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Search: Posts Made By: Jackson Smith
Forum: Exercises 04-17-2008, 07:28 AM
Replies: 53
Views: 179,056
Posted By Jackson Smith
Re: 400m time guidelines

I take it these times are for a single 400m effort. What pace do you guys usually hold for interval workouts, i.e. 6 or 8x400m? I usually hold around 1:20, and my 5k time fluctuates between 18:45 and...
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