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Search: Posts Made By: Brad Rasmussen
Forum: Fitness 05-31-2011, 12:08 PM
Replies: 967
Views: 535,512
Posted By Brad Rasmussen
Re: CFSB - Ask your questions here!

Looks pretty good, personally I would cut out the 20 minute metcon that you have planned for the third day. That would still leave you with 4 metcons for the week which will still maintain your...
Forum: Fitness 05-23-2010, 05:55 PM
Replies: 967
Views: 535,512
Posted By Brad Rasmussen
Re: CFSB - Ask your questions here!

No, I don't do em straight across. I do asending sets. For example if I squat a 3x5 it would look like this: 160-165-170. Then the next week it would look like this: 165-170-175. You can do sets...
Forum: Fitness 05-23-2010, 01:15 PM
Replies: 967
Views: 535,512
Posted By Brad Rasmussen
Re: CFSB - Ask your questions here!

I increase 5lbs. each week. I could probably go 10lbs. with deadlifts but 5 seems about right. If I'm doing a 3x5 of squats for example, and the last set is very difficult to the point that I don't...
Forum: Fitness 05-07-2010, 02:15 PM
Replies: 967
Views: 535,512
Posted By Brad Rasmussen
Re: CFSB - Ask your questions here!

For those of you who are doing cfsb, do you take a week off after a six week cycle or just reset and start over. I noticed on the template, an option is to do a 1/2 volume week. If this is done how...
Forum: Fitness 04-17-2010, 05:17 PM
Replies: 967
Views: 535,512
Posted By Brad Rasmussen
Re: CFSB - Ask your questions here!

I think this looks great. I was going to do almost the exact same program, but decided to follow the cfsb template instead for now. I'm gonna follow it for a six wk cycle and see if I feel like I'm...
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