincoln. I just got back from Level 1 in Sept. When you get something moving let me know. rosst3@gmail.com or on facebook....
Forum: Equipment 10-25-2009, 09:07 PM
Replies: 3
Views: 3,524
Posted By Ross Thomas
Re: Photos of my outdoor gym

Nice, building mine in the Spring.
Forum: Community 10-23-2009, 08:30 PM
Replies: 375
Views: 91,771
Posted By Ross Thomas
Re: shameless plug for facebook friends

http://www.facebook.com/home.php?ref=home#/rosst3?ref=name]Please indicate if your links are safe for work/family viewing


yeah, I'm in.
Forum: In Search of CrossFitters 09-28-2009, 02:16 PM
Replies: 112
Views: 38,694
Posted By Ross Thomas
Re: Central Illinois Crossfitters

Anyone near Lincoln? I'm just North of Lincoln in Hartsburg. I have a pretty good set up in my garage, and just got back from my Level 1 Cert.

send me an email if you're in the area:...
Showing results 1 to 22 of 22

 
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