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Search: Posts Made By: Willie McLendon
Forum: Equipment 01-15-2016, 07:35 AM
Replies: 2
Views: 3,963
Posted By Willie McLendon
Re: OneFitWonder Squat Rack?

It's a really good rack. At 6'3 224# I can kip on it without having it bolted or weighed down. With the 2x3 uprights it is strong enough for any lifting you plan to do from it.
Forum: Equipment 08-04-2015, 11:09 AM
Replies: 1
Views: 4,825
Posted By Willie McLendon
Re: Eleiko 5kg Technique Plates for SALE

Interested. I sent you a message yesterday
Forum: Competitions 03-03-2015, 08:04 AM
Replies: 14
Views: 7,902
Posted By Willie McLendon
Re: Clydesdale United

Good lifting.

i am probably on that borderline weight, not a really big guy but definitely not a little guy
Forum: Competitions 03-02-2015, 11:19 AM
Replies: 14
Views: 7,902
Posted By Willie McLendon
Re: Clydesdale United

6'3 213#
15.1 - 160 reps
15.1a - 290#

T2B was my weakness on this one. I was pleased to hit about 97% of my 1RM C&J after
Forum: Equipment 11-19-2014, 10:48 AM
Replies: 86
Views: 53,367
Posted By Willie McLendon
Re: Black Friday 2014 deals

FringeSport has released some Black Friday info.
Forum: Equipment 10-09-2014, 09:05 AM
Replies: 17
Views: 6,770
Posted By Willie McLendon
Re: Equipment Packages for New Box

The Econ prowler type sled is not as beefy as the commercial and I would not suggest putting more than 150# on it. We had one bend in the middle that was loaded up with about 250#.
Forum: Equipment 10-08-2014, 06:26 AM
Replies: 17
Views: 6,770
Posted By Willie McLendon
Re: Equipment Packages for New Box

I highly recommend them, and have been using equipment from FringeSport for almost 3 years. I started buying from them when I was training people out of my garage, and bought all of their gear when...
Forum: Equipment 10-07-2014, 09:00 AM
Replies: 17
Views: 6,770
Posted By Willie McLendon
Re: Equipment Packages for New Box

My box is pretty much all FringeSport equipment.
Forum: Equipment 09-08-2014, 01:42 PM
Replies: 5
Views: 3,311
Posted By Willie McLendon
Re: Mounting Rings to Wood I Beam in Garage

I used some large screw in eye hooks and used my rings in there for dips for a couple of years. I weighed 205 back then and regularly did dips with 70# added and never had a problem.
Forum: Equipment 05-15-2014, 11:45 AM
Replies: 10
Views: 4,313
Posted By Willie McLendon
Re: Minimalist Squat Rig...

FringeSport is opening their Houston location on Saturday and running a sale to go along with it. I would suggest checking them out and buying locally to save some money.
Forum: Equipment 04-14-2014, 06:30 AM
Replies: 3
Views: 2,428
Posted By Willie McLendon
Re: Equipment at regionals?

They do not sell the regional equipment on site after each event. They typically run a sale online after regionals is over to sell some of the used equipment.
Forum: Competitions 03-30-2014, 06:14 AM
Replies: 52
Views: 11,296
Posted By Willie McLendon
Re: Clydesdales in the Open

12:48 for me. Should have pushed to go unbroken on more sets of thrusters, but held back to go hard in the single digits.
Forum: Nutrition 03-27-2014, 12:45 PM
Replies: 42
Views: 19,312
Posted By Willie McLendon
Re: BCAA Recommendations

AtLarge has their BCAA's on sale today for $15.95
http://www.atlargenutrition.com/products/bcaanew wfs
Forum: Competitions 03-24-2014, 04:51 PM
Replies: 52
Views: 11,296
Posted By Willie McLendon
Re: Clydesdales in the Open

I am 35 and have been doing CrossFit for almost 5 years:censored:
Forum: Competitions 03-24-2014, 12:56 PM
Replies: 52
Views: 11,296
Posted By Willie McLendon
Re: Clydesdales in the Open

I did decent. Finished the Cleans at 10:06 and got a total of 196 reps
Forum: Competitions 03-19-2014, 06:07 AM
Replies: 51
Views: 20,906
Posted By Willie McLendon
Re: 14.4 Predictions

I have been hoping for a 7 minute Wall-Ball AMRAP, but I think we will see a longer duration workout this week with a lot of burpees.
Forum: Competitions 03-18-2014, 06:35 AM
Replies: 52
Views: 11,296
Posted By Willie McLendon
Re: Clydesdales in the Open

This was a pretty good one for me. 155 reps
Forum: Competitions 03-16-2014, 07:11 AM
Replies: 98
Views: 29,456
Posted By Willie McLendon
Re: 14.3 tips and strageties. Jump or step?

The step up/drop down works best for me. I feel like stepping down is slower than dropping, but everyone should experiment and see what they are most comfortable with. I got 155 reps with step...
Forum: Competitions 03-11-2014, 08:41 AM
Replies: 52
Views: 11,296
Posted By Willie McLendon
Re: Clydesdales in the Open

I got 186 on 14.2, which is about where I expected to finish. C2B Pull-Ups are a weakness but knew I could make it to the 16's.
Forum: Competitions 03-06-2014, 12:10 PM
Replies: 52
Views: 11,296
Posted By Willie McLendon
Re: Clydesdales in the Open

I am not a small guy but definitely larger than average at 6'3 215#, so I don't know if that qualifies me.
Anyways, I got 353 reps on 14.1
Forum: Competitions 02-24-2014, 11:30 AM
Replies: 88
Views: 27,351
Posted By Willie McLendon
Re: 14.1 What do you think it will be?

I am predicting something like 5-7 minutes of Wall-Balls.
Forum: Equipment 12-12-2013, 08:40 AM
Replies: 8
Views: 7,367
Posted By Willie McLendon
Re: One Fit Wonder (Fringe Sport) Bumpers

I have several pairs of the new style 10's in use here and they are awesome. No worries about my members dropping them from overhead on a full sized bar.
Forum: Equipment 12-10-2013, 06:19 PM
Replies: 8
Views: 7,367
Posted By Willie McLendon
Re: One Fit Wonder (Fringe Sport) Bumpers

I started using them in my garage gym in November of last year, and use them for my Box that opened in February. They are great bumpers and I have not had any problems with them.
Forum: Equipment 11-19-2013, 07:05 AM
Replies: 33
Views: 23,498
Posted By Willie McLendon
Re: Adidas Adipower Weightlifting Shoes- $129 for Certified Trainers

Not sure what size you are looking for, but they only have them in 7.5, 8.5, 9.5, 12, 14, 15, 16 right now.
Forum: Equipment 11-18-2013, 06:46 AM
Replies: 33
Views: 23,498
Posted By Willie McLendon
Re: Adidas Adipower Weightlifting Shoes- $129 for Certified Trainers

I have bought several pairs of shoes through that program for members at my gym. The Powerlift 2.0 comes out to $67 shipped, and is a great beginners shoe.
Showing results 1 to 25 of 142

 
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